|
Iron |
Weight |
| Milk, lowfat, fluid, 1% milkfat, with added vitamin A and vitamin D (this food) |
0.03 |
100 g |
| Milk, reduced fat, fluid, 2% milkfat, with added vitamin A and vitamin D |
0.02 |
100 g |
| Milk, reduced fat, fluid, 2% milkfat, without added vitamin A and vitamin D |
0.02 |
100 g |
| Milk, whole, 3.25% milkfat, without added vitamin A and vitamin D |
0.03 |
100 g |
| Milk, fluid, 1% fat, without added vitamin A and vitamin D |
0.03 |
100 g |
| Milk, whole, 3.25% milkfat, with added vitamin D |
0.03 |
100 g |
| Milk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim) |
0.03 |
100 g |
| Milk, nonfat, fluid, without added vitamin A and vitamin D (fat free or skim) |
0.03 |
100 g |
| Milk, filled, fluid, with lauric acid oil |
0.05 |
100 g |
| Milk, lowfat, fluid, 1% milkfat, with added nonfat milk solids, vitamin A and vitamin D |
0.05 |
100 g |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids and vitamin A and vitamin D |
0.05 |
100 g |
| Milk, low sodium, fluid |
0.05 |
100 g |
| Milk, producer, fluid, 3.7% milkfat |
0.05 |
100 g |
| Milk, nonfat, fluid, with added nonfat milk solids, vitamin A and vitamin D (fat free or skim) |
0.05 |
100 g |
| Milk, filled, fluid, with blend of hydrogenated vegetable oils |
0.05 |
100 g |
| Milk, reduced fat, fluid, 2% milkfat, with added nonfat milk solids, without added vitamin A |
0.06 |
100 g |
| Milk, reduced fat, fluid, 2% milkfat, protein fortified, with added vitamin A and vitamin D |
0.06 |
100 g |
| Milk, nonfat, fluid, protein fortified, with added vitamin A and vitamin D (fat free and skim) |
0.06 |
100 g |
| Milk, lowfat, fluid, 1% milkfat, protein fortified, with added vitamin A and vitamin D |
0.06 |
100 g |
| Milk, chocolate, lowfat, reduced sugar |
0.16 |
100 g |
| Milk, canned, evaporated, with added vitamin A |
0.19 |
100 g |
| Milk, canned, evaporated, without added vitamin A and vitamin D |
0.19 |
100 g |
| Milk, canned, evaporated, with added vitamin D and without added vitamin A |
0.19 |
100 g |
| Milk, evaporated, 2% fat, with added vitamin A and vitamin D |
0.19 |
100 g |
| Milk, chocolate, lowfat, with added vitamin A and vitamin D |
0.23 |
100 g |
| Milk, chocolate, fluid, commercial, reduced fat, with added calcium |
0.24 |
100 g |
| Milk, chocolate, fluid, commercial, reduced fat, with added vitamin A and vitamin D |
0.24 |
100 g |
| Milk, chocolate, fat free, with added vitamin A and vitamin D |
0.27 |
100 g |
| Milk, canned, evaporated, nonfat, with added vitamin A and vitamin D |
0.29 |
100 g |
| Milk, dry, nonfat, instant, without added vitamin A and vitamin D |
0.31 |
100 g |
| Milk, dry, nonfat, instant, with added vitamin A and vitamin D |
0.31 |
100 g |
| Milk, dry, nonfat, calcium reduced |
0.32 |
100 g |
| Milk, dry, nonfat, regular, without added vitamin A and vitamin D |
0.32 |
100 g |
| Milk, dry, nonfat, regular, with added vitamin A and vitamin D |
0.32 |
100 g |
| Milk substitutes, fluid, with lauric acid oil |
0.39 |
100 g |
| Milk, dry, whole, with added vitamin D |
0.47 |
100 g |
