Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up

Bologna, beef, low fat nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Bologna, beef, low fat

Bologna, beef, low fat
Calories  ⓘ Calories for selected serving 204 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.9 (acidic)
TOP 9% Sodium ⓘHigher in Sodium content than 91% of foods
TOP 23% Fats ⓘHigher in Fats content than 77% of foods
TOP 23% Saturated fat ⓘHigher in Saturated fat content than 77% of foods
TOP 25% Monounsaturated fat ⓘHigher in Monounsaturated fat content than 75% of foods
TOP 37% Vitamin B12 ⓘHigher in Vitamin B12 content than 63% of foods

Bologna, beef, low fat calories (kcal)

Calories for different serving sizes of bologna, beef, low fat Calories Weight
Calories in 100 grams 204
Calories in 1 cubic inch 29 14 g
Calories in 1 slice, thin 29 14 g
Calories in 1 slice 57 28 g
Calories in 1 slice, medium 57 28 g
Calories in 1 slice, thick 88 43 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 2.7% 38% 8.6% 76% 13% 107% 50% 10% 0% 68%
Calcium: 27mg of 1,000mg 2.7%
Iron: 3mg of 8mg 38%
Magnesium: 36mg of 420mg 8.6%
Phosphorus: 534mg of 700mg 76%
Potassium: 441mg of 3,400mg 13%
Sodium: 2463mg of 2,300mg 107%
Zinc: 5.5mg of 11mg 50%
Copper: 0.09mg of 1mg 10%
Manganese: 0mg of 2mg 0%
Selenium: 37µg of 55µg 68%

Mineral chart - relative view

821 mg
TOP 9%
1.8 mg
TOP 41%
178 mg
TOP 45%
12 µg
TOP 57%
1 mg
TOP 60%
147 mg
TOP 71%
9 mg
TOP 79%
12 mg
TOP 79%
0.03 mg
TOP 89%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 3.8% 6% 3.3% 13% 23% 47% 0% 35% 3.8% 175% 29% 0.75%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0.57mg of 15mg 3.8%
Vitamin D: 1.2µg of 20µg 6%
Vitamin C: 3mg of 90mg 3.3%
Vitamin B1: 0.15mg of 1mg 13%
Vitamin B2: 0.3mg of 1mg 23%
Vitamin B3: 7.5mg of 16mg 47%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.45mg of 1mg 35%
Folate: 15µg of 400µg 3.8%
Vitamin B12: 4.2µg of 2µg 175%
Choline: 160mg of 550mg 29%
Vitamin K: 0.9µg of 120µg 0.75%

Vitamin chart - relative view

1.4 µg
TOP 37%
1 mg
TOP 42%
0.4 µg
TOP 49%
2.5 mg
TOP 54%
0.15 mg
TOP 55%
53 mg
TOP 65%
0.1 mg
TOP 69%
0.05 mg
TOP 72%
0.19 mg
TOP 77%
5 µg
TOP 79%
0.3 µg
TOP 84%
0 µg
TOP 100%

Macronutrients chart

12% 15% 6% 64% 4%
Protein:
Daily Value: 24%
11.8 g of 50 g
11.8 g (24% of DV )
Fats:
Daily Value: 23%
14.8 g of 65 g
14.8 g (23% of DV )
Carbs:
Daily Value: 2%
5.2 g of 300 g
5.2 g (2% of DV )
Water:
Daily Value: 3%
65 g of 2,000 g
65 g (3% of DV )
Other:
3.2 g
3.2 g

Fat type information

44% 52% 4%
Saturated fat: 5.5 g
Monounsaturated fat: 6.5 g
Polyunsaturated fat: 0.51 g

All nutrients for Bologna, beef, low fat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 204kcal 10% 47% 4.3 times more than OrangeOrange
Protein 12g 28% 40% 4.2 times more than BroccoliBroccoli
Fats 15g 23% 23% 2.3 times less than CheeseCheese
Vitamin C 1mg 1% 42% 53 times less than LemonLemon
Net carbs 5.2g N/A 56% 10.4 times less than ChocolateChocolate
Carbs 5.2g 2% 59% 5.4 times less than RiceRice
Cholesterol 44mg 15% 38% 8.5 times less than EggEgg
Vitamin D 0.4µg 4% 49% 5.5 times less than EggEgg
Magnesium 12mg 3% 79% 11.7 times less than AlmondsAlmonds
Calcium 9mg 1% 79% 13.9 times less than MilkMilk
Potassium 147mg 4% 71% Equal to CucumberCucumber
Iron 1mg 13% 60% 2.6 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 3% 89% 4.7 times less than ShiitakeShiitake
Zinc 1.8mg 17% 41% 3.4 times less than Beef broiledBeef broiled
Phosphorus 178mg 25% 45% Equal to Chicken meatChicken meat
Sodium 821mg 36% 9% 1.7 times more than White breadWhite bread
Vitamin E 0.19mg 1% 77% 7.7 times less than KiwiKiwi
Selenium 12µg 23% 57%
Vitamin B1 0.05mg 4% 72% 5.3 times less than Pea rawPea raw
Vitamin B2 0.1mg 8% 69% 1.3 times less than AvocadoAvocado
Vitamin B3 2.5mg 16% 54% 3.8 times less than Turkey meatTurkey meat
Vitamin B6 0.15mg 12% 55% 1.3 times more than OatsOats
Vitamin B12 1.4µg 58% 37% 2 times more than PorkPork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 5µg 1% 79% 12.2 times less than Brussels sproutsBrussels sprouts
Choline 53mg 10% 65%
Saturated fat 5.5g 27% 23% 1.1 times less than Beef broiledBeef broiled
Monounsaturated fat 6.5g N/A 25% 1.5 times less than AvocadoAvocado
Polyunsaturated fat 0.51g N/A 61% 92.5 times less than WalnutWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 204
% Daily Value*
23%
Total Fat 15g
25%
Saturated Fat 5.5g
0
Trans Fat 0g
15%
Cholesterol 44mg
36%
Sodium 821mg
1.7%
Total Carbohydrate 5.2g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 12g
Vitamin D 15mcg 1.9%

Calcium 9mg 0.9%

Iron 1mg 13%

Potassium 147mg 4.3%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168101/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.