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Collards, frozen, chopped, cooked, boiled, drained, with salt nutrition: calories, carbs, GI, protein, fiber, fats

*all the values are displayed for the amount of 100 grams

Top nutrition facts for Collards, frozen, chopped, cooked, boiled, drained, with salt

Collards, frozen, chopped, cooked, boiled, drained, with salt
Calories  ⓘ Calories for selected serving 36 kcal
Net Carbs  ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols 4 grams
Acidity (Based on PRAL)  ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. -6.3 (alkaline)
TOP 9% Vitamin A ⓘHigher in Vitamin A content than 91% of foods
TOP 11% Calcium ⓘHigher in Calcium content than 89% of foods
TOP 17% Vitamin C ⓘHigher in Vitamin C content than 83% of foods
TOP 20% Vitamin A ⓘHigher in Vitamin A content than 80% of foods
TOP 26% Folate, food ⓘHigher in Folate, food content than 74% of foods

Collards, frozen, chopped, cooked, boiled, drained, with salt calories (kcal)

Calories for different serving sizes of collards, frozen, chopped, cooked, boiled, drained, with salt Calories Weight
Calories in 100 grams 36
Calories in 1 cup, chopped 61 170 g

Mineral coverage chart

Calcium Calcium Iron Iron Magnesium Magnesium Phosphorus Phosphorus Potassium Potassium Sodium Sodium Zinc Zinc Copper Copper Manganese Manganese Selenium Selenium 63% 42% 21% 12% 22% 37% 7.4% 18% 86% 8.2%
Calcium: 630mg of 1,000mg 63%
Iron: 3.4mg of 8mg 42%
Magnesium: 90mg of 420mg 21%
Phosphorus: 81mg of 700mg 12%
Potassium: 753mg of 3,400mg 22%
Sodium: 858mg of 2,300mg 37%
Zinc: 0.81mg of 11mg 7.4%
Copper: 0.17mg of 1mg 18%
Manganese: 2mg of 2mg 86%
Selenium: 4.5µg of 55µg 8.2%

Mineral chart - relative view

210 mg
TOP 11%
30 mg
TOP 33%
286 mg
TOP 35%
0.66 mg
TOP 35%
251 mg
TOP 48%
1.1 mg
TOP 56%
0.06 mg
TOP 77%
1.5 µg
TOP 79%
0.27 mg
TOP 81%
27 mg
TOP 85%

Vitamin coverage chart

Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin C Vit. C Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Folate Folate Vitamin B12 Vit. B12 Choline Choline Vitamin K Vit. K 192% 25% 0% 88% 12% 27% 12% 6.9% 26% 57% 0% 25% 1558%
Vitamin A: 1725µg of 900µg 192%
Vitamin E: 3.8mg of 15mg 25%
Vitamin D: 0µg of 20µg 0%
Vitamin C: 79mg of 90mg 88%
Vitamin B1: 0.14mg of 1mg 12%
Vitamin B2: 0.35mg of 1mg 27%
Vitamin B3: 1.9mg of 16mg 12%
Vitamin B5: 0.35mg of 5mg 6.9%
Vitamin B6: 0.34mg of 1mg 26%
Folate: 228µg of 400µg 57%
Vitamin B12: 0µg of 2µg 0%
Choline: 135mg of 550mg 25%
Vitamin K: 1870µg of 120µg 1558%

Vitamin chart - relative view

26 mg
TOP 17%
575 µg
TOP 20%
76 µg
TOP 28%
623 µg
TOP 41%
1.3 mg
TOP 44%
0.11 mg
TOP 61%
0.12 mg
TOP 65%
45 mg
TOP 66%
0.05 mg
TOP 73%
0.64 mg
TOP 75%
0.12 mg
TOP 88%
0 µg
TOP 100%
0 µg
TOP 100%

Macronutrients chart

3% 8% 86% 2%
Protein:
Daily Value: 6%
3 g of 50 g
3 g (6% of DV )
Fats:
Daily Value: 1%
0.4 g of 65 g
0.4 g (1% of DV )
Carbs:
Daily Value: 2%
7.1 g of 300 g
7.1 g (2% of DV )
Water:
Daily Value: 4%
88.5 g of 2,000 g
88.5 g (4% of DV )
Other:
1.1 g
1.1 g

