Folate in blueberry
Value (per 100 g)
6 µg
Position
DV
Blueberry Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Blueberry
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 6 µg | 100 g |
| Folate in 50 berries | 4.1 µg | 68 g |
| Folate in 1 cup | 8.9 µg | 148 g |
Folate for different varieties of Blueberry
| Folate | Weight | |
|---|---|---|
| Blueberries, raw (this food) | 6 µg | 100 g |
| Blueberries, dried, sweetened | 12 µg | 100 g |
| Blueberries, canned, light syrup, drained | 2 µg | 100 g |
| Blueberries, frozen, unsweetened | 7 µg | 100 g |
| Blueberries, frozen, sweetened | 7 µg | 100 g |
| Blueberries, wild, canned, heavy syrup, drained | 8 µg | 100 g |
