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Cheese, goat, hard type nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cheese, goat, hard type

Cheese, goat, hard type
Calories  ⓘ Calories for selected serving 452 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 27.9 (acidic)
TOP 3% Protein ⓘHigher in Protein content than 97% of foods
TOP 5% Saturated fat ⓘHigher in Saturated fat content than 95% of foods
TOP 5% Calcium ⓘHigher in Calcium content than 95% of foods
TOP 5% Fats ⓘHigher in Fats content than 95% of foods
TOP 8% Phosphorus ⓘHigher in Phosphorus content than 92% of foods

Cheese, goat, hard type calories (kcal)

Calories for different serving sizes of cheese, goat, hard type Calories Weight
Calories in 100 grams 452
Calories in 1 oz 128 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 269% 71% 39% 312% 4.2% 55% 43% 209% 33% 30%
Calcium: 2685mg of 1,000mg 269%
Iron: 5.6mg of 8mg 71%
Magnesium: 162mg of 420mg 39%
Phosphorus: 2187mg of 700mg 312%
Potassium: 144mg of 3,400mg 4.2%
Sodium: 1269mg of 2,300mg 55%
Zinc: 4.8mg of 11mg 43%
Copper: 1.9mg of 1mg 209%
Manganese: 0.76mg of 2mg 33%
Selenium: 17µg of 55µg 30%
More about mineral coverage chart

Mineral chart - relative view

Calcium
895 mg
TOP 5%
Phosphorus
729 mg
TOP 8%
Copper
0.63 mg
TOP 19%
Magnesium
54 mg
TOP 21%
Sodium
423 mg
TOP 25%
Iron
1.9 mg
TOP 40%
Zinc
1.6 mg
TOP 44%
Manganese
0.25 mg
TOP 48%
Selenium
5.5 µg
TOP 67%
Potassium
48 mg
TOP 92%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 162% 6.2% 11% 0% 35% 275% 45% 25% 18% 3% 15% 8.4% 7.5%
Vitamin A: 1458µg of 900µg 162%
Vitamin E: 0.93mg of 15mg 6.2%
Vitamin D: 2.1µg of 20µg 11%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.42mg of 1mg 35%
Vitamin B2: 3.6mg of 1mg 275%
Vitamin B3: 7.2mg of 16mg 45%
Vitamin B5: 1.2mg of 5mg 25%
Vitamin B6: 0.24mg of 1mg 18%
Folate: 12µg of 400µg 3%
Vitamin B12: 0.36µg of 2µg 15%
Choline: 46mg of 550mg 8.4%
Vitamin K: 9µg of 120µg 7.5%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B2
1.2 mg
TOP 10%
Vitamin A
486 µg
TOP 21%
Vitamin B1
0.14 mg
TOP 41%
Vitamin D
0.7 µg
TOP 46%
Vitamin B3
2.4 mg
TOP 55%
Vitamin K
3 µg
TOP 60%
Vitamin B12
0.12 µg
TOP 61%
Vitamin B5
0.41 mg
TOP 64%
Vitamin E
0.31 mg
TOP 66%
Vitamin B6
0.08 mg
TOP 70%
Choline
15 mg
TOP 80%
Folate
4 µg
TOP 83%
Vitamin C
0 mg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

30% 35% 3% 29% 3%
Protein:
Daily Value: 61%
30.5 g of 50 g
30.5 g (61% of DV )
Fats:
Daily Value: 55%
35.6 g of 65 g
35.6 g (55% of DV )
Carbs:
Daily Value: 1%
2.2 g of 300 g
2.2 g (1% of DV )
Water:
Daily Value: 1%
29 g of 2,000 g
29 g (1% of DV )
Other:
2.7 g
2.7 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 344% 325% 271% 289% 313% 232% 208% 346% 357%
Tryptophan: 963mg of 280mg 344%
Threonine: 3417mg of 1,050mg 325%
Isoleucine: 3789mg of 1,400mg 271%
Leucine: 7893mg of 2,730mg 289%
Lysine: 6573mg of 2,100mg 313%
Methionine: 2439mg of 1,050mg 232%
Phenylalanine: 3645mg of 1,750mg 208%
Valine: 6300mg of 1,820mg 346%
Histidine: 2496mg of 700mg 357%
More about aminoacid coverage chart

