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Cheese, provolone, reduced fat nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Cheese, provolone, reduced fat

Cheese, provolone, reduced fat
Calories  ⓘ Calories for selected serving 274 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. 17 (acidic)
TOP 5% Calcium ⓘHigher in Calcium content than 95% of foods
TOP 9% Phosphorus ⓘHigher in Phosphorus content than 91% of foods
TOP 10% Saturated fat ⓘHigher in Saturated fat content than 90% of foods
TOP 13% Protein ⓘHigher in Protein content than 87% of foods
TOP 15% Sodium ⓘHigher in Sodium content than 85% of foods

Cheese, provolone, reduced fat calories (kcal)

Calories for different serving sizes of cheese, provolone, reduced fat Calories Weight
Calories in 100 grams 274
Calories in 1 cubic inch 39 14.3 g
Calories in 1 oz 78 28.35 g
Calories in 1 cup, shredded 310 113 g
Calories in 1 cup, diced 362 132 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 227% 20% 20% 213% 12% 80% 88% 8.7% 1.3% 79%
Calcium: 2268mg of 1,000mg 227%
Iron: 1.6mg of 8mg 20%
Magnesium: 84mg of 420mg 20%
Phosphorus: 1488mg of 700mg 213%
Potassium: 414mg of 3,400mg 12%
Sodium: 1845mg of 2,300mg 80%
Zinc: 9.7mg of 11mg 88%
Copper: 0.08mg of 1mg 8.7%
Manganese: 0.03mg of 2mg 1.3%
Selenium: 44µg of 55µg 79%
More about mineral coverage chart

Mineral chart - relative view

Calcium
756 mg
TOP 5%
Phosphorus
496 mg
TOP 9%
Sodium
615 mg
TOP 15%
Zinc
3.2 mg
TOP 29%
Magnesium
28 mg
TOP 35%
Selenium
15 µg
TOP 54%
Potassium
138 mg
TOP 74%
Iron
0.52 mg
TOP 76%
Copper
0.03 mg
TOP 90%
Manganese
0.01 mg
TOP 91%
More about Mineral Chart - Relative View

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 47% 3% 4.5% 0% 4.8% 74% 2.9% 29% 17% 7.5% 183% 7% 3.8%
Vitamin A: 423µg of 900µg 47%
Vitamin E: 0.45mg of 15mg 3%
Vitamin D: 0.9µg of 20µg 4.5%
Vitamin C: 0mg of 90mg 0%
Vitamin B1: 0.06mg of 1mg 4.8%
Vitamin B2: 0.96mg of 1mg 74%
Vitamin B3: 0.47mg of 16mg 2.9%
Vitamin B5: 1.4mg of 5mg 29%
Vitamin B6: 0.22mg of 1mg 17%
Folate: 30µg of 400µg 7.5%
Vitamin B12: 4.4µg of 2µg 183%
Choline: 39mg of 550mg 7%
Vitamin K: 4.5µg of 120µg 3.8%
More about vitamin coverage chart

Vitamin chart - relative view

Vitamin B2
0.32 mg
TOP 24%
Vitamin A
141 µg
TOP 27%
Vitamin B12
1.5 µg
TOP 37%
Vitamin D
0.3 µg
TOP 50%
Vitamin B5
0.48 mg
TOP 60%
Folate
10 µg
TOP 62%
Vitamin B6
0.07 mg
TOP 71%
Vitamin K
1.5 µg
TOP 73%
Vitamin E
0.15 mg
TOP 81%
Choline
13 mg
TOP 83%
Vitamin B1
0.02 mg
TOP 88%
Vitamin B3
0.16 mg
TOP 89%
Vitamin C
0 mg
TOP 100%
More about vitamin chart - relative view

Macronutrients chart

25% 18% 4% 50% 4%
Protein:
Daily Value: 49%
24.7 g of 50 g
24.7 g (49% of DV )
Fats:
Daily Value: 27%
17.6 g of 65 g
17.6 g (27% of DV )
Carbs:
Daily Value: 1%
3.5 g of 300 g
3.5 g (1% of DV )
Water:
Daily Value: 3%
50.6 g of 2,000 g
50.6 g (3% of DV )
Other:
3.6 g
3.6 g
More about macronutrient chart

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 370% 281% 234% 252% 378% 196% 221% 270% 478%
Tryptophan: 1035mg of 280mg 370%
Threonine: 2946mg of 1,050mg 281%
Isoleucine: 3273mg of 1,400mg 234%
Leucine: 6891mg of 2,730mg 252%
Lysine: 7938mg of 2,100mg 378%
Methionine: 2058mg of 1,050mg 196%
Phenylalanine: 3861mg of 1,750mg 221%
Valine: 4920mg of 1,820mg 270%
Histidine: 3345mg of 700mg 478%
More about aminoacid coverage chart

