Borage, cooked, boiled, drained, without salt nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Borage, cooked, boiled, drained, without salt
| Calories ⓘ Calories for selected serving | 25 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -10.1 (alkaline) |
Borage, cooked, boiled, drained, without salt calories (kcal)
| Calories for different serving sizes of borage, cooked, boiled, drained, without salt | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 25 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
657µg of 900µg
73%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
98mg of 90mg
108%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.5mg of 1mg
38%
Vitamin B3:
2.8mg of 16mg
18%
Vitamin B5:
0.14mg of 5mg
2.7%
Vitamin B6:
0.26mg of 1mg
20%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 4%
2.1 g of 50 g
2.1 g (4% of DV )
Fats:
Daily Value: 1%
0.8 g of 65 g
0.8 g (1% of DV )
Carbs:
Daily Value: 1%
3.6 g of 300 g
3.6 g (1% of DV )
Water:
Daily Value: 5%
91.9 g of 2,000 g
91.9 g (5% of DV )
Other:
1.7 g
1.7 g
Fat type information
Saturated fat:
0.2 g
Monounsaturated fat:
0.25 g
Polyunsaturated fat:
0.13 g
All nutrients for Borage, cooked, boiled, drained, without salt per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 219µg | 24% | 25% | |
| Calories | 25kcal | 1% | 95% |
1.9 times less than Orange
|
| Protein | 2.1g | 5% | 77% |
1.3 times less than Broccoli
|
| Fats | 0.81g | 1% | 76% |
41.1 times less than Cheese
|
| Vitamin C | 33mg | 36% | 15% |
1.6 times less than Lemon
|
| Carbs | 3.6g | 1% | 64% |
7.9 times less than Rice
|
| Net carbs | 3.6g | N/A | 61% |
15.3 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 57mg | 14% | 20% |
2.5 times less than Almonds
|
| Calcium | 102mg | 10% | 22% |
1.2 times less than Milk
|
| Potassium | 491mg | 14% | 13% |
3.3 times more than Cucumber
|
| Iron | 3.6mg | 46% | 15% |
1.4 times more than Beef broiled
|
| Copper | 0.14mg | 16% | 39% |
Equal to Shiitake
|
| Zinc | 0.22mg | 2% | 83% |
28.7 times less than Beef broiled
|
| Phosphorus | 55mg | 8% | 76% |
3.3 times less than Chicken meat
|
| Sodium | 88mg | 4% | 50% |
5.6 times less than White bread
|
| Manganese | 0.39mg | 17% | 41% | |
| Selenium | 0.9µg | 2% | 83% | |
| Vitamin B1 | 0.06mg | 5% | 68% |
4.5 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 55% |
1.3 times more than Avocado
|
| Vitamin B3 | 0.94mg | 6% | 70% |
10.2 times less than Turkey meat
|
| Vitamin B5 | 0.05mg | 1% | 94% |
25.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 67% |
1.4 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Folate | 10µg | 3% | 62% |
6.1 times less than Brussels sprouts
|
| Saturated fat | 0.2g | 1% | 77% |
29.9 times less than Beef broiled
|
| Monounsaturated fat | 0.25g | N/A | 77% |
40 times less than Avocado
|
| Polyunsaturated fat | 0.13g | N/A | 83% |
371.4 times less than Walnut
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 25
% Daily Value*
1.2%
Total Fat
0.81g
0.9%
Saturated Fat 0.2g
0
Trans Fat
0g
0
Cholesterol 0mg
3.8%
Sodium 88mg
1.2%
Total Carbohydrate
3.6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.1g
Vitamin D
0mcg
0
Calcium
102mg
10%
Iron
3.6mg
46%
Potassium
491mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.