Fat type information

73% 24% 3%
Saturated fat: 25 g
Monounsaturated fat: 8.1 g
Polyunsaturated fat: 0.85 g
More about fat type chart

Fiber content ratio for Cheese, goat, hard type

100%
Sugar: 2.2 g
Fiber: 0 g
Other: 0 g

All nutrients for Cheese, goat, hard type per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 486µg 54% 21%
Calories 452kcal 23% 10% 9.6 times more than OrangeOrange
Protein 31g 73% 3% 10.8 times more than BroccoliBroccoli
Fats 36g 55% 5% 1.1 times more than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 2.2g N/A 65% 25 times less than ChocolateChocolate
Carbs 2.2g 1% 67% 13 times less than RiceRice
Cholesterol 105mg 35% 10% 3.6 times less than EggEgg
Vitamin D 0.7µg 7% 46% 3.1 times less than EggEgg
Magnesium 54mg 13% 21% 2.6 times less than AlmondsAlmonds
Calcium 895mg 90% 5% 7.2 times more than MilkMilk
Potassium 48mg 1% 92% 3.1 times less than CucumberCucumber
Iron 1.9mg 24% 40% 1.4 times less than Beef broiledBeef broiled
Sugar 2.2g N/A 59% 4.1 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.63mg 70% 19% 4.4 times more than ShiitakeShiitake
Zinc 1.6mg 14% 44% 4 times less than Beef broiledBeef broiled
Phosphorus 729mg 104% 8% 4 times more than Chicken meatChicken meat
Sodium 423mg 18% 25% 1.2 times less than White breadWhite bread
Vitamin E 0.31mg 2% 66% 4.7 times less than KiwiKiwi
Selenium 5.5µg 10% 67%
Manganese 0.25mg 11% 48%
Vitamin B1 0.14mg 12% 41% 1.9 times less than Pea rawPea raw
Vitamin B2 1.2mg 92% 10% 9.2 times more than AvocadoAvocado
Vitamin B3 2.4mg 15% 55% 4 times less than Turkey meatTurkey meat
Vitamin B5 0.41mg 8% 64% 2.8 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.08mg 6% 70% 1.5 times less than OatsOats
Vitamin B12 0.12µg 5% 61% 5.8 times less than PorkPork
Vitamin K 3µg 3% 60% 33.9 times less than BroccoliBroccoli
Folate 4µg 1% 83% 15.3 times less than Brussels sproutsBrussels sprouts
Saturated fat 25g 123% 5% 4.2 times more than Beef broiledBeef broiled
Choline 15mg 3% 80%
Monounsaturated fat 8.1g N/A 20% 1.2 times less than AvocadoAvocado
Polyunsaturated fat 0.85g N/A 49% 55.8 times less than WalnutWalnut
Tryptophan 0.32mg 0% 48% 1.1 times more than Chicken meatChicken meat
Threonine 1.1mg 0% 50% 1.6 times more than Beef broiledBeef broiled
Isoleucine 1.3mg 0% 49% 1.4 times more than Salmon rawSalmon raw
Leucine 2.6mg 0% 43% 1.1 times more than Tuna BluefinTuna Bluefin
Lysine 2.2mg 0% 53% 4.8 times more than TofuTofu
Methionine 0.81mg 0% 45% 8.5 times more than QuinoaQuinoa
Phenylalanine 1.2mg 0% 45% 1.8 times more than EggEgg
Valine 2.1mg 0% 42% Equal to Soybean rawSoybean raw
Histidine 0.83mg 0% 53% 1.1 times more than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 452
% Daily Value*
55%
Total Fat 36g
112%
Saturated Fat 25g
0
Trans Fat 0g
35%
Cholesterol 105mg
18%
Sodium 423mg
0.72%
Total Carbohydrate 2.2g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 31g
Vitamin D 26mcg 3.3%

Calcium 895mg 90%

Iron 1.9mg 24%

Potassium 48mg 1.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/172197/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.