Fat type information

68% 29% 3%
Saturated fat: 11 g
Monounsaturated fat: 4.9 g
Polyunsaturated fat: 0.51 g
More about fat type chart

Fiber content ratio for Cheese, provolone, reduced fat

16% 84%
Sugar: 0.55 g
Fiber: 0 g
Other: 3 g

All nutrients for Cheese, provolone, reduced fat per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 141µg 16% 27%
Calories 274kcal 14% 33% 5.8 times more than OrangeOrange
Protein 25g 59% 13% 8.8 times more than BroccoliBroccoli
Fats 18g 27% 19% 1.9 times less than CheeseCheese
Vitamin C 0mg 0% 100% N/ALemon
Carbs 3.5g 1% 64% 8 times less than RiceRice
Net carbs 3.5g N/A 61% 15.5 times less than ChocolateChocolate
Cholesterol 55mg 18% 35% 6.8 times less than EggEgg
Vitamin D 0.3µg 3% 50% 7.3 times less than EggEgg
Magnesium 28mg 7% 35% 5 times less than AlmondsAlmonds
Calcium 756mg 76% 5% 6 times more than MilkMilk
Potassium 138mg 4% 74% 1.1 times less than CucumberCucumber
Iron 0.52mg 7% 76% 5 times less than Beef broiledBeef broiled
Sugar 0.55g N/A 70% 16.3 times less than Coca-ColaCoca-Cola
Fiber 0g 0% 100% N/AOrange
Copper 0.03mg 3% 90% 5.5 times less than ShiitakeShiitake
Zinc 3.2mg 29% 29% 2 times less than Beef broiledBeef broiled
Phosphorus 496mg 71% 9% 2.7 times more than Chicken meatChicken meat
Sodium 615mg 27% 15% 1.3 times more than White breadWhite bread
Vitamin E 0.15mg 1% 81% 9.7 times less than KiwiKiwi
Manganese 0.01mg 0% 91%
Selenium 15µg 26% 54%
Vitamin B1 0.02mg 2% 88% 14 times less than Pea rawPea raw
Vitamin B2 0.32mg 25% 24% 2.5 times more than AvocadoAvocado
Vitamin B3 0.16mg 1% 89% 61.4 times less than Turkey meatTurkey meat
Vitamin B5 0.48mg 10% 60% 2.4 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.07mg 6% 71% 1.6 times less than OatsOats
Vitamin B12 1.5µg 61% 37% 2.1 times more than PorkPork
Vitamin K 1.5µg 1% 73% 67.7 times less than BroccoliBroccoli
Folate 10µg 3% 62% 6.1 times less than Brussels sproutsBrussels sprouts
Saturated fat 11g 57% 10% 1.9 times more than Beef broiledBeef broiled
Choline 13mg 2% 83%
Monounsaturated fat 4.9g N/A 32% 2 times less than AvocadoAvocado
Polyunsaturated fat 0.51g N/A 61% 92.5 times less than WalnutWalnut
Tryptophan 0.35mg 0% 45% 1.1 times more than Chicken meatChicken meat
Threonine 0.98mg 0% 57% 1.4 times more than Beef broiledBeef broiled
Isoleucine 1.1mg 0% 55% 1.2 times more than Salmon rawSalmon raw
Leucine 2.3mg 0% 47% 1.1 times less than Tuna BluefinTuna Bluefin
Lysine 2.6mg 0% 45% 5.9 times more than TofuTofu
Methionine 0.69mg 0% 52% 7.1 times more than QuinoaQuinoa
Phenylalanine 1.3mg 0% 44% 1.9 times more than EggEgg
Valine 1.6mg 0% 43% 1.2 times less than Soybean rawSoybean raw
Histidine 1.1mg 0% 44% 1.5 times more than Turkey meatTurkey meat
Caffeine 0mg 0% 100%
Omega-3 - EPA 0g N/A 100% N/ASalmon
Omega-3 - DHA 0g N/A 100% N/ASalmon
Omega-3 - DPA 0g N/A 100% N/ASalmon

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 274
% Daily Value*
27%
Total Fat 18g
51%
Saturated Fat 11g
0
Trans Fat 0g
18%
Cholesterol 55mg
27%
Sodium 615mg
1.2%
Total Carbohydrate 3.5g
0
Dietary Fiber 0g
Total Sugars 0g
Includes ? g Added Sugars
Protein 25g
Vitamin D 13mcg 1.6%

Calcium 756mg 76%

Iron 0.52mg 6.5%

Potassium 138mg 4.1%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
limit break
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/food-details/172215/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.