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Candies, MARS SNACKFOOD US, SNICKERS Bar nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Candies, MARS SNACKFOOD US, SNICKERS Bar

Candies, MARS SNACKFOOD US, SNICKERS Bar
Calories  ⓘ Calories for selected serving 491 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 59 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 0.9 (acidic)
TOP 7% Calories ⓘHigher in Calories content than 93% of foods
TOP 11% Fats ⓘHigher in Fats content than 89% of foods
TOP 14% Net carbs ⓘHigher in Net carbs content than 86% of foods
TOP 14% Saturated fat ⓘHigher in Saturated fat content than 86% of foods
TOP 16% Carbs ⓘHigher in Carbs content than 84% of foods

Candies, MARS SNACKFOOD US, SNICKERS Bar calories (kcal)

Calories for different serving sizes of candies, MARS SNACKFOOD US, SNICKERS Bar Calories Weight
Calories in 100 grams 491
Calories in 1 bar, fun size 74 15 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 28% 27% 51% 81% 29% 31% 68% 90% 46% 43%
Calcium: 279mg of 1,000mg 28%
Iron: 2.2mg of 8mg 27%
Magnesium: 216mg of 420mg 51%
Phosphorus: 570mg of 700mg 81%
Potassium: 969mg of 3,400mg 29%
Sodium: 717mg of 2,300mg 31%
Zinc: 7.5mg of 11mg 68%
Copper: 0.81mg of 1mg 90%
Manganese: 1.1mg of 2mg 46%
Selenium: 23µg of 55µg 43%
More about mineral coverage chart

Mineral chart - relative view

Magnesium
72 mg
TOP 17%
Calcium
93 mg
TOP 24%
Copper
0.27 mg
TOP 26%
Potassium
323 mg
TOP 31%
Zinc
2.5 mg
TOP 35%
Sodium
239 mg
TOP 39%
Phosphorus
190 mg
TOP 41%
Manganese
0.35 mg
TOP 43%
Selenium
7.8 µg
TOP 63%
Iron
0.72 mg
TOP 69%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 15% 30% 0% 1.7% 15% 30% 68% 35% 21% 20% 20% 21% 4.8%
Vitamin A: 138µg of 900µg 15%
Vitamin E: 4.5mg of 15mg 30%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 1.5mg of 90mg 1.7%
Vitamin B1: 0.18mg of 1mg 15%
Vitamin B2: 0.39mg of 1mg 30%
Vitamin B3: 11mg of 16mg 68%
Vitamin B5: 1.8mg of 5mg 35%
Vitamin B6: 0.27mg of 1mg 21%
Folate: 81µg of 400µg 20%
Vitamin B12: 0.48µg of 2µg 20%
Choline: 116mg of 550mg 21%
Vitamin K: 5.7µg of 120µg 4.8%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin A
46 µg
TOP 35%
Vitamin E
1.5 mg
TOP 42%
Folate
27 µg
TOP 43%
Vitamin B3
3.6 mg
TOP 45%
Vitamin C
0.5 mg
TOP 47%
Vitamin B5
0.59 mg
TOP 53%
Vitamin B12
0.16 µg
TOP 60%
Vitamin B2
0.13 mg
TOP 62%
Vitamin K
1.9 µg
TOP 66%
Vitamin B6
0.09 mg
TOP 67%
Vitamin B1
0.06 mg
TOP 67%
Choline
39 mg
TOP 68%
Vitamin D
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

8% 24% 61% 6% 2%
Protein:
Daily Value: 15%
7.5 g of 50 g
7.5 g (15% of DV )
Fats:
Daily Value: 37%
23.9 g of 65 g
23.9 g (37% of DV )
Carbs:
Daily Value: 21%
61.5 g of 300 g
61.5 g (21% of DV )
Water:
Daily Value: 0%
5.6 g of 2,000 g
5.6 g (0% of DV )
Other:
1.6 g
1.6 g
More about macronutrient chart

Fat type information

45% 39% 15%
Saturated fat: 9.1 g
Monounsaturated fat: 7.9 g
Polyunsaturated fat: 3 g
More about fat type chart

Fiber content ratio for Candies, MARS SNACKFOOD US, SNICKERS Bar

82% 4% 14%
Sugar: 50 g
Fiber: 2.3 g
Other: 8.7 g

All nutrients for Candies, MARS SNACKFOOD US, SNICKERS Bar per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 46µg 5% 35%
Calories 491kcal 25% 7% 10.4 times more than OrangeOrange
Protein 7.5g 18% 52% 2.7 times more than BroccoliBroccoli
Fats 24g 37% 11% 1.4 times less than CheeseCheese
Vitamin C 0.5mg 1% 47% 106 times less than LemonLemon
Net carbs 59g N/A 14% 1.1 times more than ChocolateChocolate
Carbs 62g 21% 16% 2.2 times more than RiceRice
Cholesterol 13mg 4% 46% 28.7 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 72mg 17% 17% 1.9 times less than AlmondsAlmonds
Calcium 93mg 9% 24% 1.3 times less than MilkMilk
Potassium 323mg 10% 31% 2.2 times more than CucumberCucumber
Iron 0.72mg 9% 69% 3.6 times less than Beef broiledBeef broiled
Sugar 50g N/A 24% 5.6 times more than Coca-ColaCoca-Cola
Fiber 2.3g 9% 33% Equal to OrangeOrange
Copper 0.27mg 30% 26% 1.9 times more than ShiitakeShiitake
Zinc 2.5mg 23% 35% 2.5 times less than Beef broiledBeef broiled
Phosphorus 190mg 27% 41% Equal to Chicken meatChicken meat
Sodium 239mg 10% 39% 2.1 times less than White breadWhite bread
Vitamin E 1.5mg 10% 42% Equal to KiwiKiwi
Selenium 7.8µg 14% 63%
Manganese 0.35mg 15% 43%
Vitamin B1 0.06mg 5% 67% 4.4 times less than Pea rawPea raw
Vitamin B2 0.13mg 10% 62% Equal to AvocadoAvocado
Vitamin B3 3.6mg 23% 45% 2.7 times less than Turkey meatTurkey meat
Vitamin B5 0.59mg 12% 53% 1.9 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.09mg 7% 67% 1.3 times less than OatsOats
Vitamin B12 0.16µg 7% 60% 4.4 times less than PorkPork
Vitamin K 1.9µg 2% 66% 53.5 times less than BroccoliBroccoli
Folate 27µg 7% 43% 2.3 times less than Brussels sproutsBrussels sprouts
Trans fat 0.44g N/A 50% 34.2 times less than MargarineMargarine
Saturated fat 9.1g 45% 14% 1.5 times more than Beef broiledBeef broiled
Choline 39mg 7% 68%
Monounsaturated fat 7.9g N/A 20% 1.2 times less than AvocadoAvocado
Polyunsaturated fat 3g N/A 25% 15.7 times less than WalnutWalnut
Caffeine 8mg 2% 40%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Eicosadienoic acid 0g N/A 100%

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 491
% Daily Value*
37%
Total Fat 24g
41%
Saturated Fat 9.1g
0
Trans Fat 0g
4.3%
Cholesterol 13mg
10%
Sodium 239mg
21%
Total Carbohydrate 62g
9.2%
Dietary Fiber 2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein 7.5g
Vitamin D 0mcg 0

Calcium 93mg 9.3%

Iron 0.72mg 9%

Potassium 323mg 9.5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
limit break

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/169589/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.