Cheese, cottage, lowfat, 2% milkfat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cheese, cottage, lowfat, 2% milkfat
| Calories ⓘ Calories for selected serving | 81 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.4 (acidic) |
Cheese, cottage, lowfat, 2% milkfat calories (kcal)
| Calories for different serving sizes of cheese, cottage, lowfat, 2% milkfat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 81 | |
| Calories in 4 oz | 92 | 113 g |
Extra Nutrition facts for Cheese, cottage, lowfat, 2% milkfat
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 13 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 78 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 123 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.49 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
204µg of 900µg
23%
Vitamin E:
0.24mg of 15mg
1.6%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.06mg of 1mg
5%
Vitamin B2:
0.75mg of 1mg
58%
Vitamin B3:
0.31mg of 16mg
1.9%
Vitamin B5:
1.6mg of 5mg
31%
Vitamin B6:
0.17mg of 1mg
13%
Folate:
24µg of 400µg
6%
Vitamin B12:
1.4µg of 2µg
59%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.5 g of 50 g
10.5 g (21% of DV )
Fats:
Daily Value: 3%
2.3 g of 65 g
2.3 g (3% of DV )
Carbs:
Daily Value: 2%
4.8 g of 300 g
4.8 g (2% of DV )
Water:
Daily Value: 4%
81.2 g of 2,000 g
81.2 g (4% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
414mg of 280mg
148%
Threonine:
1410mg of 1,050mg
134%
Isoleucine:
1668mg of 1,400mg
119%
Leucine:
3147mg of 2,730mg
115%
Lysine:
2634mg of 2,100mg
125%
Methionine:
759mg of 1,050mg
72%
Phenylalanine:
1629mg of 1,750mg
93%
Valine:
2109mg of 1,820mg
116%
Histidine:
918mg of 700mg
131%
Fat type information
Saturated fat:
1.2 g
Monounsaturated fat:
0.52 g
Polyunsaturated fat:
0.08 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
3.9 g
Maltose:
0 g
Galactose:
0.12 g
Fiber content ratio for Cheese, cottage, lowfat, 2% milkfat
Sugar:
4 g
Fiber:
0 g
Other:
0.76 g
All nutrients for Cheese, cottage, lowfat, 2% milkfat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 68µg | 8% | 14% | |
| Calories | 81kcal | 4% | 78% |
1.7 times more than Orange
|
| Weight per 100 calories | 123g | N/A | 23% | |
| Protein | 10g | 25% | 44% |
3.7 times more than Broccoli
|
| Protein per 100 calories | 13g | N/A | 19% | |
| Calories per 10 g protein | 78kcal | N/A | 78% | |
| Unsaturated / Saturated Fat ratio | 0.49 | N/A | 86% | |
| Fats | 2.3g | 3% | 66% |
14.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 4.8g | N/A | 58% |
11.4 times less than Chocolate
|
| Carbs | 4.8g | 2% | 61% |
5.9 times less than Rice
|
| Cholesterol | 12mg | 4% | 42% |
31.1 times less than Egg
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 9mg | 2% | 78% |
15.6 times less than Almonds
|
| Calcium | 111mg | 11% | 17% |
1.1 times less than Milk
|
| Potassium | 125mg | 4% | 73% |
1.2 times less than Cucumber
|
| Iron | 0.13mg | 2% | 91% |
20 times less than Beef broiled
|
| Sugar | 4g | N/A | 31% |
2.2 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 4% | 74% |
4.3 times less than Shiitake
|
| Zinc | 0.51mg | 5% | 61% |
12.4 times less than Beef broiled
|
| Phosphorus | 150mg | 21% | 47% |
1.2 times less than Chicken meat
|
| Sodium | 308mg | 13% | 33% |
1.6 times less than White bread
|
| Vitamin E | 0.08mg | 1% | 56% |
18.3 times less than Kiwi
|
| Manganese | 0.02mg | 1% | 58% | |
| Selenium | 12µg | 22% | 39% | |
| Vitamin B1 | 0.02mg | 2% | 81% |
13.3 times less than Pea raw
|
| Vitamin B2 | 0.25mg | 19% | 27% |
1.9 times more than Avocado
|
| Vitamin B3 | 0.1mg | 1% | 85% |
92.9 times less than Turkey meat
|
| Vitamin B5 | 0.52mg | 10% | 32% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.06mg | 4% | 66% |
2.1 times less than Oats
|
| Vitamin B12 | 0.47µg | 20% | 37% |
1.5 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 8µg | 2% | 54% |
7.6 times less than Brussels sprouts
|
| Trans fat | 0.07g | N/A | 23% |
222.2 times less than Margarine
|
| Saturated fat | 1.2g | 6% | 53% |
4.8 times less than Beef broiled
|
| Choline | 16mg | 3% | 33% | |
| Monounsaturated fat | 0.52g | N/A | 64% |
19 times less than Avocado
|
| Polyunsaturated fat | 0.08g | N/A | 80% |
568.4 times less than Walnut
|
| Tryptophan | 0.14mg | 0% | 32% |
2.2 times less than Chicken meat
|
| Threonine | 0.47mg | 0% | 33% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.56mg | 0% | 32% |
1.6 times less than Salmon raw
|
| Leucine | 1mg | 0% | 32% |
2.3 times less than Tuna Bluefin
|
| Lysine | 0.88mg | 0% | 31% |
1.9 times more than Tofu
|
| Methionine | 0.25mg | 0% | 33% |
2.6 times more than Quinoa
|
| Phenylalanine | 0.54mg | 0% | 33% |
1.2 times less than Egg
|
| Valine | 0.7mg | 0% | 31% |
2.9 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 33% |
2.4 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 20% |
690 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.01g | N/A | 21% |
1305.7 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 21% |
170 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 10% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.05g | N/A | 21% |
262.1 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 81
% Daily Value*
3.5%
Total Fat
2.3g
5.6%
Saturated Fat 1.2g
0
Trans Fat
0g
4%
Cholesterol 12mg
13%
Sodium 308mg
1.6%
Total Carbohydrate
4.8g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
111mg
11%
Iron
0.13mg
1.6%
Potassium
125mg
3.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.