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Cheese, mozzarella, part skim milk nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cheese, mozzarella, part skim milk

Cheese, mozzarella, part skim milk
Calories  ⓘ Calories for selected serving 254 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 3 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 16.5 (acidic)
TOP 5% Calcium ⓘHigher in Calcium content than 95% of foods
TOP 10% Phosphorus ⓘHigher in Phosphorus content than 90% of foods
TOP 12% Saturated fat ⓘHigher in Saturated fat content than 88% of foods
TOP 14% Protein ⓘHigher in Protein content than 86% of foods
TOP 15% Sodium ⓘHigher in Sodium content than 85% of foods

Cheese, mozzarella, part skim milk calories (kcal)

Calories for different serving sizes of cheese, mozzarella, part skim milk Calories Weight
Calories in 100 grams 254
Calories in 1 oz 72 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 235% 8.3% 16% 198% 7.4% 81% 75% 8.3% 1.3% 79%
Calcium: 2346mg of 1,000mg 235%
Iron: 0.66mg of 8mg 8.3%
Magnesium: 69mg of 420mg 16%
Phosphorus: 1389mg of 700mg 198%
Potassium: 252mg of 3,400mg 7.4%
Sodium: 1857mg of 2,300mg 81%
Zinc: 8.3mg of 11mg 75%
Copper: 0.08mg of 1mg 8.3%
Manganese: 0.03mg of 2mg 1.3%
Selenium: 43µg of 55µg 79%
More about mineral coverage chart

Mineral chart - relative view

Calcium
782 mg
TOP 5%
Phosphorus
463 mg
TOP 10%
Sodium
619 mg
TOP 15%
Zinc
2.8 mg
TOP 32%
Magnesium
23 mg
TOP 50%
Selenium
14 µg
TOP 54%
Potassium
84 mg
TOP 86%
Iron
0.22 mg
TOP 88%
Copper
0.03 mg
TOP 90%
Manganese
0.01 mg
TOP 91%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 42% 2.8% 4.5% 0% 4.5% 70% 2% 4.7% 16% 6.8% 103% 8.4% 4%
Vitamin A: 381µg of 900µg 42%
Vitamin E: 0.42mg of 15mg 2.8%
Vitamin D: 0.9µg of 20µg 4.5%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.05mg of 1mg 4.5%
Vitamin B2: 0.91mg of 1mg 70%
Vitamin B3: 0.32mg of 16mg 2%
Vitamin B5: 0.24mg of 5mg 4.7%
Vitamin B6: 0.21mg of 1mg 16%
Folate: 27µg of 400µg 6.8%
Vitamin B12: 2.5µg of 2µg 103%
Choline: 46mg of 550mg 8.4%
Vitamin K: 4.8µg of 120µg 4%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B2
0.3 mg
TOP 25%
Vitamin A
127 µg
TOP 27%
Vitamin B12
0.82 µg
TOP 43%
Vitamin D
0.3 µg
TOP 50%
Folate
9 µg
TOP 65%
Vitamin K
1.6 µg
TOP 70%
Vitamin B6
0.07 mg
TOP 73%
Choline
15 mg
TOP 80%
Vitamin E
0.14 mg
TOP 82%
Vitamin B1
0.02 mg
TOP 89%
Vitamin B5
0.08 mg
TOP 91%
Vitamin B3
0.11 mg
TOP 91%
Vitamin C
0 mg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

25% 16% 3% 53% 4%
Protein:
Daily Value: 49%
24.3 g of 50 g
24.3 g (49% of DV )
Fats:
Daily Value: 24%
15.9 g of 65 g
15.9 g (24% of DV )
Carbs:
Daily Value: 1%
2.8 g of 300 g
2.8 g (1% of DV )
Water:
Daily Value: 3%
53.8 g of 2,000 g
53.8 g (3% of DV )
Other:
3.3 g
3.3 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 363% 264% 249% 260% 352% 193% 217% 250% 391%
Tryptophan: 1017mg of 280mg 363%
Threonine: 2772mg of 1,050mg 264%
Isoleucine: 3492mg of 1,400mg 249%
Leucine: 7095mg of 2,730mg 260%
Lysine: 7392mg of 2,100mg 352%
Methionine: 2031mg of 1,050mg 193%
Phenylalanine: 3798mg of 1,750mg 217%
Valine: 4551mg of 1,820mg 250%
Histidine: 2739mg of 700mg 391%
More about aminoacid coverage chart

