Cheese, mozzarella, low moisture, part-skim, shredded nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cheese, mozzarella, low moisture, part-skim, shredded
| Calories ⓘ Calories for selected serving | 304 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 8 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 18.6 (acidic) |
Calcium ⓘHigher in Calcium content than 95% of foods
Phosphorus ⓘHigher in Phosphorus content than 91% of foods
Saturated fat ⓘHigher in Saturated fat content than 90% of foods
Sodium ⓘHigher in Sodium content than 88% of foods
Protein ⓘHigher in Protein content than 85% of foods
Cheese, mozzarella, low moisture, part-skim, shredded calories (kcal)
| Calories for different serving sizes of cheese, mozzarella, low moisture, part-skim, shredded | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 304 | |
| Calories in 1 cup | 261 | 86 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
762µg of 900µg
85%
Vitamin E:
1.5mg of 15mg
9.8%
Vitamin D:
1.2µg of 20µg
6%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.09mg of 1mg
7.3%
Vitamin B2:
1.1mg of 1mg
85%
Vitamin B3:
0.45mg of 16mg
2.8%
Vitamin B5:
1.5mg of 5mg
30%
Vitamin B6:
0.33mg of 1mg
26%
Folate:
81µg of 400µg
20%
Vitamin B12:
4µg of 2µg
166%
Choline:
43mg of 550mg
7.7%
Vitamin K:
3.9µg of 120µg
3.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 47%
23.6 g of 50 g
23.6 g (47% of DV )
Fats:
Daily Value: 30%
19.7 g of 65 g
19.7 g (30% of DV )
Carbs:
Daily Value: 3%
8.1 g of 300 g
8.1 g (3% of DV )
Water:
Daily Value: 2%
44.8 g of 2,000 g
44.8 g (2% of DV )
Other:
3.8 g
3.8 g
Protein quality breakdown
Tryptophan:
936mg of 280mg
334%
Threonine:
3189mg of 1,050mg
304%
Isoleucine:
3768mg of 1,400mg
269%
Leucine:
7116mg of 2,730mg
261%
Lysine:
5955mg of 2,100mg
284%
Methionine:
1716mg of 1,050mg
163%
Phenylalanine:
3681mg of 1,750mg
210%
Valine:
4767mg of 1,820mg
262%
Histidine:
2076mg of 700mg
297%
Fat type information
Saturated fat:
11 g
Monounsaturated fat:
5.1 g
Polyunsaturated fat:
0.86 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
1.5 g
Maltose:
0 g
Galactose:
0.75 g
Fiber content ratio for Cheese, mozzarella, low moisture, part-skim, shredded
Sugar:
2.2 g
Fiber:
0 g
Other:
5.8 g
All nutrients for Cheese, mozzarella, low moisture, part-skim, shredded per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 254µg | 28% | 24% | |
| Calories | 304kcal | 15% | 29% |
6.5 times more than Orange
|
| Protein | 24g | 56% | 15% |
8.4 times more than Broccoli
|
| Fats | 20g | 30% | 16% |
1.7 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 8.1g | N/A | 49% |
6.7 times less than Chocolate
|
| Carbs | 8.1g | 3% | 53% |
3.5 times less than Rice
|
| Cholesterol | 65mg | 22% | 30% |
5.7 times less than Egg
|
| Vitamin D | 0.4µg | 4% | 49% |
5.5 times less than Egg
|
| Magnesium | 29mg | 7% | 34% |
4.8 times less than Almonds
|
| Calcium | 716mg | 72% | 5% |
5.7 times more than Milk
|
| Potassium | 131mg | 4% | 75% |
1.1 times less than Cucumber
|
| Iron | 0.23mg | 3% | 88% |
11.3 times less than Beef broiled
|
| Sugar | 2.2g | N/A | 58% |
4 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 4% | 87% |
4.2 times less than Shiitake
|
| Zinc | 3.6mg | 33% | 26% |
1.7 times less than Beef broiled
|
| Phosphorus | 537mg | 77% | 9% |
3 times more than Chicken meat
|
| Sodium | 682mg | 30% | 12% |
1.4 times more than White bread
|
| Vitamin E | 0.49mg | 3% | 57% |
3 times less than Kiwi
|
| Manganese | 0.04mg | 2% | 68% | |
| Selenium | 27µg | 49% | 36% | |
| Vitamin B1 | 0.03mg | 2% | 83% |
9.2 times less than Pea raw
|
| Vitamin B2 | 0.37mg | 28% | 20% |
2.8 times more than Avocado
|
| Vitamin B3 | 0.15mg | 1% | 89% |
63.4 times less than Turkey meat
|
| Vitamin B5 | 0.51mg | 10% | 58% |
2.2 times less than Sunflower seeds
|
| Vitamin B6 | 0.11mg | 9% | 62% |
1.1 times less than Oats
|
| Vitamin B12 | 1.3µg | 55% | 38% |
1.9 times more than Pork
|
| Vitamin K | 1.3µg | 1% | 76% |
78.2 times less than Broccoli
|
| Trans fat | 0.71g | N/A | 47% |
21 times less than Margarine
|
| Folate | 27µg | 7% | 43% |
2.3 times less than Brussels sprouts
|
| Choline | 14mg | 3% | 81% | |
| Saturated fat | 11g | 57% | 10% |
1.9 times more than Beef broiled
|
| Monounsaturated fat | 5.1g | N/A | 31% |
1.9 times less than Avocado
|
| Polyunsaturated fat | 0.86g | N/A | 49% |
54.8 times less than Walnut
|
| Tryptophan | 0.31mg | 0% | 48% |
Equal to Chicken meat
|
| Threonine | 1.1mg | 0% | 54% |
1.5 times more than Beef broiled
|
| Isoleucine | 1.3mg | 0% | 49% |
1.4 times more than Salmon raw
|
| Leucine | 2.4mg | 0% | 46% |
Equal to Tuna Bluefin
|
| Lysine | 2mg | 0% | 56% |
4.4 times more than Tofu
|
| Methionine | 0.57mg | 0% | 60% |
6 times more than Quinoa
|
| Phenylalanine | 1.2mg | 0% | 45% |
1.8 times more than Egg
|
| Valine | 1.6mg | 0% | 44% |
1.3 times less than Soybean raw
|
| Histidine | 0.69mg | 0% | 59% |
1.1 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0.01g | N/A | 41% |
115 times less than Salmon
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0.07g | N/A | 87% |
125.2 times less than Canola oil
|
| Omega-3 - DPA | 0.01g | N/A | 43% |
15.5 times less than Salmon
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.02g | N/A | 88% | |
| Omega-6 - Eicosadienoic acid | 0.01g | N/A | 82% | |
| Omega-6 - Linoleic acid | 0.47g | N/A | 90% |
26.2 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 304
% Daily Value*
30%
Total Fat
20g
52%
Saturated Fat 11g
0
Trans Fat
0g
22%
Cholesterol 65mg
30%
Sodium 682mg
2.7%
Total Carbohydrate
8.1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
14mcg
1.8%
Calcium
716mg
72%
Iron
0.23mg
2.9%
Potassium
131mg
3.9%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.