Bologna, beef and pork, low fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Bologna, beef and pork, low fat
| Calories ⓘ Calories for selected serving | 230 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.6 (acidic) |
Bologna, beef and pork, low fat calories (kcal)
| Calories for different serving sizes of bologna, beef and pork, low fat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 230 | |
| Calories in 1 cubic inch | 32 | 14 g |
| Calories in 1 slice, thin | 32 | 14 g |
| Calories in 1 slice, medium | 64 | 28 g |
| Calories in 1 slice, thick | 99 | 43 g |
| Calories in 1 cup pieces | 317 | 138 g |
Extra Nutrition facts for Bologna, beef and pork, low fat
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 200 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 43 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.5 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0.66mg of 15mg
4.4%
Vitamin D:
1.5µg of 20µg
7.5%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.51mg of 1mg
43%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
7.6mg of 16mg
48%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.54mg of 1mg
42%
Folate:
15µg of 400µg
3.8%
Vitamin B12:
3.9µg of 2µg
164%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 23%
11.5 g of 50 g
11.5 g (23% of DV )
Fats:
Daily Value: 30%
19.3 g of 65 g
19.3 g (30% of DV )
Carbs:
Daily Value: 1%
2.6 g of 300 g
2.6 g (1% of DV )
Water:
Daily Value: 3%
63.4 g of 2,000 g
63.4 g (3% of DV )
Other:
3.2 g
3.2 g
Fat type information
Saturated fat:
7.3 g
Monounsaturated fat:
9.1 g
Polyunsaturated fat:
1.6 g
All nutrients for Bologna, beef and pork, low fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 230kcal | 12% | 42% |
4.9 times more than Orange
|
| Protein | 12g | 27% | 41% |
4.1 times more than Broccoli
|
| Protein per 100 calories | 5g | N/A | 46% | |
| Calories per 10 g protein | 200kcal | N/A | 51% | |
| Weight per 100 calories | 43g | N/A | 59% | |
| Unsaturated / Saturated Fat ratio | 1.5 | N/A | 58% | |
| Fats | 19g | 30% | 17% |
1.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.6g | N/A | 65% |
20.8 times less than Chocolate
|
| Carbs | 2.6g | 1% | 67% |
10.8 times less than Rice
|
| Cholesterol | 39mg | 13% | 35% |
9.6 times less than Egg
|
| Vitamin D* | 19 IU | 2% | 11% |
4.6 times less than Egg
|
| Vitamin D | 0.5µg | 3% | 12% |
4.4 times less than Egg
|
| Magnesium | 12mg | 3% | 72% |
11.7 times less than Almonds
|
| Calcium | 11mg | 1% | 71% |
11.4 times less than Milk
|
| Potassium | 156mg | 5% | 65% |
1.1 times more than Cucumber
|
| Iron | 0.66mg | 8% | 70% |
3.9 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 49% |
1.8 times less than Shiitake
|
| Zinc | 1.5mg | 14% | 38% |
4.2 times less than Beef broiled
|
| Phosphorus | 181mg | 26% | 38% |
Equal to Chicken meat
|
| Sodium | 1108mg | 48% | 4% |
2.3 times more than White bread
|
| Vitamin E | 0.22mg | 1% | 42% |
6.6 times less than Kiwi
|
| Selenium | 11µg | 20% | 39% | |
| Vitamin B1 | 0.17mg | 14% | 30% |
1.6 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 56% |
Equal to Avocado
|
| Vitamin B3 | 2.5mg | 16% | 47% |
3.8 times less than Turkey meat
|
| Vitamin B6 | 0.18mg | 14% | 41% |
1.5 times more than Oats
|
| Vitamin B12 | 1.3µg | 55% | 25% |
1.9 times more than Pork
|
| Vitamin K | 0.3µg | 0% | 44% |
338.7 times less than Broccoli
|
| Folate | 5µg | 1% | 65% |
12.2 times less than Brussels sprouts
|
| Choline | 48mg | 9% | 21% | |
| Saturated fat | 7.3g | 37% | 14% |
1.2 times more than Beef broiled
|
| Monounsaturated fat | 9.1g | N/A | 10% |
1.1 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 28% |
28.8 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 230
% Daily Value*
30%
Total Fat
19g
33%
Saturated Fat 7.3g
0
Trans Fat
0g
13%
Cholesterol 39mg
48%
Sodium 1108mg
0.87%
Total Carbohydrate
2.6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
19mcg
2.4%
Calcium
11mg
1.1%
Iron
0.66mg
8.3%
Potassium
156mg
4.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.