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Cheese, goat, soft type nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cheese, goat, soft type

Cheese, goat, soft type
Calories  ⓘ Calories for selected serving 264 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 0 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 15.8 (acidic)
TOP 8% Saturated fat ⓘHigher in Saturated fat content than 92% of foods
TOP 14% Fats ⓘHigher in Fats content than 86% of foods
TOP 16% Calcium ⓘHigher in Calcium content than 84% of foods
TOP 18% Copper ⓘHigher in Copper content than 82% of foods
TOP 19% Vitamin A ⓘHigher in Vitamin A content than 81% of foods

Cheese, goat, soft type calories (kcal)

Calories for different serving sizes of cheese, goat, soft type Calories Weight
Calories in 100 grams 264
Calories in 1 oz 75 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 42% 71% 11% 110% 2.3% 60% 25% 244% 13% 15%
Calcium: 420mg of 1,000mg 42%
Iron: 5.7mg of 8mg 71%
Magnesium: 48mg of 420mg 11%
Phosphorus: 768mg of 700mg 110%
Potassium: 78mg of 3,400mg 2.3%
Sodium: 1377mg of 2,300mg 60%
Zinc: 2.8mg of 11mg 25%
Copper: 2.2mg of 1mg 244%
Manganese: 0.3mg of 2mg 13%
Selenium: 8.4µg of 55µg 15%
More about mineral coverage chart

Mineral chart - relative view

Calcium
140 mg
TOP 16%
Copper
0.73 mg
TOP 18%
Phosphorus
256 mg
TOP 22%
Sodium
459 mg
TOP 22%
Iron
1.9 mg
TOP 39%
Zinc
0.92 mg
TOP 55%
Manganese
0.1 mg
TOP 61%
Magnesium
16 mg
TOP 71%
Selenium
2.8 µg
TOP 73%
Potassium
26 mg
TOP 94%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 96% 3.6% 6% 0% 18% 88% 8.1% 41% 58% 9% 24% 8.4% 4.5%
Vitamin A: 864µg of 900µg 96%
Vitamin E: 0.54mg of 15mg 3.6%
Vitamin D: 1.2µg of 20µg 6%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.21mg of 1mg 18%
Vitamin B2: 1.1mg of 1mg 88%
Vitamin B3: 1.3mg of 16mg 8.1%
Vitamin B5: 2mg of 5mg 41%
Vitamin B6: 0.75mg of 1mg 58%
Folate: 36µg of 400µg 9%
Vitamin B12: 0.57µg of 2µg 24%
Choline: 46mg of 550mg 8.4%
Vitamin K: 5.4µg of 120µg 4.5%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B2
0.38 mg
TOP 19%
Vitamin A
288 µg
TOP 24%
Vitamin B6
0.25 mg
TOP 44%
Vitamin B5
0.68 mg
TOP 47%
Vitamin D
0.4 µg
TOP 49%
Folate
12 µg
TOP 57%
Vitamin B12
0.19 µg
TOP 59%
Vitamin B1
0.07 mg
TOP 62%
Vitamin K
1.8 µg
TOP 66%
Vitamin E
0.18 mg
TOP 78%
Choline
15 mg
TOP 80%
Vitamin B3
0.43 mg
TOP 80%
Vitamin C
0 mg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

19% 22% 60%
Protein:
Daily Value: 37%
18.5 g of 50 g
18.5 g (37% of DV )
Fats:
Daily Value: 32%
21.1 g of 65 g
21.1 g (32% of DV )
Carbs:
Daily Value: 0%
0 g of 300 g
0 g (0% of DV )
Water:
Daily Value: 3%
60.8 g of 2,000 g
60.8 g (3% of DV )
Other:
-0.4 g
-0.4 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 209% 197% 164% 175% 190% 141% 126% 210% 216%
Tryptophan: 585mg of 280mg 209%
Threonine: 2073mg of 1,050mg 197%
Isoleucine: 2298mg of 1,400mg 164%
Leucine: 4791mg of 2,730mg 175%
Lysine: 3990mg of 2,100mg 190%
Methionine: 1482mg of 1,050mg 141%
Phenylalanine: 2211mg of 1,750mg 126%
Valine: 3822mg of 1,820mg 210%
Histidine: 1515mg of 700mg 216%
More about aminoacid coverage chart

