Cheese, goat, soft type nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cheese, goat, soft type
| Calories ⓘ Calories for selected serving | 264 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 0 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.8 (acidic) |
Copper ⓘHigher in Copper content than 96% of foods
Saturated fat ⓘHigher in Saturated fat content than 96% of foods
Vitamin A ⓘHigher in Vitamin A content than 93% of foods
Vitamin D ⓘHigher in Vitamin D content than 88% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 87% of foods
Cheese, goat, soft type calories (kcal)
| Calories for different serving sizes of cheese, goat, soft type | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 264 | |
| Calories in 1 oz | 75 | 28.35 g |
Extra Nutrition facts for Cheese, goat, soft type
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 7 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 143 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 38 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.36 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
864µg of 900µg
96%
Vitamin E:
0.54mg of 15mg
3.6%
Vitamin D:
1.2µg of 20µg
6%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.21mg of 1mg
18%
Vitamin B2:
1.1mg of 1mg
88%
Vitamin B3:
1.3mg of 16mg
8.1%
Vitamin B5:
2mg of 5mg
41%
Vitamin B6:
0.75mg of 1mg
58%
Folate:
36µg of 400µg
9%
Vitamin B12:
0.57µg of 2µg
24%
Vitamin K:
5.4µg of 120µg
4.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 37%
18.5 g of 50 g
18.5 g (37% of DV )
Fats:
Daily Value: 32%
21.1 g of 65 g
21.1 g (32% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
60.8 g of 2,000 g
60.8 g (3% of DV )
Other:
0 g
0 g
Protein quality breakdown
Tryptophan:
585mg of 280mg
209%
Threonine:
2073mg of 1,050mg
197%
Isoleucine:
2298mg of 1,400mg
164%
Leucine:
4791mg of 2,730mg
175%
Lysine:
3990mg of 2,100mg
190%
Methionine:
1482mg of 1,050mg
141%
Phenylalanine:
2211mg of 1,750mg
126%
Valine:
3822mg of 1,820mg
210%
Histidine:
1515mg of 700mg
216%
Fat type information
Saturated fat:
15 g
Monounsaturated fat:
4.8 g
Polyunsaturated fat:
0.5 g
All nutrients for Cheese, goat, soft type per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 288µg | 32% | 7% | |
| Calories | 264kcal | 13% | 36% |
5.6 times more than Orange
|
| Protein | 19g | 44% | 29% |
6.6 times more than Broccoli
|
| Protein per 100 calories | 7g | N/A | 35% | |
| Calories per 10 g protein | 143kcal | N/A | 62% | |
| Weight per 100 calories | 38g | N/A | 65% | |
| Fats | 21g | 32% | 15% |
1.6 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.36 | N/A | 87% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 0g | 0% | 100% |
N/A
|
| Net carbs | 0g | N/A | 100% |
N/A
|
| Cholesterol | 46mg | 15% | 34% |
8.1 times less than Egg
|
| Vitamin D | 0.4µg | 2% | 12% |
5.5 times less than Egg
|
| Vitamin D* | 15 IU | 2% | 12% |
5.8 times less than Egg
|
| Magnesium | 16mg | 4% | 63% |
8.8 times less than Almonds
|
| Calcium | 140mg | 14% | 13% |
1.1 times more than Milk
|
| Potassium | 26mg | 1% | 90% |
5.7 times less than Cucumber
|
| Iron | 1.9mg | 24% | 38% |
1.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.73mg | 81% | 4% |
5.2 times more than Shiitake
|
| Zinc | 0.92mg | 8% | 48% |
6.9 times less than Beef broiled
|
| Phosphorus | 256mg | 37% | 16% |
1.4 times more than Chicken meat
|
| Sodium | 459mg | 20% | 22% |
1.1 times less than White bread
|
| Vitamin E | 0.18mg | 1% | 46% |
8.1 times less than Kiwi
|
| Manganese | 0.1mg | 4% | 37% | |
| Selenium | 2.8µg | 5% | 55% | |
| Vitamin B1 | 0.07mg | 6% | 55% |
3.8 times less than Pea raw
|
| Vitamin B2 | 0.38mg | 29% | 13% |
2.9 times more than Avocado
|
| Vitamin B3 | 0.43mg | 3% | 73% |
22.3 times less than Turkey meat
|
| Vitamin B5 | 0.68mg | 14% | 22% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.25mg | 19% | 35% |
2.1 times more than Oats
|
| Vitamin B12 | 0.19µg | 8% | 46% |
3.7 times less than Pork
|
| Vitamin K | 1.8µg | 2% | 26% |
56.4 times less than Broccoli
|
| Folate | 12µg | 3% | 43% |
5.1 times less than Brussels sprouts
|
| Saturated fat | 15g | 73% | 4% |
2.5 times more than Beef broiled
|
| Choline | 15mg | 3% | 34% | |
| Monounsaturated fat | 4.8g | N/A | 25% |
2 times less than Avocado
|
| Polyunsaturated fat | 0.5g | N/A | 54% |
94.2 times less than Walnut
|
| Tryptophan | 0.2mg | 0% | 25% |
1.6 times less than Chicken meat
|
| Threonine | 0.69mg | 0% | 28% |
Equal to Beef broiled
|
| Isoleucine | 0.77mg | 0% | 27% |
1.2 times less than Salmon raw
|
| Leucine | 1.6mg | 0% | 22% |
1.5 times less than Tuna Bluefin
|
| Lysine | 1.3mg | 0% | 28% |
2.9 times more than Tofu
|
| Methionine | 0.49mg | 0% | 24% |
5.1 times more than Quinoa
|
| Phenylalanine | 0.74mg | 0% | 26% |
1.1 times more than Egg
|
| Valine | 1.3mg | 0% | 12% |
1.6 times less than Soybean raw
|
| Histidine | 0.51mg | 0% | 27% |
1.5 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 264
% Daily Value*
32%
Total Fat
21g
66%
Saturated Fat 15g
0
Trans Fat
0g
15%
Cholesterol 46mg
20%
Sodium 459mg
0
Total Carbohydrate
0g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
19g
Vitamin D
15mcg
1.9%
Calcium
140mg
14%
Iron
1.9mg
24%
Potassium
26mg
0.76%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.