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Calcium in milk

Value (per 100 g)
125 mg
Source
Position
Top 15% of foods
DV
13% DV per serving

Milk Calcium compared to similar foods, category average and other foods


Target
Similar foods
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Calcium for different serving sizes of Milk

Calcium Weight
Calcium in 100 grams 125 100 g
Calcium in 1 fl oz 38 30.5 g
Calcium in 1 cup 305 244 g
Calcium in 1 quart 1220 976 g

Calcium for different varieties of Milk

Calcium Weight
Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D (this food) 125 100 g
Milk, low sodium, fluid 101 100 g
Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D 109 100 g
Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D 113 100 g
Milk, whole, 3.25% milkfat, with added vitamin D 113 100 g
Milk, producer, fluid, 3.7% milkfat 119 100 g
Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D 120 100 g
Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D 120 100 g
Milk, chocolate, lowfat, reduced sugar 122 100 g
Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) 122 100 g
Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) 122 100 g
Milk, dry, nonfat, instant, with added vitamin A and vitamin D 1231 100 g
Milk, dry, nonfat, instant, without added vitamin A and vitamin D 1231 100 g
Milk, fluid, 1% fat, without added vitamin A and vitamin D 125 100 g
Milk, dry, nonfat, regular, with added vitamin A and vitamin D 1257 100 g
Milk, dry, nonfat, regular, without added vitamin A and vitamin D 1257 100 g
Milk, chocolate, fat free, with added vitamin A and vitamin D 127 100 g
Milk, filled, fluid, with blend of hydrogenated vegetable oils 128 100 g
Milk, filled, fluid, with lauric acid oil 128 100 g
Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D 128 100 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D 128 100 g
Milk, chocolate, lowfat, with added vitamin A and vitamin D 129 100 g
Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) 129 100 g
Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D 142 100 g
Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D 143 100 g
Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A 143 100 g
Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) 143 100 g
Milk, chocolate, fluid, commercial, reduced fat, with added calcium 194 100 g
Milk, canned, evaporated, with added vitamin D and without added vitamin A 261 100 g
Milk, canned, evaporated, with added vitamin A 261 100 g
Milk, canned, evaporated, without added vitamin A and vitamin D 261 100 g
Milk, evaporated, 2% fat, with added vitamin A and vitamin D 267 100 g
Milk, dry, nonfat, calcium reduced 280 100 g
Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D 290 100 g
Milk substitutes, fluid, with lauric acid oil 33 100 g
Milk, dry, whole, with added vitamin D 912 100 g

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Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.