Cheese, mozzarella, whole milk nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cheese, mozzarella, whole milk
| Calories ⓘ Calories for selected serving | 300 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 15.3 (acidic) |
Galactose ⓘHigher in Galactose content than 99% of foods
Calcium ⓘHigher in Calcium content than 97% of foods
Lactose ⓘHigher in Lactose content than 95% of foods
Saturated fat ⓘHigher in Saturated fat content than 95% of foods
Phosphorus ⓘHigher in Phosphorus content than 93% of foods
Cheese, mozzarella, whole milk calories (kcal)
| Calories for different serving sizes of cheese, mozzarella, whole milk | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 300 | |
| Calories in 1 oz | 85 | 28.35 g |
| Calories in 1 cup, shredded | 336 | 112 g |
| Calories in 6 slices | 510 | 170 g |
Extra Nutrition facts for Cheese, mozzarella, whole milk
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 7.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 135 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 33 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.56 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
537µg of 900µg
60%
Vitamin E:
0.57mg of 15mg
3.8%
Vitamin D:
1.2µg of 20µg
6%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
0.85mg of 1mg
65%
Vitamin B3:
0.31mg of 16mg
2%
Vitamin B5:
0.42mg of 5mg
8.5%
Vitamin B6:
0.11mg of 1mg
8.5%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
6.8µg of 2µg
285%
Vitamin K:
6.9µg of 120µg
5.8%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 44%
22.2 g of 50 g
22.2 g (44% of DV )
Fats:
Daily Value: 34%
22.4 g of 65 g
22.4 g (34% of DV )
Carbs:
Daily Value: 1%
2.2 g of 300 g
2.2 g (1% of DV )
Water:
Daily Value: 3%
50 g of 2,000 g
50 g (3% of DV )
Other:
3.3 g
3.3 g
Protein quality breakdown
Tryptophan:
1545mg of 280mg
552%
Threonine:
2949mg of 1,050mg
281%
Isoleucine:
3405mg of 1,400mg
243%
Leucine:
5478mg of 2,730mg
201%
Lysine:
2895mg of 2,100mg
138%
Methionine:
1545mg of 1,050mg
147%
Phenylalanine:
3033mg of 1,750mg
173%
Valine:
3966mg of 1,820mg
218%
Histidine:
1545mg of 700mg
221%
Fat type information
Saturated fat:
13 g
Monounsaturated fat:
6.6 g
Polyunsaturated fat:
0.77 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.03 g
Glucose:
0.56 g
Fructose:
0.15 g
Lactose:
0.07 g
Maltose:
0.08 g
Galactose:
0.15 g
Fiber content ratio for Cheese, mozzarella, whole milk
Sugar:
1 g
Fiber:
0 g
Other:
1.2 g
All nutrients for Cheese, mozzarella, whole milk per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 179µg | 20% | 9% | |
| Calories | 300kcal | 15% | 30% |
6.4 times more than Orange
|
| Protein per 100 calories | 7.4g | N/A | 34% | |
| Protein | 22g | 53% | 19% |
7.9 times more than Broccoli
|
| Calories per 10 g protein | 135kcal | N/A | 63% | |
| Weight per 100 calories | 33g | N/A | 71% | |
| Unsaturated / Saturated Fat ratio | 0.56 | N/A | 83% | |
| Fats | 22g | 34% | 13% |
1.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.2g | N/A | 66% |
24.7 times less than Chocolate
|
| Carbs | 2.2g | 1% | 68% |
12.9 times less than Rice
|
| Cholesterol | 79mg | 26% | 18% |
4.7 times less than Egg
|
| Vitamin D | 0.4µg | 2% | 12% |
5.5 times less than Egg
|
| Vitamin D* | 16 IU | 2% | 12% |
5.4 times less than Egg
|
| Magnesium | 20mg | 5% | 53% |
7 times less than Almonds
|
| Calcium | 505mg | 51% | 3% |
4 times more than Milk
|
| Potassium | 76mg | 2% | 83% |
1.9 times less than Cucumber
|
| Iron | 0.44mg | 6% | 78% |
5.9 times less than Beef broiled
|
| Sugar | 1g | N/A | 46% |
8.7 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.01mg | 1% | 81% |
12.9 times less than Shiitake
|
| Zinc | 2.9mg | 27% | 23% |
2.2 times less than Beef broiled
|
| Phosphorus | 354mg | 51% | 7% |
1.9 times more than Chicken meat
|
| Sodium | 627mg | 27% | 14% |
1.3 times more than White bread
|
| Vitamin E | 0.19mg | 1% | 45% |
7.7 times less than Kiwi
|
| Manganese | 0.03mg | 1% | 47% | |
| Selenium | 17µg | 31% | 32% | |
| Vitamin B1 | 0.03mg | 3% | 76% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.28mg | 22% | 22% |
2.2 times more than Avocado
|
| Vitamin B3 | 0.1mg | 1% | 85% |
92 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 61% |
8 times less than Sunflower seeds
|
| Vitamin B6 | 0.04mg | 3% | 75% |
3.2 times less than Oats
|
| Vitamin B12 | 2.3µg | 95% | 16% |
3.3 times more than Pork
|
| Vitamin K | 2.3µg | 2% | 24% |
44.2 times less than Broccoli
|
| Folate | 7µg | 2% | 59% |
8.7 times less than Brussels sprouts
|
| Choline | 15mg | 3% | 34% | |
| Saturated fat | 13g | 66% | 5% |
2.2 times more than Beef broiled
|
| Monounsaturated fat | 6.6g | N/A | 17% |
1.5 times less than Avocado
|
| Polyunsaturated fat | 0.77g | N/A | 45% |
61.7 times less than Walnut
|
| Tryptophan | 0.52mg | 0% | 1% |
1.7 times more than Chicken meat
|
| Threonine | 0.98mg | 0% | 16% |
1.4 times more than Beef broiled
|
| Isoleucine | 1.1mg | 0% | 13% |
1.2 times more than Salmon raw
|
| Leucine | 1.8mg | 0% | 16% |
1.3 times less than Tuna Bluefin
|
| Lysine | 0.97mg | 0% | 31% |
2.1 times more than Tofu
|
| Methionine | 0.52mg | 0% | 23% |
5.4 times more than Quinoa
|
| Phenylalanine | 1mg | 0% | 13% |
1.5 times more than Egg
|
| Valine | 1.3mg | 0% | 10% |
1.5 times less than Soybean raw
|
| Histidine | 0.52mg | 0% | 27% |
1.5 times less than Turkey meat
|
| Fructose | 0.15g | 0% | 12% |
39.3 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 300
% Daily Value*
34%
Total Fat
22g
60%
Saturated Fat 13g
0
Trans Fat
0g
26%
Cholesterol 79mg
27%
Sodium 627mg
0.73%
Total Carbohydrate
2.2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
22g
Vitamin D
16mcg
2%
Calcium
505mg
51%
Iron
0.44mg
5.5%
Potassium
76mg
2.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.