Folate in cottage cheese
Value (per 100 g)
12 µg
Position
DV
Cottage cheese Folate content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Folate for different serving sizes of Cottage cheese
| Folate | Weight | |
|---|---|---|
| Folate in 100 grams | 12 µg | 100 g |
| Folate in 4 oz | 14 µg | 113 g |
| Folate in 1 cup, large curd (not packed) | 25 µg | 210 g |
| Folate in 1 cup, small curd (not packed) | 27 µg | 225 g |
Folate for different varieties of Cottage cheese
| Folate | Weight | |
|---|---|---|
| Cheese, cottage, creamed, large or small curd (this food) | 12 µg | 100 g |
| Cheese, cottage, creamed, with fruit | 11 µg | 100 g |
| Cheese, cottage, lowfat, 1% milkfat | 12 µg | 100 g |
| Cheese, cottage, lowfat, 2% milkfat | 8 µg | 100 g |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 9 µg | 100 g |
