Cheese, mozzarella, low moisture, part-skim nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cheese, mozzarella, low moisture, part-skim
| Calories ⓘ Calories for selected serving | 295 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 6 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 18.2 (acidic) |
Galactose ⓘHigher in Galactose content than 99% of foods
Lactose ⓘHigher in Lactose content than 98% of foods
Calcium ⓘHigher in Calcium content than 98% of foods
Phosphorus ⓘHigher in Phosphorus content than 97% of foods
Trans fat ⓘHigher in Trans fat content than 95% of foods
Cheese, mozzarella, low moisture, part-skim calories (kcal)
| Calories for different serving sizes of cheese, mozzarella, low moisture, part-skim | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 295 | |
| Calories in 1 cubic inch | 53 | 18 g |
| Calories in 1 oz | 84 | 28.35 g |
| Calories in 1 cup, shredded | 333 | 113 g |
| Calories in 1 cup, diced | 389 | 132 g |
Extra Nutrition facts for Cheese, mozzarella, low moisture, part-skim
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 8.1 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 124 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 34 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.6 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
669µg of 900µg
74%
Vitamin E:
1.5mg of 15mg
10%
Vitamin D:
1.2µg of 20µg
6%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.07mg of 1mg
6%
Vitamin B2:
1.1mg of 1mg
81%
Vitamin B3:
0.33mg of 16mg
2.1%
Vitamin B5:
1.3mg of 5mg
26%
Vitamin B6:
0.3mg of 1mg
23%
Folate:
81µg of 400µg
20%
Vitamin B12:
5µg of 2µg
210%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 48%
23.8 g of 50 g
23.8 g (48% of DV )
Fats:
Daily Value: 30%
19.8 g of 65 g
19.8 g (30% of DV )
Carbs:
Daily Value: 2%
5.6 g of 300 g
5.6 g (2% of DV )
Water:
Daily Value: 2%
47.1 g of 2,000 g
47.1 g (2% of DV )
Other:
3.8 g
3.8 g
Protein quality breakdown
Tryptophan:
1653mg of 280mg
590%
Threonine:
3159mg of 1,050mg
301%
Isoleucine:
3648mg of 1,400mg
261%
Leucine:
5868mg of 2,730mg
215%
Lysine:
3102mg of 2,100mg
148%
Methionine:
1653mg of 1,050mg
157%
Phenylalanine:
3249mg of 1,750mg
186%
Valine:
4248mg of 1,820mg
233%
Histidine:
1653mg of 700mg
236%
Fat type information
Saturated fat:
11 g
Monounsaturated fat:
5.7 g
Polyunsaturated fat:
1 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.1 g
Maltose:
0 g
Galactose:
0.78 g
Fiber content ratio for Cheese, mozzarella, low moisture, part-skim
Sugar:
1.9 g
Fiber:
0 g
Other:
3.7 g
All nutrients for Cheese, mozzarella, low moisture, part-skim per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 223µg | 25% | 8% | |
| Calories | 295kcal | 15% | 31% |
6.3 times more than Orange
|
| Protein | 24g | 57% | 15% |
8.4 times more than Broccoli
|
| Weight per 100 calories | 34g | N/A | 70% | |
| Protein per 100 calories | 8.1g | N/A | 32% | |
| Calories per 10 g protein | 124kcal | N/A | 65% | |
| Fats | 20g | 30% | 16% |
1.7 times less than Cheese
|
| Unsaturated / Saturated Fat ratio | 0.6 | N/A | 83% | |
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 5.6g | 2% | 59% |
5 times less than Rice
|
| Net carbs | 5.6g | N/A | 56% |
9.7 times less than Chocolate
|
| Cholesterol | 64mg | 21% | 26% |
5.8 times less than Egg
|
| Vitamin D* | 15 IU | 2% | 12% |
5.8 times less than Egg
|
| Vitamin D | 0.4µg | 2% | 12% |
5.5 times less than Egg
|
| Magnesium | 27mg | 6% | 29% |
5.2 times less than Almonds
|
| Calcium | 697mg | 70% | 2% |
5.6 times more than Milk
|
| Potassium | 188mg | 6% | 57% |
1.3 times more than Cucumber
|
| Iron | 0.22mg | 3% | 87% |
11.8 times less than Beef broiled
|
| Sugar | 1.9g | N/A | 40% |
4.7 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 4% | 74% |
4.3 times less than Shiitake
|
| Zinc | 3.6mg | 33% | 18% |
1.7 times less than Beef broiled
|
| Phosphorus | 548mg | 78% | 3% |
3 times more than Chicken meat
|
| Sodium | 666mg | 29% | 13% |
1.4 times more than White bread
|
| Vitamin E | 0.5mg | 3% | 25% |
2.9 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 44% | |
| Selenium | 28µg | 50% | 16% | |
| Vitamin B1 | 0.02mg | 2% | 78% |
11.1 times less than Pea raw
|
| Vitamin B2 | 0.35mg | 27% | 14% |
2.7 times more than Avocado
|
| Vitamin B3 | 0.11mg | 1% | 84% |
86.2 times less than Turkey meat
|
| Vitamin B5 | 0.43mg | 9% | 38% |
2.6 times less than Sunflower seeds
|
| Vitamin B6 | 0.1mg | 8% | 55% |
1.2 times less than Oats
|
| Vitamin B12 | 1.7µg | 70% | 21% |
2.4 times more than Pork
|
| Vitamin K | 1.3µg | 1% | 36% |
78.2 times less than Broccoli
|
| Trans fat | 0.72g | N/A | 5% |
20.7 times less than Margarine
|
| Folate | 27µg | 7% | 30% |
2.3 times less than Brussels sprouts
|
| Saturated fat | 11g | 56% | 7% |
1.9 times more than Beef broiled
|
| Choline | 14mg | 3% | 36% | |
| Monounsaturated fat | 5.7g | N/A | 21% |
1.7 times less than Avocado
|
| Polyunsaturated fat | 1g | N/A | 38% |
46.3 times less than Walnut
|
| Tryptophan | 0.55mg | 0% | 1% |
1.8 times more than Chicken meat
|
| Threonine | 1.1mg | 0% | 13% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.2mg | 0% | 10% |
1.3 times more than Salmon raw
|
| Leucine | 2mg | 0% | 14% |
1.2 times less than Tuna Bluefin
|
| Lysine | 1mg | 0% | 30% |
2.3 times more than Tofu
|
| Methionine | 0.55mg | 0% | 21% |
5.7 times more than Quinoa
|
| Phenylalanine | 1.1mg | 0% | 10% |
1.6 times more than Egg
|
| Valine | 1.4mg | 0% | 7% |
1.4 times less than Soybean raw
|
| Histidine | 0.55mg | 0% | 25% |
1.4 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.01g | N/A | 10% |
138 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0.01g | N/A | 12% |
17 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0g | N/A | 13% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 295
% Daily Value*
30%
Total Fat
20g
51%
Saturated Fat 11g
0
Trans Fat
0g
21%
Cholesterol 64mg
29%
Sodium 666mg
1.9%
Total Carbohydrate
5.6g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
15mcg
1.9%
Calcium
697mg
70%
Iron
0.22mg
2.8%
Potassium
188mg
5.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.