BURGER KING, french fries nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for BURGER KING, french fries
| Calories ⓘ Calories for selected serving | 280 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 36 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -4.7 (alkaline) |
Potassium ⓘHigher in Potassium content than 86% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 84% of foods
Net carbs ⓘHigher in Net carbs content than 76% of foods
Carbs ⓘHigher in Carbs content than 76% of foods
Fiber ⓘHigher in Fiber content than 73% of foods
BURGER KING, french fries calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 280 | |
| Calories in 1 small serving | 207 | 74 g |
| Calories in 1 medium serving | 328 | 117 g |
| Calories in 1 large serving | 448 | 160 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0IU of 5,000IU
0%
Vitamin E :
7.4mg of 15mg
49%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
6.6mg of 90mg
7.3%
Vitamin B1:
0.43mg of 1mg
36%
Vitamin B2:
0.1mg of 1mg
7.6%
Vitamin B3:
6.5mg of 16mg
41%
Vitamin B5:
1.5mg of 5mg
29%
Vitamin B6:
0.98mg of 1mg
75%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Choline:
87mg of 550mg
16%
Vitamin K:
33µg of 120µg
28%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3.2 g of 50 g
3.2 g (6% of DV )
Fats:
Daily Value: 19%
12.5 g of 65 g
12.5 g (19% of DV )
Carbs:
Daily Value: 13%
38.7 g of 300 g
38.7 g (13% of DV )
Water:
Daily Value: 2%
44 g of 2,000 g
44 g (2% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
84mg of 280mg
30%
Threonine:
330mg of 1,050mg
31%
Isoleucine:
324mg of 1,400mg
23%
Leucine:
510mg of 2,730mg
19%
Lysine:
795mg of 2,100mg
38%
Methionine:
180mg of 1,050mg
17%
Phenylalanine:
438mg of 1,750mg
25%
Valine:
492mg of 1,820mg
27%
Histidine:
195mg of 700mg
28%
Fat type information
Saturated Fat:
2.1 g
Monounsaturated Fat:
3.3 g
Polyunsaturated fat:
5.9 g
Carbohydrate type breakdown
Starch:
36 g
Sucrose:
0 g
Glucose:
0.51 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for BURGER KING, french fries
Sugar:
0.51 g
Fiber:
2.9 g
Other:
35 g
All nutrients for BURGER KING, french fries per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 280kcal | 14% | 32% |
6 times more than Orange
|
| Protein | 3.2g | 8% | 69% |
1.1 times more than Broccoli
|
| Fats | 12g | 19% | 28% |
2.7 times less than Cheese
|
| Vitamin C | 2.2mg | 2% | 35% |
24.1 times less than Lemon
|
| Net carbs | 36g | N/A | 24% |
1.5 times less than Chocolate
|
| Carbs | 39g | 13% | 24% |
1.4 times more than Rice
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almond
|
| Calcium | 17mg | 2% | 59% |
7.4 times less than Milk
|
| Potassium | 467mg | 14% | 14% |
3.2 times more than Cucumber
|
| Iron | 0.73mg | 9% | 69% |
3.6 times less than Beef broiled
|
| Sugar | 0.51g | N/A | 71% |
17.6 times less than Coca-Cola
|
| Fiber | 2.9g | 12% | 27% |
1.2 times more than Orange
|
| Copper | 0.13mg | 14% | 43% |
1.1 times less than Shiitake
|
| Zinc | 0.44mg | 4% | 72% |
14.3 times less than Beef broiled
|
| Starch | 36g | 15% | 89% |
2.4 times more than Potato
|
| Phosphorus | 119mg | 17% | 59% |
1.5 times less than Chicken meat
|
| Sodium | 279mg | 12% | 36% |
1.8 times less than White Bread
|
| Vitamin E | 2.5mg | 16% | 39% |
1.7 times more than Kiwifruit
|
| Manganese | 0.21mg | 9% | 50% | |
| Vitamin B1 | 0.14mg | 12% | 40% |
1.9 times less than Pea raw
|
| Vitamin B2 | 0.03mg | 3% | 86% |
3.9 times less than Avocado
|
| Vitamin B3 | 2.2mg | 14% | 57% |
4.4 times less than Turkey meat
|
| Vitamin B5 | 0.49mg | 10% | 59% |
2.3 times less than Sunflower seed
|
| Vitamin B6 | 0.33mg | 25% | 38% |
2.7 times more than Oat
|
| Vitamin K | 11µg | 9% | 50% |
9.2 times less than Broccoli
|
| Trans Fat | 0.05g | N/A | 67% |
323.7 times less than Margarine
|
| Saturated Fat | 2.1g | 11% | 45% |
2.8 times less than Beef broiled
|
| Choline | 29mg | 5% | 71% | |
| Monounsaturated Fat | 3.3g | N/A | 42% |
3 times less than Avocado
|
| Polyunsaturated fat | 5.9g | N/A | 16% |
7.9 times less than Walnut
|
| Tryptophan | 0.03mg | 0% | 90% |
10.9 times less than Chicken meat
|
| Threonine | 0.11mg | 0% | 89% |
6.5 times less than Beef broiled
|
| Isoleucine | 0.11mg | 0% | 90% |
8.5 times less than Salmon raw
|
| Leucine | 0.17mg | 0% | 90% |
14.3 times less than Tuna Bluefin
|
| Lysine | 0.27mg | 0% | 82% |
1.7 times less than Tofu
|
| Methionine | 0.06mg | 0% | 88% |
1.6 times less than Quinoa
|
| Phenylalanine | 0.15mg | 0% | 88% |
4.6 times less than Egg
|
| Valine | 0.16mg | 0% | 89% |
12.4 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 89% |
11.5 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.27g | N/A | 81% |
33.5 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 92% | |
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 84% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 83% | |
| Omega-6 - Linoleic acid | 5.6g | N/A | 81% |
2.2 times less than Almond
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 280
% Daily Value*
19%
Total Fat
12g
9.7%
Saturated Fat 2.1g
0
Trans Fat
0g
0
Cholesterol 0mg
12%
Sodium 279mg
13%
Total Carbohydrate
39g
12%
Dietary Fiber
2.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.2g
Vitamin D
0mcg
0
Calcium
17mg
1.7%
Iron
0.73mg
9.1%
Potassium
467mg
14%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.