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Cheese, cottage, lowfat, 1% milkfat nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cheese, cottage, lowfat, 1% milkfat

Cheese, cottage, lowfat, 1% milkfat
Calories  ⓘ Calories for selected serving 72 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 8.3 (acidic)
TOP 26% Sodium ⓘHigher in Sodium content than 74% of foods
TOP 30% Calcium ⓘHigher in Calcium content than 70% of foods
TOP 38% Protein ⓘHigher in Protein content than 62% of foods
TOP 42% Retinol ⓘHigher in Retinol content than 58% of foods
TOP 46% Proline ⓘHigher in Proline content than 54% of foods

Cheese, cottage, lowfat, 1% milkfat calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 72
Calories in 4 oz 81 113 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 18% 5.3% 3.6% 57% 7.6% 53% 10% 9.3% 0.39% 49%
Calcium: 183mg of 1,000mg 18%
Iron: 0.42mg of 8mg 5.3%
Magnesium: 15mg of 420mg 3.6%
Phosphorus: 402mg of 700mg 57%
Potassium: 258mg of 3,400mg 7.6%
Sodium: 1218mg of 2,300mg 53%
Zinc: 1.1mg of 11mg 10%
Copper: 0.08mg of 1mg 9.3%
Manganese: 0.01mg of 2mg 0.39%
Selenium: 27µg of 55µg 49%
More about mineral coverage chart

Mineral chart - relative view

Sodium
406 mg
TOP 26%
Calcium
61 mg
TOP 30%
Phosphorus
134 mg
TOP 56%
Selenium
9 µg
TOP 61%
Zinc
0.38 mg
TOP 76%
Potassium
86 mg
TOP 86%
Copper
0.03 mg
TOP 90%
Iron
0.14 mg
TOP 91%
Magnesium
5 mg
TOP 92%
Manganese
0 mg
TOP 97%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 2.5% 0.2% 0% 0% 5.3% 38% 2.4% 13% 16% 9% 79% 9.5% 0.25%
Vitamin A: 123IU of 5,000IU 2.5%
Vitamin E: 0.03mg of 15mg 0.2%
Vitamin D: 0µg of 10µg 0%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.06mg of 1mg 5.3%
Vitamin B2: 0.5mg of 1mg 38%
Vitamin B3: 0.38mg of 16mg 2.4%
Vitamin B5: 0.65mg of 5mg 13%
Vitamin B6: 0.2mg of 1mg 16%
Folate: 36µg of 400µg 9%
Vitamin B12: 1.9µg of 2µg 79%
Choline: 53mg of 550mg 9.5%
Vitamin K: 0.3µg of 120µg 0.25%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B12
0.63 µg
TOP 46%
Vitamin A
41 IU
TOP 51%
Vitamin B2
0.17 mg
TOP 55%
Folate
12 µg
TOP 57%
Vitamin B6
0.07 mg
TOP 73%
Choline
18 mg
TOP 77%
Vitamin B5
0.22 mg
TOP 80%
Vitamin B1
0.02 mg
TOP 86%
Vitamin K
0.1 µg
TOP 88%
Vitamin B3
0.13 mg
TOP 90%
Vitamin E
0.01 mg
TOP 95%
Vitamin C
0 mg
TOP 100%
Vitamin D
0 µg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

13% 2% 3% 81% 2%
Protein:
Daily Value: 25%
12.4 g of 50 g
12.4 g (25% of DV )
Fats:
Daily Value: 2%
1 g of 65 g
1 g (2% of DV )
Carbs:
Daily Value: 1%
2.7 g of 300 g
2.7 g (1% of DV )
Water:
Daily Value: 4%
82.5 g of 2,000 g
82.5 g (4% of DV )
Other:
1.4 g
1.4 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 148% 157% 156% 140% 143% 107% 115% 126% 177%
Tryptophan: 414mg of 280mg 148%
Threonine: 1650mg of 1,050mg 157%
Isoleucine: 2184mg of 1,400mg 156%
Leucine: 3822mg of 2,730mg 140%
Lysine: 3006mg of 2,100mg 143%
Methionine: 1119mg of 1,050mg 107%
Phenylalanine: 2004mg of 1,750mg 115%
Valine: 2301mg of 1,820mg 126%
Histidine: 1236mg of 700mg 177%
More about aminoacid coverage chart

