Cheese, Mexican, blend, reduced fat nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cheese, Mexican, blend, reduced fat
| Calories ⓘ Calories for selected serving | 282 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 3 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.9 (acidic) |
Calcium ⓘHigher in Calcium content than 96% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Saturated fat ⓘHigher in Saturated fat content than 90% of foods
Sodium ⓘHigher in Sodium content than 90% of foods
Protein ⓘHigher in Protein content than 87% of foods
Cheese, Mexican, blend, reduced fat calories (kcal)
| Calories for different serving sizes of cheese, Mexican, blend, reduced fat | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 282 | |
| Calories in 0.25 cup | 79 | 28 g |
| Calories in 1 oz | 80 | 28.35 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
465µg of 900µg
52%
Vitamin E:
0.51mg of 15mg
3.4%
Vitamin D:
1.2µg of 20µg
6%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
0.9mg of 1mg
69%
Vitamin B3:
0.18mg of 16mg
1.1%
Vitamin B5:
0mg of 5mg
0%
Vitamin B6:
0.25mg of 1mg
19%
Folate:
60µg of 400µg
15%
Vitamin B12:
5µg of 2µg
208%
Choline:
41mg of 550mg
7.4%
Vitamin K:
4.8µg of 120µg
4%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 49%
24.7 g of 50 g
24.7 g (49% of DV )
Fats:
Daily Value: 30%
19.4 g of 65 g
19.4 g (30% of DV )
Carbs:
Daily Value: 1%
3.4 g of 300 g
3.4 g (1% of DV )
Water:
Daily Value: 2%
48.2 g of 2,000 g
48.2 g (2% of DV )
Other:
4.3 g
4.3 g
Fat type information
Saturated fat:
12 g
Monounsaturated fat:
5 g
Polyunsaturated fat:
0.75 g
Fiber content ratio for Cheese, Mexican, blend, reduced fat
Sugar:
0.56 g
Fiber:
0 g
Other:
2.9 g
All nutrients for Cheese, Mexican, blend, reduced fat per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 155µg | 17% | 26% | |
| Calories | 282kcal | 14% | 32% |
6 times more than Orange
|
| Protein | 25g | 59% | 13% |
8.8 times more than Broccoli
|
| Fats | 19g | 30% | 16% |
1.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 3.4g | N/A | 61% |
15.9 times less than Chocolate
|
| Carbs | 3.4g | 1% | 64% |
8.3 times less than Rice
|
| Cholesterol | 62mg | 21% | 32% |
6 times less than Egg
|
| Vitamin D | 0.4µg | 4% | 49% |
5.5 times less than Egg
|
| Magnesium | 35mg | 8% | 28% |
4 times less than Almonds
|
| Calcium | 1146mg | 115% | 4% |
9.2 times more than Milk
|
| Potassium | 93mg | 3% | 84% |
1.6 times less than Cucumber
|
| Iron | 0.13mg | 2% | 92% |
20 times less than Beef broiled
|
| Sugar | 0.56g | N/A | 70% |
16 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 92% |
6.8 times less than Shiitake
|
| Zinc | 4.3mg | 39% | 22% |
1.5 times less than Beef broiled
|
| Phosphorus | 583mg | 83% | 9% |
3.2 times more than Chicken meat
|
| Sodium | 776mg | 34% | 10% |
1.6 times more than White bread
|
| Vitamin E | 0.17mg | 1% | 79% |
8.6 times less than Kiwi
|
| Selenium | 16µg | 28% | 53% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.3mg | 23% | 26% |
2.3 times more than Avocado
|
| Vitamin B3 | 0.06mg | 0% | 94% |
159.6 times less than Turkey meat
|
| Vitamin B6 | 0.08mg | 6% | 68% |
1.4 times less than Oats
|
| Vitamin B12 | 1.7µg | 69% | 34% |
2.4 times more than Pork
|
| Vitamin K | 1.6µg | 1% | 70% |
63.5 times less than Broccoli
|
| Folate | 20µg | 5% | 48% |
3.1 times less than Brussels sprouts
|
| Saturated fat | 12g | 58% | 10% |
2 times more than Beef broiled
|
| Choline | 14mg | 2% | 82% | |
| Monounsaturated fat | 5g | N/A | 31% |
2 times less than Avocado
|
| Polyunsaturated fat | 0.75g | N/A | 52% |
62.9 times less than Walnut
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 282
% Daily Value*
30%
Total Fat
19g
53%
Saturated Fat 12g
0
Trans Fat
0g
21%
Cholesterol 62mg
34%
Sodium 776mg
1.1%
Total Carbohydrate
3.4g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
25g
Vitamin D
14mcg
1.8%
Calcium
1146mg
115%
Iron
0.13mg
1.6%
Potassium
93mg
2.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.