Cheese, cottage, creamed, with fruit nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cheese, cottage, creamed, with fruit
| Calories ⓘ Calories for selected serving | 97 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6.7 (acidic) |
Cheese, cottage, creamed, with fruit calories (kcal)
| Calories for different serving sizes of cheese, cottage, creamed, with fruit | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 97 | |
| Calories in 4 oz | 110 | 113 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
114µg of 900µg
13%
Vitamin E:
0.12mg of 15mg
0.8%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
4.2mg of 90mg
4.7%
Vitamin B1:
0.1mg of 1mg
8.3%
Vitamin B2:
0.43mg of 1mg
33%
Vitamin B3:
0.45mg of 16mg
2.8%
Vitamin B5:
0.54mg of 5mg
11%
Vitamin B6:
0.2mg of 1mg
16%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
1.6µg of 2µg
66%
Choline:
53mg of 550mg
9.5%
Vitamin K:
1.2µg of 120µg
1%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.7 g of 50 g
10.7 g (21% of DV )
Fats:
Daily Value: 6%
3.9 g of 65 g
3.9 g (6% of DV )
Carbs:
Daily Value: 2%
4.6 g of 300 g
4.6 g (2% of DV )
Water:
Daily Value: 4%
79.6 g of 2,000 g
79.6 g (4% of DV )
Other:
1.2 g
1.2 g
Protein quality breakdown
Tryptophan:
354mg of 280mg
126%
Threonine:
1413mg of 1,050mg
135%
Isoleucine:
1872mg of 1,400mg
134%
Leucine:
3273mg of 2,730mg
120%
Lysine:
2577mg of 2,100mg
123%
Methionine:
960mg of 1,050mg
91%
Phenylalanine:
1716mg of 1,750mg
98%
Valine:
1971mg of 1,820mg
108%
Histidine:
1059mg of 700mg
151%
Fat type information
Saturated fat:
2.3 g
Monounsaturated fat:
1 g
Polyunsaturated fat:
0.12 g
Fiber content ratio for Cheese, cottage, creamed, with fruit
Sugar:
2.4 g
Fiber:
0.2 g
Other:
2 g
All nutrients for Cheese, cottage, creamed, with fruit per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 38µg | 4% | 37% | |
| Calories | 97kcal | 5% | 74% |
2.1 times more than Orange
|
| Protein | 11g | 25% | 43% |
3.8 times more than Broccoli
|
| Fats | 3.9g | 6% | 56% |
8.7 times less than Cheese
|
| Vitamin C | 1.4mg | 2% | 39% |
37.9 times less than Lemon
|
| Net carbs | 4.4g | N/A | 59% |
12.3 times less than Chocolate
|
| Carbs | 4.6g | 2% | 61% |
6.1 times less than Rice
|
| Cholesterol | 13mg | 4% | 46% |
28.7 times less than Egg
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 7mg | 2% | 89% |
20 times less than Almonds
|
| Calcium | 53mg | 5% | 33% |
2.4 times less than Milk
|
| Potassium | 90mg | 3% | 85% |
1.6 times less than Cucumber
|
| Iron | 0.16mg | 2% | 90% |
16.3 times less than Beef broiled
|
| Sugar | 2.4g | N/A | 58% |
3.8 times less than Coca-Cola
|
| Fiber | 0.2g | 1% | 59% |
12 times less than Orange
|
| Copper | 0.04mg | 4% | 85% |
3.6 times less than Shiitake
|
| Zinc | 0.33mg | 3% | 78% |
19.1 times less than Beef broiled
|
| Phosphorus | 113mg | 16% | 61% |
1.6 times less than Chicken meat
|
| Sodium | 344mg | 15% | 31% |
1.4 times less than White bread
|
| Vitamin E | 0.04mg | 0% | 92% |
36.5 times less than Kiwi
|
| Manganese | 0mg | 0% | 97% | |
| Selenium | 7.7µg | 14% | 63% | |
| Vitamin B1 | 0.03mg | 3% | 80% |
8.1 times less than Pea raw
|
| Vitamin B2 | 0.14mg | 11% | 59% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.15mg | 1% | 89% |
63.8 times less than Turkey meat
|
| Vitamin B5 | 0.18mg | 4% | 82% |
6.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.07mg | 5% | 73% |
1.8 times less than Oats
|
| Vitamin B12 | 0.53µg | 22% | 48% |
1.3 times less than Pork
|
| Vitamin K | 0.4µg | 0% | 82% |
254 times less than Broccoli
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Saturated fat | 2.3g | 12% | 44% |
2.6 times less than Beef broiled
|
| Choline | 18mg | 3% | 77% | |
| Monounsaturated fat | 1g | N/A | 64% |
9.5 times less than Avocado
|
| Polyunsaturated fat | 0.12g | N/A | 83% |
380.4 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 76% |
2.6 times less than Chicken meat
|
| Threonine | 0.47mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.62mg | 0% | 71% |
1.5 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 72% |
2.2 times less than Tuna Bluefin
|
| Lysine | 0.86mg | 0% | 72% |
1.9 times more than Tofu
|
| Methionine | 0.32mg | 0% | 71% |
3.3 times more than Quinoa
|
| Phenylalanine | 0.57mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.66mg | 0% | 73% |
3.1 times less than Soybean raw
|
| Histidine | 0.35mg | 0% | 73% |
2.1 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 97
% Daily Value*
5.9%
Total Fat
3.9g
11%
Saturated Fat 2.3g
0
Trans Fat
0g
4.3%
Cholesterol 13mg
15%
Sodium 344mg
1.5%
Total Carbohydrate
4.6g
0.8%
Dietary Fiber
0.2g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
0mcg
0
Calcium
53mg
5.3%
Iron
0.16mg
2%
Potassium
90mg
2.6%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.