Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Dairy
  4. Cheese, mexican, queso asadero

Cheese, mexican, queso asadero nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cheese, mexican, queso asadero

Cheese, mexican, queso asadero
Calories  ⓘ Calories for selected serving 356 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 16.4 (acidic)
TOP 6% Calcium ⓘHigher in Calcium content than 94% of foods
TOP 6% Saturated fat ⓘHigher in Saturated fat content than 94% of foods
TOP 8% Fats ⓘHigher in Fats content than 92% of foods
TOP 10% Cholesterol ⓘHigher in Cholesterol content than 90% of foods
TOP 11% Phosphorus ⓘHigher in Phosphorus content than 89% of foods

Cheese, mexican, queso asadero calories (kcal)

Calories for different serving sizes of cheese, mexican, queso asadero Calories Weight
Calories in 100 grams 356
Calories in 1 cubic inch 64 18 g
Calories in 1 oz 101 28.35 g
Calories in 1 cup, shredded 402 113 g
Calories in 1 cup, diced 470 132 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 198% 19% 19% 190% 7.6% 92% 82% 8.7% 4.7% 79%
Calcium: 1983mg of 1,000mg 198%
Iron: 1.5mg of 8mg 19%
Magnesium: 78mg of 420mg 19%
Phosphorus: 1329mg of 700mg 190%
Potassium: 258mg of 3,400mg 7.6%
Sodium: 2115mg of 2,300mg 92%
Zinc: 9.1mg of 11mg 82%
Copper: 0.08mg of 1mg 8.7%
Manganese: 0.11mg of 2mg 4.7%
Selenium: 44µg of 55µg 79%
More about mineral coverage chart

Mineral chart - relative view

Calcium
661 mg
TOP 6%
Phosphorus
443 mg
TOP 11%
Sodium
705 mg
TOP 12%
Zinc
3 mg
TOP 30%
Magnesium
26 mg
TOP 39%
Selenium
15 µg
TOP 54%
Manganese
0.04 mg
TOP 69%
Iron
0.51 mg
TOP 76%
Potassium
86 mg
TOP 86%
Copper
0.03 mg
TOP 90%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 18% 4.8% 7.5% 0% 5.3% 51% 3.4% 14% 12% 6% 125% 8.4% 6%
Vitamin A: 165µg of 900µg 18%
Vitamin E: 0.72mg of 15mg 4.8%
Vitamin D: 1.5µg of 20µg 7.5%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.06mg of 1mg 5.3%
Vitamin B2: 0.67mg of 1mg 51%
Vitamin B3: 0.54mg of 16mg 3.4%
Vitamin B5: 0.69mg of 5mg 14%
Vitamin B6: 0.16mg of 1mg 12%
Folate: 24µg of 400µg 6%
Vitamin B12: 3µg of 2µg 125%
Choline: 46mg of 550mg 8.4%
Vitamin K: 7.2µg of 120µg 6%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin A
55 µg
TOP 33%
Vitamin B2
0.22 mg
TOP 40%
Vitamin B12
1 µg
TOP 41%
Vitamin D
0.5 µg
TOP 48%
Vitamin K
2.4 µg
TOP 63%
Folate
8 µg
TOP 68%
Vitamin E
0.24 mg
TOP 72%
Vitamin B6
0.05 mg
TOP 77%
Vitamin B5
0.23 mg
TOP 79%
Choline
15 mg
TOP 80%
Vitamin B1
0.02 mg
TOP 86%
Vitamin B3
0.18 mg
TOP 88%
Vitamin C
0 mg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

22% 28% 3% 42% 5%
Protein:
Daily Value: 45%
22.6 g of 50 g
22.6 g (45% of DV )
Fats:
Daily Value: 43%
28.3 g of 65 g
28.3 g (43% of DV )
Carbs:
Daily Value: 1%
2.9 g of 300 g
2.9 g (1% of DV )
Water:
Daily Value: 2%
42.2 g of 2,000 g
42.2 g (2% of DV )
Other:
4.1 g
4.1 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 288% 211% 263% 233% 221% 169% 204% 235% 297%
Tryptophan: 807mg of 280mg 288%
Threonine: 2211mg of 1,050mg 211%
Isoleucine: 3675mg of 1,400mg 263%
Leucine: 6369mg of 2,730mg 233%
Lysine: 4644mg of 2,100mg 221%
Methionine: 1779mg of 1,050mg 169%
Phenylalanine: 3570mg of 1,750mg 204%
Valine: 4278mg of 1,820mg 235%
Histidine: 2082mg of 700mg 297%
More about aminoacid coverage chart

