Potassium in cottage cheese
Value (per 100 g)
104 mg
Position
DV
Cottage cheese Potassium compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Potassium for different serving sizes of Cottage cheese
| Potassium | Weight | |
|---|---|---|
| Potassium in 100 grams | 104 | 100 g |
| Potassium in 4 oz | 118 | 113 g |
| Potassium in 1 cup, large curd (not packed) | 218 | 210 g |
| Potassium in 1 cup, small curd (not packed) | 234 | 225 g |
Potassium for different varieties of Cottage cheese
| Potassium | Weight | |
|---|---|---|
| Cheese, cottage, creamed, large or small curd (this food) | 104 | 100 g |
| Cheese, cottage, lowfat, 2% milkfat | 125 | 100 g |
| Cheese, cottage, nonfat, uncreamed, dry, large or small curd | 137 | 100 g |
| Cheese, cottage, lowfat, 1% milkfat | 86 | 100 g |
| Cheese, cottage, creamed, with fruit | 90 | 100 g |
