Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
| Calories ⓘ Calories for selected serving | 522 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 55 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -1.8 (alkaline) |
Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies calories (kcal)
| Calories for different serving sizes of candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 522 | |
| Calories in 1 piece | 18 | 3.4 g |
| Calories in 1 serving 1.31 oz bag | 193 | 37 g |
| Calories in 1 serving about 1/4 cup | 219 | 42 g |
| Calories in 1 cup | 1018 | 195 g |
Extra Nutrition facts for Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 693 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 19 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.6 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
72µg of 900µg
8%
Vitamin E:
29mg of 15mg
190%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
0.33mg of 1mg
28%
Vitamin B2:
0.97mg of 1mg
75%
Vitamin B3:
2.9mg of 16mg
18%
Vitamin B5:
0.86mg of 5mg
17%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
36µg of 400µg
9%
Vitamin B12:
0.66µg of 2µg
28%
Vitamin K:
6µg of 120µg
5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.5 g of 50 g
7.5 g (15% of DV )
Fats:
Daily Value: 43%
27.8 g of 65 g
27.8 g (43% of DV )
Carbs:
Daily Value: 20%
60.5 g of 300 g
60.5 g (20% of DV )
Water:
Daily Value: 0%
2.5 g of 2,000 g
2.5 g (0% of DV )
Other:
1.7 g
1.7 g
Fat type information
Saturated fat:
9.4 g
Monounsaturated fat:
11 g
Polyunsaturated fat:
3.8 g
Fiber content ratio for Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies
Sugar:
49 g
Fiber:
5.6 g
Other:
5.7 g
All nutrients for Candies, MARS SNACKFOOD US, M&M's Almond Chocolate Candies per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 24µg | 3% | 24% | |
| Calories | 522kcal | 26% | 5% |
11.1 times more than Orange
|
| Weight per 100 calories | 19g | N/A | 95% | |
| Protein per 100 calories | 1.4g | N/A | 80% | |
| Protein | 7.5g | 18% | 52% |
2.7 times more than Broccoli
|
| Calories per 10 g protein | 693kcal | N/A | 17% | |
| Fats | 28g | 43% | 9% |
1.2 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 1.6 | N/A | 54% | |
| Vitamin C | 0.6mg | 1% | 37% |
88.3 times less than Lemon
|
| Carbs | 61g | 20% | 17% |
2.1 times more than Rice
|
| Net carbs | 55g | N/A | 17% |
Equal to Chocolate
|
| Cholesterol | 8mg | 3% | 45% |
46.6 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 116mg | 28% | 5% |
1.2 times less than Almonds
|
| Calcium | 155mg | 16% | 11% |
1.2 times more than Milk
|
| Potassium | 381mg | 11% | 16% |
2.6 times more than Cucumber
|
| Iron | 1.7mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Sugar | 49g | N/A | 3% |
5.5 times more than Coca-Cola
|
| Fiber | 5.6g | 22% | 10% |
2.3 times more than Orange
|
| Copper | 0.55mg | 61% | 6% |
3.9 times more than Shiitake
|
| Zinc | 1.9mg | 17% | 34% |
3.4 times less than Beef broiled
|
| Phosphorus | 203mg | 29% | 30% |
1.1 times more than Chicken meat
|
| Sodium | 45mg | 2% | 73% |
10.9 times less than White bread
|
| Vitamin E | 9.5mg | 63% | 2% |
6.5 times more than Kiwi
|
| Manganese | 1mg | 45% | 8% | |
| Selenium | 2.7µg | 5% | 55% | |
| Vitamin B1 | 0.11mg | 9% | 39% |
2.4 times less than Pea raw
|
| Vitamin B2 | 0.32mg | 25% | 17% |
2.5 times more than Avocado
|
| Vitamin B3 | 0.95mg | 6% | 63% |
10.1 times less than Turkey meat
|
| Vitamin B5 | 0.29mg | 6% | 50% |
4 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 4% | 67% |
2.2 times less than Oats
|
| Vitamin B12 | 0.22µg | 9% | 45% |
3.2 times less than Pork
|
| Vitamin K | 2µg | 2% | 25% |
50.8 times less than Broccoli
|
| Trans fat | 0.07g | N/A | 23% |
206.8 times less than Margarine
|
| Folate | 12µg | 3% | 43% |
5.1 times less than Brussels sprouts
|
| Saturated fat | 9.4g | 47% | 10% |
1.6 times more than Beef broiled
|
| Choline | 38mg | 7% | 23% | |
| Monounsaturated fat | 11g | N/A | 7% |
1.2 times more than Avocado
|
| Polyunsaturated fat | 3.8g | N/A | 14% |
12.6 times less than Walnut
|
| Caffeine | 7mg | 2% | 2% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 522
% Daily Value*
43%
Total Fat
28g
43%
Saturated Fat 9.4g
0
Trans Fat
0g
2.7%
Cholesterol 8mg
2%
Sodium 45mg
20%
Total Carbohydrate
61g
22%
Dietary Fiber
5.6g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.5g
Vitamin D
0mcg
0
Calcium
155mg
16%
Iron
1.7mg
22%
Potassium
381mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.