Fat type information

73% 24% 3%
Saturated fat: 15 g
Monounsaturated fat: 4.8 g
Polyunsaturated fat: 0.5 g
More about fat type chart

All nutrients for Cheese, goat, soft type per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 288µg 32% 24%
Calories 264kcal 13% 35% 5.6 times more than OrangeOrange
Protein 19g 44% 28% 6.6 times more than BroccoliBroccoli
Fats 21g 32% 14% 1.6 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 0g N/A 75% N/AChocolate
Carbs 0g 0% 100% N/ARice
Cholesterol 46mg 15% 38% 8.1 times less than EggEgg
Vitamin D 0.4µg 4% 49% 5.5 times less than EggEgg
Magnesium 16mg 4% 71% 8.8 times less than AlmondsAlmonds
Calcium 140mg 14% 16% 1.1 times more than MilkMilk
Potassium 26mg 1% 94% 5.7 times less than CucumberCucumber
Iron 1.9mg 24% 39% 1.4 times less than Beef broiledBeef broiled
Sugar 0g N/A 100% N/ACoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.73mg 81% 18% 5.2 times more than ShiitakeShiitake
Zinc 0.92mg 8% 55% 6.9 times less than Beef broiledBeef broiled
Phosphorus 256mg 37% 22% 1.4 times more than Chicken meatChicken meat
Sodium 459mg 20% 22% 1.1 times less than White breadWhite bread
Vitamin E 0.18mg 1% 78% 8.1 times less than KiwiKiwi
Manganese 0.1mg 4% 61%
Selenium 2.8µg 5% 73%
Vitamin B1 0.07mg 6% 62% 3.8 times less than Pea rawPea raw
Vitamin B2 0.38mg 29% 19% 2.9 times more than AvocadoAvocado
Vitamin B3 0.43mg 3% 80% 22.3 times less than Turkey meatTurkey meat
Vitamin B5 0.68mg 14% 47% 1.7 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.25mg 19% 44% 2.1 times more than OatsOats
Vitamin B12 0.19µg 8% 59% 3.7 times less than PorkPork
Vitamin K 1.8µg 2% 66% 56.4 times less than BroccoliBroccoli
Folate 12µg 3% 57% 5.1 times less than Brussels sproutsBrussels sprouts
Saturated fat 15g 73% 8% 2.5 times more than Beef broiledBeef broiled
Choline 15mg 3% 80%
Monounsaturated fat 4.8g N/A 32% 2 times less than AvocadoAvocado
Polyunsaturated fat 0.5g N/A 61% 94.2 times less than WalnutWalnut
Tryptophan 0.2mg 0% 66% 1.6 times less than Chicken meatChicken meat
Threonine 0.69mg 0% 69% Equal to Beef broiledBeef broiled
Isoleucine 0.77mg 0% 68% 1.2 times less than Salmon rawSalmon raw
Leucine 1.6mg 0% 63% 1.5 times less than Tuna BluefinTuna Bluefin
Lysine 1.3mg 0% 68% 2.9 times more than TofuTofu
Methionine 0.49mg 0% 65% 5.1 times more than QuinoaQuinoa
Phenylalanine 0.74mg 0% 67% 1.1 times more than EggEgg
Valine 1.3mg 0% 53% 1.6 times less than Soybean rawSoybean raw
Histidine 0.51mg 0% 68% 1.5 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 264
% Daily Value*
32%
Total Fat 21g
66%
Saturated Fat 15g
0
Trans Fat 0g
15%
Cholesterol 46mg
20%
Sodium 459mg
0
Total Carbohydrate 0g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 19g
Vitamin D 15mcg 1.9%

Calcium 140mg 14%

Iron 1.9mg 24%

Potassium 26mg 0.76%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/173435/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.