Fat type information

67% 30% 3%
Saturated fat: 10 g
Monounsaturated fat: 4.5 g
Polyunsaturated fat: 0.47 g
More about fat type chart

Fiber content ratio for Cheese, mozzarella, part skim milk

41% 59%
Sugar: 1.1 g
Fiber: 0 g
Other: 1.6 g

All nutrients for Cheese, mozzarella, part skim milk per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 127µg 14% 27%
Calories 254kcal 13% 37% 5.4 times more than OrangeOrange
Protein 24g 58% 14% 8.6 times more than BroccoliBroccoli
Fats 16g 24% 21% 2.1 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 2.8g N/A 64% 19.6 times less than ChocolateChocolate
Carbs 2.8g 1% 66% 10.2 times less than RiceRice
Cholesterol 64mg 21% 31% 5.8 times less than EggEgg
Vitamin D 0.3µg 3% 50% 7.3 times less than EggEgg
Magnesium 23mg 5% 50% 6.1 times less than AlmondsAlmonds
Calcium 782mg 78% 5% 6.3 times more than MilkMilk
Potassium 84mg 2% 86% 1.8 times less than CucumberCucumber
Iron 0.22mg 3% 88% 11.8 times less than Beef broiledBeef broiled
Sugar 1.1g N/A 65% 7.9 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 3% 90% 5.7 times less than ShiitakeShiitake
Zinc 2.8mg 25% 32% 2.3 times less than Beef broiledBeef broiled
Phosphorus 463mg 66% 10% 2.5 times more than Chicken meatChicken meat
Sodium 619mg 27% 15% 1.3 times more than White breadWhite bread
Vitamin E 0.14mg 1% 82% 10.4 times less than KiwiKiwi
Manganese 0.01mg 0% 91%
Selenium 14µg 26% 54%
Vitamin B1 0.02mg 2% 89% 14.8 times less than Pea rawPea raw
Vitamin B2 0.3mg 23% 25% 2.3 times more than AvocadoAvocado
Vitamin B3 0.11mg 1% 91% 91.2 times less than Turkey meatTurkey meat
Vitamin B5 0.08mg 2% 91% 14.3 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.07mg 5% 73% 1.7 times less than OatsOats
Vitamin B12 0.82µg 34% 43% 1.2 times more than PorkPork
Vitamin K 1.6µg 1% 70% 63.5 times less than BroccoliBroccoli
Folate 9µg 2% 65% 6.8 times less than Brussels sproutsBrussels sprouts
Saturated fat 10g 51% 12% 1.7 times more than Beef broiledBeef broiled
Choline 15mg 3% 80%
Monounsaturated fat 4.5g N/A 34% 2.2 times less than AvocadoAvocado
Polyunsaturated fat 0.47g N/A 63% 99.9 times less than WalnutWalnut
Tryptophan 0.34mg 0% 46% 1.1 times more than Chicken meatChicken meat
Threonine 0.92mg 0% 59% 1.3 times more than Beef broiledBeef broiled
Isoleucine 1.2mg 0% 53% 1.3 times more than Salmon rawSalmon raw
Leucine 2.4mg 0% 46% Equal to Tuna BluefinTuna Bluefin
Lysine 2.5mg 0% 47% 5.5 times more than TofuTofu
Methionine 0.68mg 0% 53% 7.1 times more than QuinoaQuinoa
Phenylalanine 1.3mg 0% 44% 1.9 times more than EggEgg
Valine 1.5mg 0% 45% 1.3 times less than Soybean rawSoybean raw
Histidine 0.91mg 0% 49% 1.2 times more than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 254
% Daily Value*
24%
Total Fat 16g
46%
Saturated Fat 10g
0
Trans Fat 0g
21%
Cholesterol 64mg
27%
Sodium 619mg
0.92%
Total Carbohydrate 2.8g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 24g
Vitamin D 12mcg 1.5%

Calcium 782mg 78%

Iron 0.22mg 2.8%

Potassium 84mg 2.5%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/170847/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.