Fiber in coconut
Value (per 100 g)
9 g
Position
DV
Coconut Fiber compared to similar foods, category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Fiber for different serving sizes of Coconut
| Fiber | Weight | |
|---|---|---|
| Fiber in 100 grams | 9 | 100 g |
| Fiber in 1 piece (2" x 2" x 1/2") | 4 | 45 g |
| Fiber in 1 cup, shredded | 7 | 80 g |
| Fiber in 1 medium | 36 | 397 g |
Fiber for different varieties of Coconut
| Fiber | Weight | |
|---|---|---|
| Nuts, coconut meat, raw (this food) | 9 | 100 g |
| Nuts, coconut meat, dried (desiccated), not sweetened | 16.3 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | 4.5 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, shredded | 4.5 | 100 g |
| Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | 9.9 | 100 g |
