Chokecherries, raw, pitted (Northern Plains Indians) nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Chokecherries, raw, pitted (Northern Plains Indians)
| Calories ⓘ Calories for selected serving | 162 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 14 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -5.5 (alkaline) |
Chokecherries, raw, pitted (Northern Plains Indians) calories (kcal)
| Calories for different serving sizes of chokecherries, raw, pitted (Northern Plains Indians) | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 162 | |
| Calories in 1 cup | 249 | 154 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
24µg of 900µg
2.7%
Vitamin E:
1.1mg of 15mg
7%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
17mg of 90mg
18%
Vitamin B1:
0.1mg of 1mg
8.5%
Vitamin B2:
0.52mg of 1mg
40%
Vitamin B3:
1.9mg of 16mg
12%
Vitamin B5:
1.2mg of 5mg
24%
Vitamin B6:
0.59mg of 1mg
46%
Folate:
6µg of 400µg
1.5%
Vitamin B12:
0µg of 2µg
0%
Choline:
32mg of 550mg
5.8%
Vitamin K:
63µg of 120µg
53%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3 g of 50 g
3 g (6% of DV )
Fats:
Daily Value: 3%
1.7 g of 65 g
1.7 g (3% of DV )
Carbs:
Daily Value: 11%
33.6 g of 300 g
33.6 g (11% of DV )
Water:
Daily Value: 3%
60.7 g of 2,000 g
60.7 g (3% of DV )
Other:
0.9 g
0.9 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0.07 g
Glucose:
5 g
Fructose:
4.4 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Chokecherries, raw, pitted (Northern Plains Indians)
Sugar:
9.4 g
Fiber:
20 g
Other:
4.3 g
All nutrients for Chokecherries, raw, pitted (Northern Plains Indians) per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 8µg | 1% | 53% | |
| Calories | 162kcal | 8% | 56% |
3.4 times more than Orange
|
| Protein | 3g | 7% | 71% |
1.1 times more than Broccoli
|
| Fats | 1.7g | 3% | 69% |
19.7 times less than Cheese
|
| Vitamin C | 5.5mg | 6% | 29% |
9.6 times less than Lemon
|
| Net carbs | 14g | N/A | 40% |
4 times less than Chocolate
|
| Carbs | 34g | 11% | 25% |
1.2 times more than Rice
|
| Magnesium | 27mg | 6% | 37% |
5.2 times less than Almonds
|
| Calcium | 60mg | 6% | 30% |
2.1 times less than Milk
|
| Potassium | 379mg | 11% | 20% |
2.6 times more than Cucumber
|
| Iron | 0.69mg | 9% | 71% |
3.8 times less than Beef broiled
|
| Sugar | 9.4g | N/A | 40% |
Equal to Coca-Cola
|
| Fiber | 20g | 80% | 8% |
8.3 times more than Orange
|
| Copper | 0.19mg | 21% | 33% |
1.3 times more than Shiitake
|
| Zinc | 0.33mg | 3% | 78% |
19.1 times less than Beef broiled
|
| Phosphorus | 67mg | 10% | 72% |
2.7 times less than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White bread
|
| Vitamin E | 0.35mg | 2% | 64% |
4.2 times less than Kiwi
|
| Manganese | 0.42mg | 18% | 40% | |
| Vitamin B1 | 0.03mg | 3% | 80% |
7.8 times less than Pea raw
|
| Vitamin B2 | 0.17mg | 13% | 52% |
1.3 times more than Avocado
|
| Vitamin B3 | 0.63mg | 4% | 75% |
15.2 times less than Turkey meat
|
| Vitamin B5 | 0.4mg | 8% | 65% |
2.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.2mg | 15% | 49% |
1.7 times more than Oats
|
| Vitamin K | 21µg | 18% | 47% |
4.8 times less than Broccoli
|
| Folate | 2µg | 1% | 90% |
30.5 times less than Brussels sprouts
|
| Choline | 11mg | 2% | 85% | |
| Fructose | 4.4g | 5% | 82% |
1.4 times less than Apple
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 162
% Daily Value*
2.6%
Total Fat
1.7g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
11%
Total Carbohydrate
34g
80%
Dietary Fiber
20g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3g
Vitamin D
0mcg
0
Calcium
60mg
6%
Iron
0.69mg
8.6%
Potassium
379mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.