Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
| Calories ⓘ Calories for selected serving | 443 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 36 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.8 (alkaline) |
Saturated fat ⓘHigher in Saturated fat content than 95% of foods
Fats ⓘHigher in Fats content than 94% of foods
Calories ⓘHigher in Calories content than 89% of foods
Fiber ⓘHigher in Fiber content than 80% of foods
Magnesium ⓘHigher in Magnesium content than 78% of foods
Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned calories (kcal)
| Calories for different serving sizes of nuts, coconut meat, dried (desiccated), sweetened, flaked, canned | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 443 | |
| Calories in 1 cup | 341 | 77 g |
| Calories in 4 oz | 505 | 114 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.09mg of 1mg
7.5%
Vitamin B2:
0.06mg of 1mg
4.6%
Vitamin B3:
0.92mg of 16mg
5.7%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
0.71mg of 1mg
55%
Folate:
21µg of 400µg
5.3%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 7%
3.4 g of 50 g
3.4 g (7% of DV )
Fats:
Daily Value: 49%
31.7 g of 65 g
31.7 g (49% of DV )
Carbs:
Daily Value: 14%
40.9 g of 300 g
40.9 g (14% of DV )
Water:
Daily Value: 1%
23.3 g of 2,000 g
23.3 g (1% of DV )
Other:
0.8 g
0.8 g
Protein quality breakdown
Tryptophan:
117mg of 280mg
42%
Threonine:
366mg of 1,050mg
35%
Isoleucine:
396mg of 1,400mg
28%
Leucine:
747mg of 2,730mg
27%
Lysine:
444mg of 2,100mg
21%
Methionine:
189mg of 1,050mg
18%
Phenylalanine:
510mg of 1,750mg
29%
Valine:
609mg of 1,820mg
33%
Histidine:
231mg of 700mg
33%
Fat type information
Saturated fat:
28 g
Monounsaturated fat:
1.3 g
Polyunsaturated fat:
0.35 g
Fiber content ratio for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned
Sugar:
0 g
Fiber:
4.5 g
Other:
36 g
All nutrients for Nuts, coconut meat, dried (desiccated), sweetened, flaked, canned per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 443kcal | 22% | 11% |
9.4 times more than Orange
|
| Protein | 3.4g | 8% | 68% |
1.2 times more than Broccoli
|
| Fats | 32g | 49% | 6% |
1.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 36g | N/A | 23% |
1.5 times less than Chocolate
|
| Carbs | 41g | 14% | 24% |
1.5 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 49mg | 12% | 22% |
2.9 times less than Almonds
|
| Calcium | 14mg | 1% | 66% |
8.9 times less than Milk
|
| Potassium | 324mg | 10% | 31% |
2.2 times more than Cucumber
|
| Iron | 1.8mg | 23% | 40% |
1.4 times less than Beef broiled
|
| Fiber | 4.5g | 18% | 20% |
1.9 times more than Orange
|
| Copper | 0.31mg | 34% | 24% |
2.2 times more than Shiitake
|
| Zinc | 1.6mg | 14% | 44% |
4 times less than Beef broiled
|
| Phosphorus | 103mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 20mg | 1% | 81% |
24.5 times less than White bread
|
| Manganese | 2.2mg | 94% | 27% | |
| Vitamin B1 | 0.03mg | 3% | 82% |
8.9 times less than Pea raw
|
| Vitamin B2 | 0.02mg | 2% | 92% |
6.5 times less than Avocado
|
| Vitamin B3 | 0.31mg | 2% | 84% |
31.4 times less than Turkey meat
|
| Vitamin B5 | 0.63mg | 13% | 50% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.24mg | 18% | 45% |
2 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 7µg | 2% | 72% |
8.7 times less than Brussels sprouts
|
| Saturated fat | 28g | 141% | 5% |
4.8 times more than Beef broiled
|
| Monounsaturated fat | 1.3g | N/A | 60% |
7.3 times less than Avocado
|
| Polyunsaturated fat | 0.35g | N/A | 69% |
135.9 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.8 times less than Chicken meat
|
| Threonine | 0.12mg | 0% | 88% |
5.9 times less than Beef broiled
|
| Isoleucine | 0.13mg | 0% | 89% |
6.9 times less than Salmon raw
|
| Leucine | 0.25mg | 0% | 88% |
9.8 times less than Tuna Bluefin
|
| Lysine | 0.15mg | 0% | 88% |
3.1 times less than Tofu
|
| Methionine | 0.06mg | 0% | 87% |
1.5 times less than Quinoa
|
| Phenylalanine | 0.17mg | 0% | 87% |
3.9 times less than Egg
|
| Valine | 0.2mg | 0% | 87% |
10 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.7 times less than Turkey meat
|
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NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 443
% Daily Value*
49%
Total Fat
32g
128%
Saturated Fat 28g
0
Trans Fat
0g
0
Cholesterol 0mg
0.87%
Sodium 20mg
14%
Total Carbohydrate
41g
18%
Dietary Fiber
4.5g
Total Sugars 0g
Includes ? g Added Sugars
Protein
3.4g
Vitamin D
0mcg
0
Calcium
14mg
1.4%
Iron
1.8mg
23%
Potassium
324mg
9.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.