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Cheese, mozzarella, whole milk nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Important nutritional characteristics for Cheese, mozzarella, whole milk

Cheese, mozzarella, whole milk
Calories  ⓘ Calories for selected serving 300 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 15.3 (acidic)
TOP 6% Calcium ⓘHigher in Calcium content than 94% of foods
TOP 9% Saturated Fat ⓘHigher in Saturated Fat content than 91% of foods
TOP 13% Fats ⓘHigher in Fats content than 87% of foods
TOP 13% Phosphorus ⓘHigher in Phosphorus content than 87% of foods
TOP 15% Sodium ⓘHigher in Sodium content than 85% of foods

Cheese, mozzarella, whole milk calories (kcal)

Serving Size Calories Weight
Calories in 100 grams 300
Calories in 1 cup, shredded 336 112 g
Calories in 1 oz 85 28.35 g
Calories in 6 slices 510 170 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 152% 17% 14% 152% 6.7% 82% 80% 3.7% 3.9% 93%
Calcium: 1515mg of 1,000mg 152%
Iron: 1.3mg of 8mg 17%
Magnesium: 60mg of 420mg 14%
Phosphorus: 1062mg of 700mg 152%
Potassium: 228mg of 3,400mg 6.7%
Sodium: 1881mg of 2,300mg 82%
Zinc: 8.8mg of 11mg 80%
Copper: 0.03mg of 1mg 3.7%
Manganese: 0.09mg of 2mg 3.9%
Selenium: 51µg of 55µg 93%
More about mineral coverage chart

Mineral chart - relative view

Calcium
505 mg
TOP 6%
Phosphorus
354 mg
TOP 13%
Sodium
627 mg
TOP 15%
Zinc
2.9 mg
TOP 31%
Selenium
17 µg
TOP 50%
Magnesium
20 mg
TOP 61%
Manganese
0.03 mg
TOP 71%
Iron
0.44 mg
TOP 79%
Potassium
76 mg
TOP 87%
Copper
0.01 mg
TOP 95%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 41% 3.8% 12% 0% 7.5% 65% 2% 8.5% 8.5% 5.3% 285% 8.4% 5.8%
Vitamin A: 2028IU of 5,000IU 41%
Vitamin E: 0.57mg of 15mg 3.8%
Vitamin D: 1.2µg of 10µg 12%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.09mg of 1mg 7.5%
Vitamin B2: 0.85mg of 1mg 65%
Vitamin B3: 0.31mg of 16mg 2%
Vitamin B5: 0.42mg of 5mg 8.5%
Vitamin B6: 0.11mg of 1mg 8.5%
Folate: 21µg of 400µg 5.3%
Vitamin B12: 6.8µg of 2µg 285%
Choline: 46mg of 550mg 8.4%
Vitamin K: 6.9µg of 120µg 5.8%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin A
676 IU
TOP 22%
Vitamin B2
0.28 mg
TOP 28%
Vitamin B12
2.3 µg
TOP 29%
Vitamin D
0.4 µg
TOP 49%
Vitamin K
2.3 µg
TOP 64%
Folate
7 µg
TOP 72%
Vitamin E
0.19 mg
TOP 77%
Choline
15 mg
TOP 80%
Vitamin B1
0.03 mg
TOP 82%
Vitamin B6
0.04 mg
TOP 85%
Vitamin B5
0.14 mg
TOP 86%
Vitamin B3
0.1 mg
TOP 91%
Vitamin C
0 mg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

22% 22% 3% 49% 4%
Protein:
Daily Value: 44%
22.2 g of 50 g
22.2 g (44% of DV )
Fats:
Daily Value: 34%
22.4 g of 65 g
22.4 g (34% of DV )
Carbs:
Daily Value: 1%
2.2 g of 300 g
2.2 g (1% of DV )
Water:
Daily Value: 3%
50 g of 2,000 g
50 g (3% of DV )
Other:
3.3 g
3.3 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 552% 281% 243% 201% 138% 147% 173% 218% 221%
Tryptophan: 1545mg of 280mg 552%
Threonine: 2949mg of 1,050mg 281%
Isoleucine: 3405mg of 1,400mg 243%
Leucine: 5478mg of 2,730mg 201%
Lysine: 2895mg of 2,100mg 138%
Methionine: 1545mg of 1,050mg 147%
Phenylalanine: 3033mg of 1,750mg 173%
Valine: 3966mg of 1,820mg 218%
Histidine: 1545mg of 700mg 221%
More about aminoacid coverage chart

