Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
| Calories ⓘ Calories for selected serving | 529 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 53 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.9 (acidic) |
Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies calories (kcal)
| Calories for different serving sizes of candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 529 | |
| Calories in 1 piece | 12 | 2.2 g |
| Calories in 1 serving 1.63 oz singles bag | 243 | 46 g |
| Calories in 1 cup | 1074 | 203 g |
Extra Nutrition facts for Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.9 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 521 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 19 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.27 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
84µg of 900µg
9.3%
Vitamin E:
3.8mg of 15mg
25%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.46mg of 1mg
38%
Vitamin B2:
0.22mg of 1mg
17%
Vitamin B3:
13mg of 16mg
81%
Vitamin B5:
1.8mg of 5mg
36%
Vitamin B6:
0.29mg of 1mg
22%
Folate:
135µg of 400µg
34%
Vitamin B12:
0.57µg of 2µg
24%
Vitamin K:
18µg of 120µg
15%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
10.2 g of 50 g
10.2 g (20% of DV )
Fats:
Daily Value: 45%
29.3 g of 65 g
29.3 g (45% of DV )
Carbs:
Daily Value: 19%
56.9 g of 300 g
56.9 g (19% of DV )
Water:
Daily Value: 0%
2 g of 2,000 g
2 g (0% of DV )
Other:
1.6 g
1.6 g
Fat type information
Saturated fat:
18 g
Monounsaturated fat:
4.4 g
Polyunsaturated fat:
0.54 g
Fiber content ratio for Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies
Sugar:
47 g
Fiber:
4 g
Other:
5.7 g
All nutrients for Candies, MARS SNACKFOOD US, M&M's Peanut Butter Chocolate Candies per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 28µg | 3% | 23% | |
| Calories | 529kcal | 26% | 5% |
11.3 times more than Orange
|
| Protein | 10g | 24% | 44% |
3.6 times more than Broccoli
|
| Protein per 100 calories | 1.9g | N/A | 73% | |
| Calories per 10 g protein | 521kcal | N/A | 24% | |
| Weight per 100 calories | 19g | N/A | 96% | |
| Fats | 29g | 45% | 8% |
1.1 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.27 | N/A | 88% | |
| Vitamin C | 0.5mg | 1% | 38% |
106 times less than Lemon
|
| Carbs | 57g | 19% | 18% |
2 times more than Rice
|
| Net carbs | 53g | N/A | 18% |
Equal to Chocolate
|
| Cholesterol | 7mg | 2% | 46% |
53.3 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 81mg | 19% | 9% |
1.7 times less than Almonds
|
| Calcium | 88mg | 9% | 21% |
1.4 times less than Milk
|
| Potassium | 330mg | 10% | 25% |
2.2 times more than Cucumber
|
| Iron | 1.1mg | 13% | 57% |
2.5 times less than Beef broiled
|
| Sugar | 47g | N/A | 4% |
5.3 times more than Coca-Cola
|
| Fiber | 4g | 16% | 15% |
1.7 times more than Orange
|
| Copper | 0.45mg | 50% | 7% |
3.2 times more than Shiitake
|
| Zinc | 1.5mg | 14% | 38% |
4.2 times less than Beef broiled
|
| Phosphorus | 191mg | 27% | 35% |
Equal to Chicken meat
|
| Sodium | 213mg | 9% | 41% |
2.3 times less than White bread
|
| Vitamin E | 1.3mg | 8% | 11% |
1.2 times less than Kiwi
|
| Manganese | 0.96mg | 42% | 8% | |
| Selenium | 2.8µg | 5% | 55% | |
| Vitamin B1 | 0.15mg | 13% | 32% |
1.8 times less than Pea raw
|
| Vitamin B2 | 0.07mg | 6% | 68% |
1.8 times less than Avocado
|
| Vitamin B3 | 4.3mg | 27% | 32% |
2.2 times less than Turkey meat
|
| Vitamin B5 | 0.6mg | 12% | 27% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 7% | 56% |
1.3 times less than Oats
|
| Vitamin B12 | 0.19µg | 8% | 46% |
3.7 times less than Pork
|
| Vitamin K | 5.9µg | 5% | 14% |
17.2 times less than Broccoli
|
| Folate | 45µg | 11% | 22% |
1.4 times less than Brussels sprouts
|
| Trans fat | 0.21g | N/A | 14% |
70.9 times less than Margarine
|
| Choline | 38mg | 7% | 23% | |
| Saturated fat | 18g | 92% | 3% |
3.1 times more than Beef broiled
|
| Monounsaturated fat | 4.4g | N/A | 27% |
2.2 times less than Avocado
|
| Polyunsaturated fat | 0.54g | N/A | 52% |
87 times less than Walnut
|
| Caffeine | 6mg | 2% | 3% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 529
% Daily Value*
45%
Total Fat
29g
84%
Saturated Fat 18g
0
Trans Fat
0g
2.3%
Cholesterol 7mg
9.3%
Sodium 213mg
19%
Total Carbohydrate
57g
16%
Dietary Fiber
4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
88mg
8.8%
Iron
1.1mg
13%
Potassium
330mg
9.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.