Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
| Calories ⓘ Calories for selected serving | 456 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 42 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -3.8 (alkaline) |
Saturated fat ⓘHigher in Saturated fat content than 95% of foods
Fats ⓘHigher in Fats content than 92% of foods
Calories ⓘHigher in Calories content than 90% of foods
Fiber ⓘHigher in Fiber content than 89% of foods
Carbs ⓘHigher in Carbs content than 80% of foods
Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged calories (kcal)
| Calories for different serving sizes of nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 456 | |
| Calories in 1 oz | 129 | 28.35 g |
| Calories in 1 cup | 388 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.05mg of 1mg
3.8%
Vitamin B2:
0.05mg of 1mg
3.5%
Vitamin B3:
2.1mg of 16mg
13%
Vitamin B5:
0.42mg of 5mg
8.4%
Vitamin B6:
0.09mg of 1mg
6.9%
Folate:
9µg of 400µg
2.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
58mg of 550mg
11%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
3.1 g of 50 g
3.1 g (6% of DV )
Fats:
Daily Value: 43%
28 g of 65 g
28 g (43% of DV )
Carbs:
Daily Value: 17%
51.9 g of 300 g
51.9 g (17% of DV )
Water:
Daily Value: 1%
15.5 g of 2,000 g
15.5 g (1% of DV )
Other:
1.6 g
1.6 g
Protein quality breakdown
Tryptophan:
60mg of 280mg
21%
Threonine:
252mg of 1,050mg
24%
Isoleucine:
201mg of 1,400mg
14%
Leucine:
564mg of 2,730mg
21%
Lysine:
438mg of 2,100mg
21%
Methionine:
180mg of 1,050mg
17%
Phenylalanine:
393mg of 1,750mg
22%
Valine:
360mg of 1,820mg
20%
Histidine:
222mg of 700mg
32%
Fat type information
Saturated fat:
26 g
Monounsaturated fat:
1.4 g
Polyunsaturated fat:
0.22 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
36 g
Glucose:
0.53 g
Fructose:
0.01 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged
Sugar:
37 g
Fiber:
9.9 g
Other:
5.2 g
All nutrients for Nuts, coconut meat, dried (desiccated), sweetened, flaked, packaged per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 456kcal | 23% | 10% |
9.7 times more than Orange
|
| Protein | 3.1g | 7% | 70% |
1.1 times more than Broccoli
|
| Fats | 28g | 43% | 8% |
1.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 42g | N/A | 22% |
1.3 times less than Chocolate
|
| Carbs | 52g | 17% | 20% |
1.8 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 51mg | 12% | 22% |
2.7 times less than Almonds
|
| Calcium | 11mg | 1% | 74% |
11.4 times less than Milk
|
| Potassium | 361mg | 11% | 23% |
2.5 times more than Cucumber
|
| Iron | 1.5mg | 19% | 47% |
1.7 times less than Beef broiled
|
| Sugar | 37g | N/A | 26% |
4.1 times more than Coca-Cola
|
| Fiber | 9.9g | 40% | 11% |
4.1 times more than Orange
|
| Copper | 0.3mg | 33% | 25% |
2.1 times more than Shiitake
|
| Zinc | 0.71mg | 6% | 61% |
8.9 times less than Beef broiled
|
| Starch | 0g | 0% | 100% |
N/A
|
| Phosphorus | 100mg | 14% | 64% |
1.8 times less than Chicken meat
|
| Sodium | 285mg | 12% | 35% |
1.7 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 16µg | 29% | 52% | |
| Manganese | 0.96mg | 42% | 32% | |
| Vitamin B1 | 0.02mg | 1% | 90% |
17.7 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 1% | 94% |
8.7 times less than Avocado
|
| Vitamin B3 | 0.7mg | 4% | 74% |
13.7 times less than Turkey meat
|
| Vitamin B5 | 0.14mg | 3% | 86% |
8.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 88% |
4 times less than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 72% |
7445 times less than Margarine
|
| Folate | 3µg | 1% | 87% |
20.3 times less than Brussels sprouts
|
| Saturated fat | 26g | 132% | 5% |
4.5 times more than Beef broiled
|
| Choline | 19mg | 4% | 76% | |
| Monounsaturated fat | 1.4g | N/A | 60% |
7.1 times less than Avocado
|
| Polyunsaturated fat | 0.22g | N/A | 77% |
212.5 times less than Walnut
|
| Tryptophan | 0.02mg | 0% | 92% |
15.3 times less than Chicken meat
|
| Threonine | 0.08mg | 0% | 91% |
8.6 times less than Beef broiled
|
| Isoleucine | 0.07mg | 0% | 92% |
13.6 times less than Salmon raw
|
| Leucine | 0.19mg | 0% | 90% |
12.9 times less than Tuna Bluefin
|
| Lysine | 0.15mg | 0% | 88% |
3.1 times less than Tofu
|
| Methionine | 0.06mg | 0% | 88% |
1.6 times less than Quinoa
|
| Phenylalanine | 0.13mg | 0% | 89% |
5.1 times less than Egg
|
| Valine | 0.12mg | 0% | 91% |
16.9 times less than Soybean raw
|
| Histidine | 0.07mg | 0% | 88% |
10.1 times less than Turkey meat
|
| Fructose | 0.01g | 0% | 93% |
590 times less than Apple
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - Eicosatrienoic acid | 0g | N/A | 100% | |
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.22g | N/A | 95% |
55.5 times less than Almonds
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 456
% Daily Value*
43%
Total Fat
28g
120%
Saturated Fat 26g
0
Trans Fat
0g
0
Cholesterol 0mg
12%
Sodium 285mg
17%
Total Carbohydrate
52g
40%
Dietary Fiber
9.9g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.1g
Vitamin D
0mcg
0
Calcium
11mg
1.1%
Iron
1.5mg
19%
Potassium
361mg
11%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.