Fat type information

67% 30% 3%
Saturated Fat: 0.65 g
Monounsaturated Fat: 0.29 g
Polyunsaturated fat: 0.03 g
More about fat type chart

Fiber content ratio for Cheese, cottage, lowfat, 1% milkfat

100%
Sugar: 2.7 g
Fiber: 0 g
Other: 0 g

All nutrients for Cheese, cottage, lowfat, 1% milkfat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 72kcal 4% 80% 1.5 times more than OrangeOrange
Protein 12g 30% 38% 4.4 times more than BroccoliBroccoli
Fats 1g 2% 74% 32.7 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 2.7g N/A 64% 19.9 times less than ChocolateChocolate
Carbs 2.7g 1% 66% 10.4 times less than RiceRice
Cholesterol 4mg 1% 54% 93.3 times less than EggEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 5mg 1% 92% 28 times less than AlmondsAlmonds
Calcium 61mg 6% 30% 2 times less than MilkMilk
Potassium 86mg 3% 86% 1.7 times less than CucumberCucumber
Iron 0.14mg 2% 91% 18.6 times less than Beef broiledBeef broiled
Sugar 2.7g N/A 56% 3.3 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 3% 90% 5.1 times less than ShiitakeShiitake
Zinc 0.38mg 3% 76% 16.6 times less than Beef broiledBeef broiled
Phosphorus 134mg 19% 56% 1.4 times less than Chicken meatChicken meat
Sodium 406mg 18% 26% 1.2 times less than White BreadWhite Bread
Vitamin A 11µg 1% 50%
Vitamin E 0.01mg 0% 95% 146 times less than KiwiKiwi
Manganese 0mg 0% 97%
Selenium 9µg 16% 61%
Vitamin B1 0.02mg 2% 86% 12.7 times less than Pea rawPea raw
Vitamin B2 0.17mg 13% 55% 1.3 times more than AvocadoAvocado
Vitamin B3 0.13mg 1% 90% 74.8 times less than Turkey meatTurkey meat
Vitamin B5 0.22mg 4% 80% 5.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.07mg 5% 73% 1.8 times less than OatOat
Vitamin B12 0.63µg 26% 46% 1.1 times less than PorkPork
Vitamin K 0.1µg 0% 88% 1016 times less than BroccoliBroccoli
Folate 12µg 3% 57% 5.1 times less than Brussels sproutsBrussels sprouts
Saturated Fat 0.65g 3% 66% 9.1 times less than Beef broiledBeef broiled
Choline 18mg 3% 77%
Monounsaturated Fat 0.29g N/A 76% 33.7 times less than AvocadoAvocado
Polyunsaturated fat 0.03g N/A 93% 1521.7 times less than WalnutWalnut
Tryptophan 0.14mg 0% 73% 2.2 times less than Chicken meatChicken meat
Threonine 0.55mg 0% 72% 1.3 times less than Beef broiledBeef broiled
Isoleucine 0.73mg 0% 69% 1.3 times less than Salmon rawSalmon raw
Leucine 1.3mg 0% 70% 1.9 times less than Tuna BluefinTuna Bluefin
Lysine 1mg 0% 71% 2.2 times more than TofuTofu
Methionine 0.37mg 0% 69% 3.9 times more than QuinoaQuinoa
Phenylalanine 0.67mg 0% 70% Equal to EggEgg
Valine 0.77mg 0% 70% 2.6 times less than Soybean rawSoybean raw
Histidine 0.41mg 0% 71% 1.8 times less than Turkey meatTurkey meat
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 72
% Daily Value*
1.6%
Total Fat 1g
2.9%
Saturated Fat 0.65g
0
Trans Fat 0g
1.3%
Cholesterol 4mg
18%
Sodium 406mg
0.91%
Total Carbohydrate 2.7g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 12g
Vitamin D 0mcg 0

Calcium 61mg 6.1%

Iron 0.14mg 1.8%

Potassium 86mg 2.5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173417/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.