Fat type information

67% 30% 3%
Saturated fat: 18 g
Monounsaturated fat: 8 g
Polyunsaturated fat: 0.85 g
More about fat type chart

Fiber content ratio for Cheese, mexican, queso asadero

100%
Sugar: 2.9 g
Fiber: 0 g
Other: 0 g

All nutrients for Cheese, mexican, queso asadero per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 55µg 6% 33%
Calories 356kcal 18% 22% 7.6 times more than OrangeOrange
Protein 23g 54% 17% 8 times more than BroccoliBroccoli
Fats 28g 43% 8% 1.2 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 2.9g N/A 63% 18.9 times less than ChocolateChocolate
Carbs 2.9g 1% 66% 9.8 times less than RiceRice
Cholesterol 105mg 35% 10% 3.6 times less than EggEgg
Vitamin D 0.5µg 5% 48% 4.4 times less than EggEgg
Magnesium 26mg 6% 39% 5.4 times less than AlmondsAlmonds
Calcium 661mg 66% 6% 5.3 times more than MilkMilk
Potassium 86mg 3% 86% 1.7 times less than CucumberCucumber
Iron 0.51mg 6% 76% 5.1 times less than Beef broiledBeef broiled
Sugar 2.9g N/A 56% 3.1 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 3% 90% 5.5 times less than ShiitakeShiitake
Zinc 3mg 27% 30% 2.1 times less than Beef broiledBeef broiled
Phosphorus 443mg 63% 11% 2.4 times more than Chicken meatChicken meat
Sodium 705mg 31% 12% 1.4 times more than White breadWhite bread
Vitamin E 0.24mg 2% 72% 6.1 times less than KiwiKiwi
Manganese 0.04mg 2% 69%
Selenium 15µg 26% 54%
Vitamin B1 0.02mg 2% 86% 12.7 times less than Pea rawPea raw
Vitamin B2 0.22mg 17% 40% 1.7 times more than AvocadoAvocado
Vitamin B3 0.18mg 1% 88% 52.9 times less than Turkey meatTurkey meat
Vitamin B5 0.23mg 5% 79% 4.9 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.05mg 4% 77% 2.2 times less than OatsOats
Vitamin B12 1µg 42% 41% 1.4 times more than PorkPork
Vitamin K 2.4µg 2% 63% 42.3 times less than BroccoliBroccoli
Folate 8µg 2% 68% 7.6 times less than Brussels sproutsBrussels sprouts
Saturated fat 18g 90% 6% 3 times more than Beef broiledBeef broiled
Choline 15mg 3% 80%
Monounsaturated fat 8g N/A 20% 1.2 times less than AvocadoAvocado
Polyunsaturated fat 0.85g N/A 49% 55.5 times less than WalnutWalnut
Tryptophan 0.27mg 0% 54% 1.1 times less than Chicken meatChicken meat
Threonine 0.74mg 0% 67% Equal to Beef broiledBeef broiled
Isoleucine 1.2mg 0% 51% 1.3 times more than Salmon rawSalmon raw
Leucine 2.1mg 0% 51% 1.1 times less than Tuna BluefinTuna Bluefin
Lysine 1.5mg 0% 65% 3.4 times more than TofuTofu
Methionine 0.59mg 0% 58% 6.2 times more than QuinoaQuinoa
Phenylalanine 1.2mg 0% 46% 1.8 times more than EggEgg
Valine 1.4mg 0% 48% 1.4 times less than Soybean rawSoybean raw
Histidine 0.69mg 0% 59% 1.1 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 356
% Daily Value*
43%
Total Fat 28g
82%
Saturated Fat 18g
0
Trans Fat 0g
35%
Cholesterol 105mg
31%
Sodium 705mg
0.96%
Total Carbohydrate 2.9g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 23g
Vitamin D 21mcg 2.6%

Calcium 661mg 66%

Iron 0.51mg 6.4%

Potassium 86mg 2.5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/173437/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.