Candies, MARS SNACKFOOD US, SNICKERS Bar nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Candies, MARS SNACKFOOD US, SNICKERS Bar
| Calories ⓘ Calories for selected serving | 491 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 59 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.9 (acidic) |
Caffeine ⓘHigher in Caffeine content than 98% of foods
Sugar ⓘHigher in Sugar content than 97% of foods
Calories ⓘHigher in Calories content than 92% of foods
Trans fat ⓘHigher in Trans fat content than 92% of foods
Magnesium ⓘHigher in Magnesium content than 90% of foods
Candies, MARS SNACKFOOD US, SNICKERS Bar calories (kcal)
| Calories for different serving sizes of candies, MARS SNACKFOOD US, SNICKERS Bar | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 491 | |
| Calories in 1 bar, fun size | 74 | 15 g |
Extra Nutrition facts for Candies, MARS SNACKFOOD US, SNICKERS Bar
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 1.5 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 652 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 20 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.2 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
138µg of 900µg
15%
Vitamin E:
4.5mg of 15mg
30%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
1.5mg of 90mg
1.7%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
0.39mg of 1mg
30%
Vitamin B3:
11mg of 16mg
68%
Vitamin B5:
1.8mg of 5mg
35%
Vitamin B6:
0.27mg of 1mg
21%
Folate:
81µg of 400µg
20%
Vitamin B12:
0.48µg of 2µg
20%
Vitamin K:
5.7µg of 120µg
4.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 15%
7.5 g of 50 g
7.5 g (15% of DV )
Fats:
Daily Value: 37%
23.9 g of 65 g
23.9 g (37% of DV )
Carbs:
Daily Value: 21%
61.5 g of 300 g
61.5 g (21% of DV )
Water:
Daily Value: 0%
5.6 g of 2,000 g
5.6 g (0% of DV )
Other:
1.6 g
1.6 g
Fat type information
Saturated fat:
9.1 g
Monounsaturated fat:
7.9 g
Polyunsaturated fat:
3 g
Fiber content ratio for Candies, MARS SNACKFOOD US, SNICKERS Bar
Sugar:
50 g
Fiber:
2.3 g
Other:
8.7 g
All nutrients for Candies, MARS SNACKFOOD US, SNICKERS Bar per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 46µg | 5% | 18% | |
| Calories | 491kcal | 25% | 8% |
10.4 times more than Orange
|
| Protein | 7.5g | 18% | 52% |
2.7 times more than Broccoli
|
| Protein per 100 calories | 1.5g | N/A | 78% | |
| Calories per 10 g protein | 652kcal | N/A | 19% | |
| Weight per 100 calories | 20g | N/A | 93% | |
| Unsaturated / Saturated Fat ratio | 1.2 | N/A | 69% | |
| Fats | 24g | 37% | 12% |
1.4 times less than Cheese
|
| Vitamin C | 0.5mg | 1% | 38% |
106 times less than Lemon
|
| Net carbs | 59g | N/A | 15% |
1.1 times more than Chocolate
|
| Carbs | 62g | 21% | 16% |
2.2 times more than Rice
|
| Cholesterol | 13mg | 4% | 42% |
28.7 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 72mg | 17% | 10% |
1.9 times less than Almonds
|
| Calcium | 93mg | 9% | 20% |
1.3 times less than Milk
|
| Potassium | 323mg | 10% | 27% |
2.2 times more than Cucumber
|
| Iron | 0.72mg | 9% | 68% |
3.6 times less than Beef broiled
|
| Sugar | 50g | N/A | 3% |
5.6 times more than Coca-Cola
|
| Fiber | 2.3g | 9% | 27% |
Equal to Orange
|
| Copper | 0.27mg | 30% | 13% |
1.9 times more than Shiitake
|
| Zinc | 2.5mg | 23% | 27% |
2.5 times less than Beef broiled
|
| Phosphorus | 190mg | 27% | 35% |
Equal to Chicken meat
|
| Sodium | 239mg | 10% | 39% |
2.1 times less than White bread
|
| Vitamin E | 1.5mg | 10% | 10% |
Equal to Kiwi
|
| Manganese | 0.35mg | 15% | 19% | |
| Selenium | 7.8µg | 14% | 44% | |
| Vitamin B1 | 0.06mg | 5% | 61% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.13mg | 10% | 56% |
Equal to Avocado
|
| Vitamin B3 | 3.6mg | 23% | 39% |
2.7 times less than Turkey meat
|
| Vitamin B5 | 0.59mg | 12% | 28% |
1.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.09mg | 7% | 57% |
1.3 times less than Oats
|
| Vitamin B12 | 0.16µg | 7% | 47% |
4.4 times less than Pork
|
| Vitamin K | 1.9µg | 2% | 26% |
53.5 times less than Broccoli
|
| Trans fat | 0.44g | N/A | 8% |
34.2 times less than Margarine
|
| Folate | 27µg | 7% | 30% |
2.3 times less than Brussels sprouts
|
| Saturated fat | 9.1g | 45% | 10% |
1.5 times more than Beef broiled
|
| Choline | 39mg | 7% | 23% | |
| Monounsaturated fat | 7.9g | N/A | 13% |
1.2 times less than Avocado
|
| Polyunsaturated fat | 3g | N/A | 17% |
15.7 times less than Walnut
|
| Caffeine | 8mg | 2% | 2% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 491
% Daily Value*
37%
Total Fat
24g
41%
Saturated Fat 9.1g
0
Trans Fat
0g
4.3%
Cholesterol 13mg
10%
Sodium 239mg
21%
Total Carbohydrate
62g
9.2%
Dietary Fiber
2.3g
Total Sugars 0g
Includes ? g Added Sugars
Protein
7.5g
Vitamin D
0mcg
0
Calcium
93mg
9.3%
Iron
0.72mg
9%
Potassium
323mg
9.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.