Folate in blueberry
Value (per 100 g)
6 µg
Position
DV
Blueberry Folate compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Blueberry
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 6 | 100 g |
| Folate in 50 berries | 4 | 68 g |
| Folate in 1 cup | 9 | 148 g |
Folate for different varieties of Blueberry
| Folate | Weight | |
|---|---|---|
| Blueberries, raw (this food) | 6 | 100 g |
| Blueberries, dried, sweetened | 12 | 100 g |
| Blueberries, canned, light syrup, drained | 2 | 100 g |
| Blueberries, frozen, unsweetened | 7 | 100 g |
| Blueberries, frozen, sweetened | 7 | 100 g |
| Blueberries, wild, canned, heavy syrup, drained | 8 | 100 g |
