Iron in chocolate
Value (per 100 g)
8.02 mg
Position
DV
Chocolate Iron content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (hover or tap to view)
Iron for different serving sizes of Chocolate
| Iron | Weight | |
|---|---|---|
| Iron in 100 grams | 8.02 mg | 100 g |
| Iron in 1 oz | 2.3 mg | 28.35 g |
| Iron in 1 bar | 13 mg | 162 g |
Iron for different varieties of Chocolate
| Iron | Weight | |
|---|---|---|
| Chocolate, dark, 45- 59% cacao solids (this food) | 8.02 mg | 100 g |
| Chocolate, dark, 70-85% cacao solids | 11.9 mg | 100 g |
| Chocolate-flavored hazelnut spread | 4.38 mg | 100 g |
| Chocolate, dark, 60-69% cacao solids | 6.32 mg | 100 g |
