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Cheese, mozzarella, whole milk, low moisture nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cheese, mozzarella, whole milk, low moisture

Cheese, mozzarella, whole milk, low moisture
Calories  ⓘ Calories for selected serving 318 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 2 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 16.2 (acidic)
TOP 6% Calcium ⓘHigher in Calcium content than 94% of foods
TOP 7% Saturated fat ⓘHigher in Saturated fat content than 93% of foods
TOP 11% Fats ⓘHigher in Fats content than 89% of foods
TOP 11% Sodium ⓘHigher in Sodium content than 89% of foods
TOP 11% Phosphorus ⓘHigher in Phosphorus content than 89% of foods

Cheese, mozzarella, whole milk, low moisture calories (kcal)

Calories for different serving sizes of cheese, mozzarella, whole milk, low moisture Calories Weight
Calories in 100 grams 318
Calories in 1 cubic inch 57 18 g
Calories in 1 oz 90 28.35 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 173% 7.5% 15% 177% 6.6% 93% 67% 7.3% 1.2% 88%
Calcium: 1725mg of 1,000mg 173%
Iron: 0.6mg of 8mg 7.5%
Magnesium: 63mg of 420mg 15%
Phosphorus: 1236mg of 700mg 177%
Potassium: 225mg of 3,400mg 6.6%
Sodium: 2130mg of 2,300mg 93%
Zinc: 7.4mg of 11mg 67%
Copper: 0.07mg of 1mg 7.3%
Manganese: 0.03mg of 2mg 1.2%
Selenium: 48µg of 55µg 88%
More about mineral coverage chart

Mineral chart - relative view

Calcium
575 mg
TOP 6%
Phosphorus
412 mg
TOP 11%
Sodium
710 mg
TOP 11%
Zinc
2.5 mg
TOP 35%
Selenium
16 µg
TOP 52%
Magnesium
21 mg
TOP 57%
Potassium
75 mg
TOP 88%
Iron
0.2 mg
TOP 89%
Copper
0.02 mg
TOP 91%
Manganese
0.01 mg
TOP 93%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 66% 4.2% 7.5% 0% 4% 62% 1.8% 4.3% 14% 6% 91% 8.2% 6.3%
Vitamin A: 591µg of 900µg 66%
Vitamin E: 0.63mg of 15mg 4.2%
Vitamin D: 1.5µg of 20µg 7.5%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.05mg of 1mg 4%
Vitamin B2: 0.81mg of 1mg 62%
Vitamin B3: 0.28mg of 16mg 1.8%
Vitamin B5: 0.21mg of 5mg 4.3%
Vitamin B6: 0.19mg of 1mg 14%
Folate: 24µg of 400µg 6%
Vitamin B12: 2.2µg of 2µg 91%
Choline: 45mg of 550mg 8.2%
Vitamin K: 7.5µg of 120µg 6.3%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin A
197 µg
TOP 25%
Vitamin B2
0.27 mg
TOP 31%
Vitamin B12
0.73 µg
TOP 44%
Vitamin D
0.5 µg
TOP 48%
Vitamin K
2.5 µg
TOP 62%
Folate
8 µg
TOP 68%
Vitamin B6
0.06 mg
TOP 74%
Vitamin E
0.21 mg
TOP 75%
Choline
15 mg
TOP 80%
Vitamin B1
0.02 mg
TOP 89%
Vitamin B5
0.07 mg
TOP 91%
Vitamin B3
0.09 mg
TOP 92%
Vitamin C
0 mg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

22% 25% 3% 48% 3%
Protein:
Daily Value: 43%
21.6 g of 50 g
21.6 g (43% of DV )
Fats:
Daily Value: 38%
24.6 g of 65 g
24.6 g (38% of DV )
Carbs:
Daily Value: 1%
2.5 g of 300 g
2.5 g (1% of DV )
Water:
Daily Value: 2%
48.4 g of 2,000 g
48.4 g (2% of DV )
Other:
2.9 g
2.9 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 324% 235% 222% 231% 313% 172% 193% 223% 348%
Tryptophan: 906mg of 280mg 324%
Threonine: 2469mg of 1,050mg 235%
Isoleucine: 3108mg of 1,400mg 222%
Leucine: 6318mg of 2,730mg 231%
Lysine: 6582mg of 2,100mg 313%
Methionine: 1809mg of 1,050mg 172%
Phenylalanine: 3381mg of 1,750mg 193%
Valine: 4053mg of 1,820mg 223%
Histidine: 2439mg of 700mg 348%
More about aminoacid coverage chart

