Candies, HERSHEY, KIT KAT BIG KAT Bar nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, HERSHEY, KIT KAT BIG KAT Bar
| Calories ⓘ Calories for selected serving | 520 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 62 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.8 (alkaline) |
Calories ⓘHigher in Calories content than 95% of foods
Saturated fat ⓘHigher in Saturated fat content than 94% of foods
Fats ⓘHigher in Fats content than 92% of foods
Net carbs ⓘHigher in Net carbs content than 87% of foods
Carbs ⓘHigher in Carbs content than 85% of foods
Candies, HERSHEY, KIT KAT BIG KAT Bar calories (kcal)
| Calories for different serving sizes of candies, HERSHEY, KIT KAT BIG KAT Bar | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 520 | |
| Calories in 1 bar 1.94 oz | 286 | 55 g |
| Calories in 1 bar king size 2.8 oz | 411 | 79 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
3.9mg of 90mg
4.3%
Vitamin B1:
0.15mg of 1mg
13%
Vitamin B2:
0.51mg of 1mg
39%
Vitamin B3:
0.54mg of 16mg
3.4%
Vitamin B5:
0.12mg of 5mg
2.4%
Vitamin B6:
0mg of 1mg
0%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 12%
6.2 g of 50 g
6.2 g (12% of DV )
Fats:
Daily Value: 43%
27.8 g of 65 g
27.8 g (43% of DV )
Carbs:
Daily Value: 21%
63.6 g of 300 g
63.6 g (21% of DV )
Water:
Daily Value: 0%
1.1 g of 2,000 g
1.1 g (0% of DV )
Other:
1.2 g
1.2 g
Fat type information
Saturated fat:
18 g
Monounsaturated fat:
4.9 g
Polyunsaturated fat:
0.51 g
Fiber content ratio for Candies, HERSHEY, KIT KAT BIG KAT Bar
Sugar:
54 g
Fiber:
1.9 g
Other:
7.8 g
All nutrients for Candies, HERSHEY, KIT KAT BIG KAT Bar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 520kcal | 26% | 5% |
11.1 times more than Orange
|
| Protein | 6.2g | 15% | 56% |
2.2 times more than Broccoli
|
| Fats | 28g | 43% | 8% |
1.2 times less than Cheese
|
| Vitamin C | 1.3mg | 1% | 39% |
40.8 times less than Lemon
|
| Net carbs | 62g | N/A | 13% |
1.1 times more than Chocolate
|
| Carbs | 64g | 21% | 15% |
2.3 times more than Rice
|
| Cholesterol | 9mg | 3% | 48% |
41.4 times less than Egg
|
| Magnesium | 2mg | 0% | 96% |
70 times less than Almonds
|
| Calcium | 138mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 294mg | 9% | 38% |
2 times more than Cucumber
|
| Iron | 0.84mg | 11% | 66% |
3.1 times less than Beef broiled
|
| Sugar | 54g | N/A | 23% |
6 times more than Coca-Cola
|
| Fiber | 1.9g | 8% | 38% |
1.3 times less than Orange
|
| Copper | 0.01mg | 1% | 95% |
14.2 times less than Shiitake
|
| Zinc | 0.07mg | 1% | 93% |
90.1 times less than Beef broiled
|
| Phosphorus | 112mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 64mg | 3% | 62% |
7.7 times less than White bread
|
| Selenium | 0µg | 0% | 100% | |
| Manganese | 0mg | 0% | 100% | |
| Vitamin B1 | 0.05mg | 4% | 72% |
5.3 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 54% |
1.3 times more than Avocado
|
| Vitamin B3 | 0.18mg | 1% | 88% |
53.2 times less than Turkey meat
|
| Vitamin B5 | 0.04mg | 1% | 94% |
28.3 times less than Sunflower seeds
|
| Vitamin B6 | 0mg | 0% | 100% |
N/A
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 18g | 90% | 6% |
3.1 times more than Beef broiled
|
| Monounsaturated fat | 4.9g | N/A | 32% |
2 times less than Avocado
|
| Polyunsaturated fat | 0.51g | N/A | 61% |
92.5 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 520
% Daily Value*
43%
Total Fat
28g
82%
Saturated Fat 18g
0
Trans Fat
0g
3%
Cholesterol 9mg
2.8%
Sodium 64mg
21%
Total Carbohydrate
64g
7.6%
Dietary Fiber
1.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
6.2g
Vitamin D
0mcg
0
Calcium
138mg
14%
Iron
0.84mg
11%
Potassium
294mg
8.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.