Cheese sauce, prepared from recipe nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cheese sauce, prepared from recipe
| Calories ⓘ Calories for selected serving | 197 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 6 (acidic) |
Cheese sauce, prepared from recipe calories (kcal)
| Calories for different serving sizes of cheese sauce, prepared from recipe | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 197 | |
| Calories in 2 tbsp | 59 | 30 g |
| Calories in 1 cup | 479 | 243 g |
Extra Nutrition facts for Cheese sauce, prepared from recipe
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 5.2 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 191 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 51 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 0.76 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
246µg of 900µg
27%
Vitamin E:
0.27mg of 15mg
1.8%
Vitamin D:
3µg of 20µg
15%
Vitamin C:
1.8mg of 90mg
2%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
0.73mg of 1mg
56%
Vitamin B3:
0.61mg of 16mg
3.8%
Vitamin B5:
0.7mg of 5mg
14%
Vitamin B6:
0.14mg of 1mg
10%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
1.1µg of 2µg
44%
Vitamin K:
2.7µg of 120µg
2.3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 21%
10.3 g of 50 g
10.3 g (21% of DV )
Fats:
Daily Value: 23%
14.9 g of 65 g
14.9 g (23% of DV )
Carbs:
Daily Value: 2%
5.5 g of 300 g
5.5 g (2% of DV )
Water:
Daily Value: 3%
66.9 g of 2,000 g
66.9 g (3% of DV )
Other:
2.4 g
2.4 g
Protein quality breakdown
Tryptophan:
369mg of 280mg
132%
Threonine:
1065mg of 1,050mg
101%
Isoleucine:
1734mg of 1,400mg
124%
Leucine:
2706mg of 2,730mg
99%
Lysine:
2316mg of 2,100mg
110%
Methionine:
729mg of 1,050mg
69%
Phenylalanine:
1452mg of 1,750mg
83%
Valine:
1881mg of 1,820mg
103%
Histidine:
933mg of 700mg
133%
Fat type information
Saturated fat:
8 g
Monounsaturated fat:
4.7 g
Polyunsaturated fat:
1.4 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.08 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0.07 g
Maltose:
0.05 g
Galactose:
0 g
Fiber content ratio for Cheese sauce, prepared from recipe
Sugar:
0.19 g
Fiber:
0.1 g
Other:
5.2 g
All nutrients for Cheese sauce, prepared from recipe per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 82µg | 9% | 13% | |
| Calories | 197kcal | 10% | 49% |
4.2 times more than Orange
|
| Protein per 100 calories | 5.2g | N/A | 44% | |
| Calories per 10 g protein | 191kcal | N/A | 53% | |
| Weight per 100 calories | 51g | N/A | 52% | |
| Protein | 10g | 25% | 44% |
3.7 times more than Broccoli
|
| Unsaturated / Saturated Fat ratio | 0.76 | N/A | 81% | |
| Fats | 15g | 23% | 23% |
2.2 times less than Cheese
|
| Vitamin C | 0.6mg | 1% | 37% |
88.3 times less than Lemon
|
| Carbs | 5.5g | 2% | 59% |
5.1 times less than Rice
|
| Net carbs | 5.4g | N/A | 56% |
10.1 times less than Chocolate
|
| Cholesterol | 38mg | 13% | 35% |
9.8 times less than Egg
|
| Vitamin D* | 41 IU | 5% | 7% |
2.1 times less than Egg
|
| Vitamin D | 1µg | 5% | 8% |
2.2 times less than Egg
|
| Magnesium | 19mg | 5% | 56% |
7.4 times less than Almonds
|
| Calcium | 311mg | 31% | 5% |
2.5 times more than Milk
|
| Potassium | 142mg | 4% | 68% |
Equal to Cucumber
|
| Iron | 0.35mg | 4% | 81% |
7.4 times less than Beef broiled
|
| Sugar | 0.19g | N/A | 54% |
47.2 times less than Coca-Cola
|
| Fiber | 0.1g | 0% | 54% |
24 times less than Orange
|
| Copper | 0.02mg | 2% | 79% |
7.5 times less than Shiitake
|
| Zinc | 1.3mg | 11% | 41% |
5 times less than Beef broiled
|
| Phosphorus | 229mg | 33% | 21% |
1.3 times more than Chicken meat
|
| Sodium | 493mg | 21% | 20% |
Equal to White bread
|
| Vitamin E | 0.09mg | 1% | 55% |
16.2 times less than Kiwi
|
| Selenium | 6.6µg | 12% | 46% | |
| Manganese | 0.04mg | 2% | 44% | |
| Vitamin B1 | 0.04mg | 4% | 68% |
6 times less than Pea raw
|
| Vitamin B2 | 0.24mg | 19% | 29% |
1.9 times more than Avocado
|
| Vitamin B3 | 0.2mg | 1% | 80% |
46.9 times less than Turkey meat
|
| Vitamin B5 | 0.23mg | 5% | 54% |
4.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.05mg | 3% | 71% |
2.6 times less than Oats
|
| Vitamin B12 | 0.35µg | 15% | 40% |
2 times less than Pork
|
| Vitamin K | 0.9µg | 1% | 38% |
112.9 times less than Broccoli
|
| Folate | 10µg | 3% | 48% |
6.1 times less than Brussels sprouts
|
| Saturated fat | 8g | 40% | 12% |
1.4 times more than Beef broiled
|
| Choline | 5.1mg | 1% | 46% | |
| Monounsaturated fat | 4.7g | N/A | 26% |
2.1 times less than Avocado
|
| Polyunsaturated fat | 1.4g | N/A | 32% |
33.8 times less than Walnut
|
| Tryptophan | 0.12mg | 0% | 34% |
2.5 times less than Chicken meat
|
| Threonine | 0.36mg | 0% | 35% |
2 times less than Beef broiled
|
| Isoleucine | 0.58mg | 0% | 31% |
1.6 times less than Salmon raw
|
| Leucine | 0.9mg | 0% | 34% |
2.7 times less than Tuna Bluefin
|
| Lysine | 0.77mg | 0% | 32% |
1.7 times more than Tofu
|
| Methionine | 0.24mg | 0% | 33% |
2.5 times more than Quinoa
|
| Phenylalanine | 0.48mg | 0% | 35% |
1.4 times less than Egg
|
| Valine | 0.63mg | 0% | 32% |
3.2 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 33% |
2.4 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 197
% Daily Value*
23%
Total Fat
15g
37%
Saturated Fat 8g
0
Trans Fat
0g
13%
Cholesterol 38mg
21%
Sodium 493mg
1.8%
Total Carbohydrate
5.5g
0.4%
Dietary Fiber
0.1g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
41mcg
5.1%
Calcium
311mg
31%
Iron
0.35mg
4.4%
Potassium
142mg
4.2%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.