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Cheese, cottage, lowfat, 2% milkfat nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cheese, cottage, lowfat, 2% milkfat

Cheese, cottage, lowfat, 2% milkfat
Calories  ⓘ Calories for selected serving 81 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 5 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 6.4 (acidic)
TOP 20% Calcium ⓘHigher in Calcium content than 80% of foods
TOP 28% Retinol ⓘHigher in Retinol content than 72% of foods
TOP 31% Vitamin A ⓘHigher in Vitamin A content than 69% of foods
TOP 32% Vitamin A ⓘHigher in Vitamin A content than 68% of foods
TOP 33% Vitamin B2 ⓘHigher in Vitamin B2 content than 67% of foods

Cheese, cottage, lowfat, 2% milkfat calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 81
Calories in 4 oz 92 113 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 33% 4.9% 6.4% 64% 11% 40% 14% 11% 2% 65%
Calcium: 333mg of 1,000mg 33%
Iron: 0.39mg of 8mg 4.9%
Magnesium: 27mg of 420mg 6.4%
Phosphorus: 450mg of 700mg 64%
Potassium: 375mg of 3,400mg 11%
Sodium: 924mg of 2,300mg 40%
Zinc: 1.5mg of 11mg 14%
Copper: 0.1mg of 1mg 11%
Manganese: 0.05mg of 2mg 2%
Selenium: 36µg of 55µg 65%
More about mineral coverage chart

Mineral chart - relative view

Calcium
111 mg
TOP 20%
Sodium
308 mg
TOP 34%
Phosphorus
150 mg
TOP 53%
Selenium
12 µg
TOP 57%
Zinc
0.51 mg
TOP 68%
Potassium
125 mg
TOP 77%
Manganese
0.02 mg
TOP 82%
Magnesium
9 mg
TOP 85%
Copper
0.03 mg
TOP 87%
Iron
0.13 mg
TOP 92%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 14% 1.6% 0% 0% 5% 58% 1.9% 31% 13% 6% 59% 8.9% 0%
Vitamin A: 675IU of 5,000IU 14%
Vitamin E: 0.24mg of 15mg 1.6%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.06mg of 1mg 5%
Vitamin B2: 0.75mg of 1mg 58%
Vitamin B3: 0.31mg of 16mg 1.9%
Vitamin B5: 1.6mg of 5mg 31%
Vitamin B6: 0.17mg of 1mg 13%
Folate: 24µg of 400µg 6%
Vitamin B12: 1.4µg of 2µg 59%
Choline: 49mg of 550mg 8.9%
Vitamin K: 0µg of 120µg 0%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin A
225 IU
TOP 32%
Vitamin B2
0.25 mg
TOP 33%
Vitamin B12
0.47 µg
TOP 50%
Vitamin B5
0.52 mg
TOP 57%
Folate
8 µg
TOP 68%
Vitamin B6
0.06 mg
TOP 76%
Choline
16 mg
TOP 78%
Vitamin B1
0.02 mg
TOP 88%
Vitamin E
0.08 mg
TOP 88%
Vitamin B3
0.1 mg
TOP 91%
Vitamin C
0 mg
TOP 100%
Vitamin K
0 µg
TOP 100%
Vitamin D
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

11% 3% 5% 80% 2%
Protein:
Daily Value: 21%
10.5 g of 50 g
10.5 g (21% of DV )
Fats:
Daily Value: 3%
2.3 g of 65 g
2.3 g (3% of DV )
Carbs:
Daily Value: 2%
4.8 g of 300 g
4.8 g (2% of DV )
Water:
Daily Value: 4%
81.2 g of 2,000 g
81.2 g (4% of DV )
Other:
1.3 g
1.3 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 148% 134% 119% 115% 125% 72% 93% 116% 131%
Tryptophan: 414mg of 280mg 148%
Threonine: 1410mg of 1,050mg 134%
Isoleucine: 1668mg of 1,400mg 119%
Leucine: 3147mg of 2,730mg 115%
Lysine: 2634mg of 2,100mg 125%
Methionine: 759mg of 1,050mg 72%
Phenylalanine: 1629mg of 1,750mg 93%
Valine: 2109mg of 1,820mg 116%
Histidine: 918mg of 700mg 131%
More about aminoacid coverage chart

Fat type information

67% 28% 5%
Saturated Fat: 1.2 g
Monounsaturated Fat: 0.52 g
Polyunsaturated fat: 0.08 g
More about fat type chart

Carbohydrate type breakdown

97% 3%
Starch: 0 g
Sucrose: 0 g
Glucose: 0 g
Fructose: 0 g
Lactose: 3.9 g
Maltose: 0 g
Galactose: 0.12 g

