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Bologna, beef and pork, low fat nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Bologna, beef and pork, low fat

Bologna, beef and pork, low fat
Calories  ⓘ Calories for selected serving 230 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.6 (acidic)
TOP 5% Sodium ⓘHigher in Sodium content than 95% of foods
TOP 16% Fats ⓘHigher in Fats content than 84% of foods
TOP 17% Saturated fat ⓘHigher in Saturated fat content than 83% of foods
TOP 17% Monounsaturated fat ⓘHigher in Monounsaturated fat content than 83% of foods
TOP 35% Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 65% of foods

Bologna, beef and pork, low fat calories (kcal)

Calories for different serving sizes of bologna, beef and pork, low fat Calories Weight
Calories in 100 grams 230
Calories in 1 cubic inch 32 14 g
Calories in 1 slice, thin 32 14 g
Calories in 1 slice, medium 64 28 g
Calories in 1 slice, thick 99 43 g
Calories in 1 cup pieces 317 138 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 3.3% 25% 8.6% 78% 14% 145% 41% 27% 0% 61%
Calcium: 33mg of 1,000mg 3.3%
Iron: 2mg of 8mg 25%
Magnesium: 36mg of 420mg 8.6%
Phosphorus: 543mg of 700mg 78%
Potassium: 468mg of 3,400mg 14%
Sodium: 3324mg of 2,300mg 145%
Zinc: 4.5mg of 11mg 41%
Copper: 0.24mg of 1mg 27%
Manganese: 0mg of 2mg 0%
Selenium: 34µg of 55µg 61%

Mineral chart - relative view

1108 mg
TOP 5%
181 mg
TOP 44%
1.5 mg
TOP 45%
11 µg
TOP 58%
0.08 mg
TOP 63%
156 mg
TOP 69%
0.66 mg
TOP 71%
11 mg
TOP 74%
12 mg
TOP 79%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 0% 4.4% 7.5% 0% 43% 30% 48% 0% 42% 3.8% 164% 26% 0.75%
Vitamin A: 0µg of 900µg 0%
Vitamin E: 0.66mg of 15mg 4.4%
Vitamin D: 1.5µg of 20µg 7.5%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.51mg of 1mg 43%
Vitamin B2: 0.39mg of 1mg 30%
Vitamin B3: 7.6mg of 16mg 48%
Vitamin B5: 0mg of 5mg 0%
Vitamin B6: 0.54mg of 1mg 42%
Folate: 15µg of 400µg 3.8%
Vitamin B12: 3.9µg of 2µg 164%
Choline: 145mg of 550mg 26%
Vitamin K: 0.9µg of 120µg 0.75%

Vitamin chart - relative view

0.17 mg
TOP 37%
1.3 µg
TOP 38%
0.5 µg
TOP 48%
0.18 mg
TOP 51%
2.5 mg
TOP 54%
0.13 mg
TOP 62%
48 mg
TOP 66%
0.22 mg
TOP 74%
5 µg
TOP 79%
0.3 µg
TOP 84%
0 mg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

12% 19% 3% 62% 4%
Protein:
Daily Value: 23%
11.5 g of 50 g
11.5 g (23% of DV )
Fats:
Daily Value: 30%
19.3 g of 65 g
19.3 g (30% of DV )
Carbs:
Daily Value: 1%
2.6 g of 300 g
2.6 g (1% of DV )
Water:
Daily Value: 3%
63.4 g of 2,000 g
63.4 g (3% of DV )
Other:
3.2 g
3.2 g

Fat type information

40% 51% 9%
Saturated fat: 7.3 g
Monounsaturated fat: 9.1 g
Polyunsaturated fat: 1.6 g

All nutrients for Bologna, beef and pork, low fat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 0µg 0% 100%
Calories 230kcal 12% 42% 4.9 times more than OrangeOrange
Protein 12g 27% 40% 4.1 times more than BroccoliBroccoli
Fats 19g 30% 16% 1.7 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 2.6g N/A 64% 20.8 times less than ChocolateChocolate
Carbs 2.6g 1% 67% 10.8 times less than RiceRice
Cholesterol 39mg 13% 39% 9.6 times less than EggEgg
Vitamin D 0.5µg 5% 48% 4.4 times less than EggEgg
Magnesium 12mg 3% 79% 11.7 times less than AlmondsAlmonds
Calcium 11mg 1% 74% 11.4 times less than MilkMilk
Potassium 156mg 5% 69% 1.1 times more than CucumberCucumber
Iron 0.66mg 8% 71% 3.9 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.08mg 9% 63% 1.8 times less than ShiitakeShiitake
Zinc 1.5mg 14% 45% 4.2 times less than Beef broiledBeef broiled
Phosphorus 181mg 26% 44% Equal to Chicken meatChicken meat
Sodium 1108mg 48% 5% 2.3 times more than White breadWhite bread
Vitamin E 0.22mg 1% 74% 6.6 times less than KiwiKiwi
Selenium 11µg 20% 58%
Vitamin B1 0.17mg 14% 37% 1.6 times less than Pea rawPea raw
Vitamin B2 0.13mg 10% 62% Equal to AvocadoAvocado
Vitamin B3 2.5mg 16% 54% 3.8 times less than Turkey meatTurkey meat
Vitamin B6 0.18mg 14% 51% 1.5 times more than OatsOats
Vitamin B12 1.3µg 55% 38% 1.9 times more than PorkPork
Vitamin K 0.3µg 0% 84% 338.7 times less than BroccoliBroccoli
Folate 5µg 1% 79% 12.2 times less than Brussels sproutsBrussels sprouts
Saturated fat 7.3g 37% 17% 1.2 times more than Beef broiledBeef broiled
Choline 48mg 9% 66%
Monounsaturated fat 9.1g N/A 17% 1.1 times less than AvocadoAvocado
Polyunsaturated fat 1.6g N/A 35% 28.8 times less than WalnutWalnut
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 230
% Daily Value*
30%
Total Fat 19g
33%
Saturated Fat 7.3g
0
Trans Fat 0g
13%
Cholesterol 39mg
48%
Sodium 1108mg
0.87%
Total Carbohydrate 2.6g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 12g
Vitamin D 19mcg 2.4%

Calcium 11mg 1.1%

Iron 0.66mg 8.3%

Potassium 156mg 4.6%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/167685/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.