Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
| Calories ⓘ Calories for selected serving | 492 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 68 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -0.5 (alkaline) |
Caffeine ⓘHigher in Caffeine content than 98% of foods
Saturated fat ⓘHigher in Saturated fat content than 95% of foods
Calories ⓘHigher in Calories content than 92% of foods
Copper ⓘHigher in Copper content than 90% of foods
Carbs ⓘHigher in Carbs content than 90% of foods
Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies calories (kcal)
| Calories for different serving sizes of candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 492 | |
| Calories in 10 pieces | 34 | 7 g |
| Calories in 1 serving | 103 | 21 g |
| Calories in 1 cup | 1023 | 208 g |
Extra Nutrition facts for Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 20 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.47 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
168µg of 900µg
19%
Vitamin E:
1.1mg of 15mg
7.2%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.24mg of 1mg
20%
Vitamin B2:
0.64mg of 1mg
49%
Vitamin B3:
0.81mg of 16mg
5.1%
Vitamin B5:
0.99mg of 5mg
20%
Vitamin B6:
0.08mg of 1mg
5.8%
Folate:
24µg of 400µg
6%
Vitamin B12:
1.6µg of 2µg
66%
Vitamin K:
12µg of 120µg
10%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 9%
4.3 g of 50 g
4.3 g (9% of DV )
Fats:
Daily Value: 33%
21.1 g of 65 g
21.1 g (33% of DV )
Carbs:
Daily Value: 24%
71.2 g of 300 g
71.2 g (24% of DV )
Water:
Daily Value: 0%
1.7 g of 2,000 g
1.7 g (0% of DV )
Other:
1.7 g
1.7 g
Fat type information
Saturated fat:
13 g
Monounsaturated fat:
5.2 g
Polyunsaturated fat:
0.92 g
Fiber content ratio for Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies
Sugar:
64 g
Fiber:
2.8 g
Other:
4.7 g
All nutrients for Candies, MARS SNACKFOOD US, M&M's Milk Chocolate Candies per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 56µg | 6% | 16% | |
| Calories | 492kcal | 25% | 8% |
10.5 times more than Orange
|
| Protein | 4.3g | 10% | 64% |
1.5 times more than Broccoli
|
| Weight per 100 calories | 20g | N/A | 93% | |
| Fats | 21g | 33% | 14% |
1.6 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.47 | N/A | 86% | |
| Vitamin C | 0.5mg | 1% | 38% |
106 times less than Lemon
|
| Net carbs | 68g | N/A | 9% |
1.3 times more than Chocolate
|
| Carbs | 71g | 24% | 10% |
2.5 times more than Rice
|
| Cholesterol | 14mg | 5% | 41% |
26.6 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 44mg | 10% | 16% |
3.2 times less than Almonds
|
| Calcium | 105mg | 11% | 18% |
1.2 times less than Milk
|
| Potassium | 261mg | 8% | 41% |
1.8 times more than Cucumber
|
| Iron | 1.1mg | 14% | 56% |
2.3 times less than Beef broiled
|
| Sugar | 64g | N/A | 2% |
7.1 times more than Coca-Cola
|
| Fiber | 2.8g | 11% | 22% |
1.2 times more than Orange
|
| Copper | 0.34mg | 38% | 10% |
2.4 times more than Shiitake
|
| Zinc | 1.6mg | 15% | 36% |
3.9 times less than Beef broiled
|
| Phosphorus | 146mg | 21% | 47% |
1.2 times less than Chicken meat
|
| Sodium | 61mg | 3% | 64% |
8 times less than White bread
|
| Vitamin E | 0.36mg | 2% | 31% |
4.1 times less than Kiwi
|
| Manganese | 0.33mg | 14% | 19% | |
| Selenium | 3.3µg | 6% | 52% | |
| Vitamin B1 | 0.08mg | 7% | 50% |
3.4 times less than Pea raw
|
| Vitamin B2 | 0.21mg | 16% | 36% |
1.6 times more than Avocado
|
| Vitamin B3 | 0.27mg | 2% | 78% |
35.5 times less than Turkey meat
|
| Vitamin B5 | 0.33mg | 7% | 46% |
3.4 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 79% |
4.8 times less than Oats
|
| Vitamin B12 | 0.53µg | 22% | 35% |
1.3 times less than Pork
|
| Vitamin K | 4µg | 3% | 18% |
25.4 times less than Broccoli
|
| Trans fat | 0.17g | N/A | 16% |
89.2 times less than Margarine
|
| Folate | 8µg | 2% | 54% |
7.6 times less than Brussels sprouts
|
| Saturated fat | 13g | 65% | 5% |
2.2 times more than Beef broiled
|
| Choline | 22mg | 4% | 29% | |
| Monounsaturated fat | 5.2g | N/A | 23% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 0.92g | N/A | 40% |
51.2 times less than Walnut
|
| Caffeine | 14mg | 4% | 2% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 492
% Daily Value*
33%
Total Fat
21g
59%
Saturated Fat 13g
0
Trans Fat
0g
4.7%
Cholesterol 14mg
2.7%
Sodium 61mg
24%
Total Carbohydrate
71g
11%
Dietary Fiber
2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.3g
Vitamin D
0mcg
0
Calcium
105mg
11%
Iron
1.1mg
14%
Potassium
261mg
7.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.