Fiber in coconut
Value (per 100 g)
9 g
Position
DV
Coconut Fiber content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Coconut
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 9 g | 100 g |
| Fiber in 1 piece (2" x 2" x 1/2") | 4.1 g | 45 g |
| Fiber in 1 cup, shredded | 7.2 g | 80 g |
| Fiber in 1 medium | 36 g | 397 g |
Fiber for different varieties of Coconut
| Fiber | Weight | |
|---|---|---|
| Nuts, coconut meat, raw (this food) | 9 g | 100 g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 16.3 g | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 4.5 g | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 4.5 g | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 9.9 g | 100 g |
