Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies
| Calories ⓘ Calories for selected serving | 502 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 66 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.8 (acidic) |
Saturated fat ⓘHigher in Saturated fat content than 95% of foods
Calories ⓘHigher in Calories content than 93% of foods
Carbs ⓘHigher in Carbs content than 88% of foods
Fats ⓘHigher in Fats content than 88% of foods
Trans fat ⓘHigher in Trans fat content than 85% of foods
Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies calories (kcal)
| Calories for different serving sizes of candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 502 | |
| Calories in 1 serving 0.50 oz box | 75 | 15 g |
| Calories in 1 serving 1.0 oz tube | 151 | 30 g |
| Calories in 1 serving 1 1.94 oz tube | 276 | 55 g |
Extra Nutrition facts for Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 20 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
0mg of 1mg
0%
Vitamin B3:
0mg of 16mg
0%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0mg of 1mg
0%
Folate:
0µg of 400µg
0%
Vitamin B12:
0µg of 2µg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 10%
4.8 g of 50 g
4.8 g (10% of DV )
Fats:
Daily Value: 36%
23.4 g of 65 g
23.4 g (36% of DV )
Carbs:
Daily Value: 23%
68.4 g of 300 g
68.4 g (23% of DV )
Water:
Daily Value: 0%
1.2 g of 2,000 g
1.2 g (0% of DV )
Other:
2.3 g
2.3 g
Fat type information
Saturated fat:
14 g
Monounsaturated fat:
0 g
Polyunsaturated fat:
0 g
Fiber content ratio for Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies
Sugar:
63 g
Fiber:
2.7 g
Other:
3.2 g
All nutrients for Candies, MARS SNACKFOOD US, M&M's MINIs Milk Chocolate Candies per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 502kcal | 25% | 7% |
10.7 times more than Orange
|
| Protein | 4.8g | 11% | 62% |
1.7 times more than Broccoli
|
| Weight per 100 calories | 20g | N/A | 94% | |
| Fats | 23g | 36% | 12% |
1.4 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0 | N/A | 100% | |
| Vitamin C | 0.6mg | 1% | 37% |
88.3 times less than Lemon
|
| Carbs | 68g | 23% | 12% |
2.4 times more than Rice
|
| Net carbs | 66g | N/A | 11% |
1.2 times more than Chocolate
|
| Cholesterol | 15mg | 5% | 41% |
24.9 times less than Egg
|
| Calcium | 116mg | 12% | 16% |
1.1 times less than Milk
|
| Iron | 1.2mg | 15% | 53% |
2.1 times less than Beef broiled
|
| Sugar | 63g | N/A | 2% |
7 times more than Coca-Cola
|
| Fiber | 2.7g | 11% | 23% |
1.1 times more than Orange
|
| Sodium | 68mg | 3% | 59% |
7.2 times less than White bread
|
| Trans fat | 0.18g | N/A | 15% |
80.9 times less than Margarine
|
| Saturated fat | 14g | 72% | 5% |
2.5 times more than Beef broiled
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 502
% Daily Value*
36%
Total Fat
23g
66%
Saturated Fat 14g
0
Trans Fat
0g
5%
Cholesterol 15mg
3%
Sodium 68mg
23%
Total Carbohydrate
68g
11%
Dietary Fiber
2.7g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.8g
Vitamin D
0mcg
0
Calcium
116mg
12%
Iron
1.2mg
15%
Potassium
0mg
0
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.