Fat type information

64% 32% 4%
Saturated Fat: 13 g
Monounsaturated Fat: 6.6 g
Polyunsaturated fat: 0.77 g
More about fat type chart

Carbohydrate type breakdown

3% 54% 14% 7% 8% 14%
Starch: 0 g
Sucrose: 0.03 g
Glucose: 0.56 g
Fructose: 0.15 g
Lactose: 0.07 g
Maltose: 0.08 g
Galactose: 0.15 g

Fiber content ratio for Cheese, mozzarella, whole milk

47% 53%
Sugar: 1 g
Fiber: 0 g
Other: 1.2 g

All nutrients for Cheese, mozzarella, whole milk per 100g

Nutrient Value DV% In TOP % of foods Comparison
Calories 300kcal 15% 29% 6.4 times more than OrangeOrange
Protein 22g 53% 19% 7.9 times more than BroccoliBroccoli
Fats 22g 34% 13% 1.5 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Net carbs 2.2g N/A 65% 24.7 times less than ChocolateChocolate
Carbs 2.2g 1% 67% 12.9 times less than RiceRice
Cholesterol 79mg 26% 22% 4.7 times less than EggEgg
Vitamin D 0.4µg 4% 49% 5.5 times less than EggEgg
Magnesium 20mg 5% 61% 7 times less than AlmondsAlmonds
Calcium 505mg 51% 6% 4 times more than MilkMilk
Potassium 76mg 2% 87% 1.9 times less than CucumberCucumber
Iron 0.44mg 6% 79% 5.9 times less than Beef broiledBeef broiled
Sugar 1g N/A 66% 8.7 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.01mg 1% 95% 12.9 times less than ShiitakeShiitake
Zinc 2.9mg 27% 31% 2.2 times less than Beef broiledBeef broiled
Phosphorus 354mg 51% 13% 1.9 times more than Chicken meatChicken meat
Sodium 627mg 27% 15% 1.3 times more than White BreadWhite Bread
Vitamin A 179µg 20% 25%
Vitamin E 0.19mg 1% 77% 7.7 times less than KiwiKiwi
Manganese 0.03mg 1% 71%
Selenium 17µg 31% 50%
Vitamin B1 0.03mg 3% 82% 8.9 times less than Pea rawPea raw
Vitamin B2 0.28mg 22% 28% 2.2 times more than AvocadoAvocado
Vitamin B3 0.1mg 1% 91% 92 times less than Turkey meatTurkey meat
Vitamin B5 0.14mg 3% 86% 8 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.04mg 3% 85% 3.2 times less than OatOat
Vitamin B12 2.3µg 95% 29% 3.3 times more than PorkPork
Vitamin K 2.3µg 2% 64% 44.2 times less than BroccoliBroccoli
Folate 7µg 2% 72% 8.7 times less than Brussels sproutsBrussels sprouts
Choline 15mg 3% 80%
Saturated Fat 13g 66% 9% 2.2 times more than Beef broiledBeef broiled
Monounsaturated Fat 6.6g N/A 24% 1.5 times less than AvocadoAvocado
Polyunsaturated fat 0.77g N/A 52% 61.7 times less than WalnutWalnut
Tryptophan 0.52mg 0% 42% 1.7 times more than Chicken meatChicken meat
Threonine 0.98mg 0% 57% 1.4 times more than Beef broiledBeef broiled
Isoleucine 1.1mg 0% 54% 1.2 times more than Salmon rawSalmon raw
Leucine 1.8mg 0% 57% 1.3 times less than Tuna BluefinTuna Bluefin
Lysine 0.97mg 0% 71% 2.1 times more than TofuTofu
Methionine 0.52mg 0% 64% 5.4 times more than QuinoaQuinoa
Phenylalanine 1mg 0% 54% 1.5 times more than EggEgg
Valine 1.3mg 0% 51% 1.5 times less than Soybean rawSoybean raw
Histidine 0.52mg 0% 68% 1.5 times less than Turkey meatTurkey meat
Fructose 0.15g 0% 91% 39.3 times less than AppleApple
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 300
% Daily Value*
34%
Total Fat 22g
60%
Saturated Fat 13g
0
Trans Fat 0g
26%
Cholesterol 79mg
27%
Sodium 627mg
0.73%
Total Carbohydrate 2.2g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 22g
Vitamin D 16mcg 2.7%

Calcium 505mg 51%

Iron 0.44mg 5.5%

Potassium 76mg 2.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/170845/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.