Fiber content ratio for Cheese, cottage, lowfat, 2% milkfat

84% 16%
Sugar: 4 g
Fiber: 0 g
Other: 0.76 g

All nutrients for Cheese, cottage, lowfat, 2% milkfat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 81kcal 4% 78% 1.7 times more than OrangeOrange
Protein 10g 25% 43% 3.7 times more than BroccoliBroccoli
Fats 2.3g 3% 66% 14.7 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 4.8g N/A 58% 11.4 times less than ChocolateChocolate
Carbs 4.8g 2% 61% 5.9 times less than RiceRice
Cholesterol 12mg 4% 46% 31.1 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 9mg 2% 85% 15.6 times less than AlmondsAlmonds
Calcium 111mg 11% 20% 1.1 times less than MilkMilk
Potassium 125mg 4% 77% 1.2 times less than CucumberCucumber
Iron 0.13mg 2% 92% 20 times less than Beef broiledBeef broiled
Sugar 4g N/A 51% 2.2 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 4% 87% 4.3 times less than ShiitakeShiitake
Zinc 0.51mg 5% 68% 12.4 times less than Beef broiledBeef broiled
Phosphorus 150mg 21% 53% 1.2 times less than Chicken meatChicken meat
Sodium 308mg 13% 34% 1.6 times less than White BreadWhite Bread
Vitamin A 68µg 8% 31%
Vitamin E 0.08mg 1% 88% 18.3 times less than KiwiKiwi
Manganese 0.02mg 1% 82%
Selenium 12µg 22% 57%
Vitamin B1 0.02mg 2% 88% 13.3 times less than Pea rawPea raw
Vitamin B2 0.25mg 19% 33% 1.9 times more than AvocadoAvocado
Vitamin B3 0.1mg 1% 91% 92.9 times less than Turkey meatTurkey meat
Vitamin B5 0.52mg 10% 57% 2.2 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.06mg 4% 76% 2.1 times less than OatOat
Vitamin B12 0.47µg 20% 50% 1.5 times less than PorkPork
Vitamin K 0µg 0% 100% N/ABroccoli
Folate 8µg 2% 68% 7.6 times less than Brussels sproutsBrussels sprouts
Trans Fat 0.07g N/A 65% 222.2 times less than MargarineMargarine
Saturated Fat 1.2g 6% 57% 4.8 times less than Beef broiledBeef broiled
Choline 16mg 3% 78%
Monounsaturated Fat 0.52g N/A 71% 19 times less than AvocadoAvocado
Polyunsaturated fat 0.08g N/A 87% 568.4 times less than WalnutWalnut
Tryptophan 0.14mg 0% 73% 2.2 times less than Chicken meatChicken meat
Threonine 0.47mg 0% 73% 1.5 times less than Beef broiledBeef broiled
Isoleucine 0.56mg 0% 73% 1.6 times less than Salmon rawSalmon raw
Leucine 1mg 0% 72% 2.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.88mg 0% 72% 1.9 times more than TofuTofu
Methionine 0.25mg 0% 73% 2.6 times more than QuinoaQuinoa
Phenylalanine 0.54mg 0% 74% 1.2 times less than EggEgg
Valine 0.7mg 0% 71% 2.9 times less than Soybean rawSoybean raw
Histidine 0.31mg 0% 74% 2.4 times less than Turkey meatTurkey meat
Fructose 0g 0% 100% N/AApple
Omega-3 - EPA 0g N/A 51% 690 times less than SalmonSalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - ALA 0.01g N/A 98% 1305.7 times less than Canola oilCanola oil
Omega-3 - DPA 0g N/A 52% 170 times less than SalmonSalmon
Omega-3 - Eicosatrienoic acid 0g N/A 100%
Omega-6 - Gamma-linoleic acid 0g N/A 100%
Omega-6 - Dihomo-gamma-linoleic acid 0g N/A 95%
Omega-6 - Eicosadienoic acid 0g N/A 100%
Omega-6 - Linoleic acid 0.05g N/A 99% 262.1 times less than AlmondsAlmonds

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 81
% Daily Value*
3.5%
Total Fat 2.3g
5.6%
Saturated Fat 1.2g
0
Trans Fat 0g
4%
Cholesterol 12mg
13%
Sodium 308mg
1.6%
Total Carbohydrate 4.8g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 10g
Vitamin D 0mcg 0

Calcium 111mg 11%

Iron 0.13mg 1.6%

Potassium 125mg 3.7%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
limit break
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/172182/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.