Fat type information

67% 30% 3%
Saturated fat: 16 g
Monounsaturated fat: 7 g
Polyunsaturated fat: 0.78 g
More about fat type chart

Fiber content ratio for Cheese, mozzarella, whole milk, low moisture

41% 59%
Sugar: 1 g
Fiber: 0 g
Other: 1.5 g

All nutrients for Cheese, mozzarella, whole milk, low moisture per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 197µg 22% 25%
Calories 318kcal 16% 27% 6.8 times more than OrangeOrange
Protein 22g 51% 20% 7.7 times more than BroccoliBroccoli
Fats 25g 38% 11% 1.4 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Carbs 2.5g 1% 67% 11.4 times less than RiceRice
Net carbs 2.5g N/A 65% 21.9 times less than ChocolateChocolate
Cholesterol 89mg 30% 16% 4.2 times less than EggEgg
Vitamin D 0.5µg 5% 48% 4.4 times less than EggEgg
Magnesium 21mg 5% 57% 6.7 times less than AlmondsAlmonds
Calcium 575mg 58% 6% 4.6 times more than MilkMilk
Potassium 75mg 2% 88% 2 times less than CucumberCucumber
Iron 0.2mg 3% 89% 13 times less than Beef broiledBeef broiled
Sugar 1g N/A 66% 8.9 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.02mg 2% 91% 6.5 times less than ShiitakeShiitake
Zinc 2.5mg 22% 35% 2.6 times less than Beef broiledBeef broiled
Phosphorus 412mg 59% 11% 2.3 times more than Chicken meatChicken meat
Sodium 710mg 31% 11% 1.4 times more than White breadWhite bread
Vitamin E 0.21mg 1% 75% 7 times less than KiwiKiwi
Manganese 0.01mg 0% 93%
Selenium 16µg 29% 52%
Vitamin B1 0.02mg 1% 89% 16.6 times less than Pea rawPea raw
Vitamin B2 0.27mg 21% 31% 2.1 times more than AvocadoAvocado
Vitamin B3 0.09mg 1% 92% 101.8 times less than Turkey meatTurkey meat
Vitamin B5 0.07mg 1% 91% 15.9 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.06mg 5% 74% 1.9 times less than OatsOats
Vitamin B12 0.73µg 30% 44% Equal to PorkPork
Vitamin K 2.5µg 2% 62% 40.6 times less than BroccoliBroccoli
Folate 8µg 2% 68% 7.6 times less than Brussels sproutsBrussels sprouts
Saturated fat 16g 78% 7% 2.6 times more than Beef broiledBeef broiled
Choline 15mg 3% 80%
Monounsaturated fat 7g N/A 23% 1.4 times less than AvocadoAvocado
Polyunsaturated fat 0.78g N/A 51% 60.6 times less than WalnutWalnut
Tryptophan 0.3mg 0% 50% Equal to Chicken meatChicken meat
Threonine 0.82mg 0% 64% 1.1 times more than Beef broiledBeef broiled
Isoleucine 1mg 0% 57% 1.1 times more than Salmon rawSalmon raw
Leucine 2.1mg 0% 51% 1.2 times less than Tuna BluefinTuna Bluefin
Lysine 2.2mg 0% 53% 4.9 times more than TofuTofu
Methionine 0.6mg 0% 57% 6.3 times more than QuinoaQuinoa
Phenylalanine 1.1mg 0% 49% 1.7 times more than EggEgg
Valine 1.4mg 0% 50% 1.5 times less than Soybean rawSoybean raw
Histidine 0.81mg 0% 54% 1.1 times more than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 318
% Daily Value*
38%
Total Fat 25g
71%
Saturated Fat 16g
0
Trans Fat 0g
30%
Cholesterol 89mg
31%
Sodium 710mg
0.82%
Total Carbohydrate 2.5g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 22g
Vitamin D 18mcg 2.3%

Calcium 575mg 58%

Iron 0.2mg 2.5%

Potassium 75mg 2.2%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
limit break
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
limit break
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/170846/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.