Protein quality breakdown

Tryptophan Tryptophan Threonine Threonine Isoleucine Isoleucine Leucine Leucine Lysine Lysine Methionine Methionine Phenylalanine Phenylalanine Valine Valine Histidine Histidine 41% 30% 26% 20% 20% 11% 18% 24% 24%
Tryptophan: 114mg of 280mg 41%
Threonine: 315mg of 1,050mg 30%
Isoleucine: 363mg of 1,400mg 26%
Leucine: 552mg of 2,730mg 20%
Lysine: 423mg of 2,100mg 20%
Methionine: 120mg of 1,050mg 11%
Phenylalanine: 315mg of 1,750mg 18%
Valine: 435mg of 1,820mg 24%
Histidine: 171mg of 700mg 24%

Fat type information

100%
Saturated fat: 0.04 g
Monounsaturated fat: 0 g
Polyunsaturated fat: 0 g

Fiber content ratio for Collards, frozen, chopped, cooked, boiled, drained, with salt

8% 39% 53%
Sugar: 0.57 g
Fiber: 2.8 g
Other: 3.7 g

All nutrients for Collards, frozen, chopped, cooked, boiled, drained, with salt per 100g

Nutrient Value DV% In TOP % of foods Comparison
Vitamin A 575µg 64% 20%
Calories 36kcal 2% 92% 1.3 times less than OrangeOrange
Protein 3g 7% 71% 1.1 times more than BroccoliBroccoli
Fats 0.41g 1% 82% 81.2 times less than CheeseCheese
Vitamin C 26mg 29% 17% 2 times less than LemonLemon
Net carbs 4.3g N/A 59% 12.6 times less than ChocolateChocolate
Carbs 7.1g 2% 55% 4 times less than RiceRice
Cholesterol 0mg 0% 100% N/AEgg
Vitamin D 0µg 0% 100% N/AEgg
Magnesium 30mg 7% 33% 4.7 times less than AlmondsAlmonds
Calcium 210mg 21% 11% 1.7 times more than MilkMilk
Potassium 251mg 7% 48% 1.7 times more than CucumberCucumber
Iron 1.1mg 14% 56% 2.3 times less than Beef broiledBeef broiled
Sugar 0.57g N/A 70% 15.7 times less than Coca-ColaCoca-Cola
Fiber 2.8g 11% 28% 1.2 times more than OrangeOrange
Copper 0.06mg 6% 77% 2.6 times less than ShiitakeShiitake
Zinc 0.27mg 2% 81% 23.4 times less than Beef broiledBeef broiled
Phosphorus 27mg 4% 85% 6.7 times less than Chicken meatChicken meat
Sodium 286mg 12% 35% 1.7 times less than White breadWhite bread
Vitamin E 1.3mg 8% 44% 1.2 times less than KiwiKiwi
Manganese 0.66mg 29% 35%
Selenium 1.5µg 3% 79%
Vitamin B1 0.05mg 4% 73% 5.7 times less than Pea rawPea raw
Vitamin B2 0.12mg 9% 65% 1.1 times less than AvocadoAvocado
Vitamin B3 0.64mg 4% 75% 15.1 times less than Turkey meatTurkey meat
Vitamin B5 0.12mg 2% 88% 9.8 times less than Sunflower seedsSunflower seeds
Vitamin B6 0.11mg 9% 61% Equal to OatsOats
Vitamin B12 0µg 0% 100% N/APork
Vitamin K 623µg 519% 41% 6.1 times more than BroccoliBroccoli
Folate 76µg 19% 28% 1.2 times more than Brussels sproutsBrussels sprouts
Trans fat 0g N/A 100% N/AMargarine
Saturated fat 0.04g 0% 87% 147.4 times less than Beef broiledBeef broiled
Choline 45mg 8% 66%
Tryptophan 0.04mg 0% 88% 8 times less than Chicken meatChicken meat
Threonine 0.11mg 0% 89% 6.9 times less than Beef broiledBeef broiled
Isoleucine 0.12mg 0% 89% 7.6 times less than Salmon rawSalmon raw
Leucine 0.18mg 0% 90% 13.2 times less than Tuna BluefinTuna Bluefin
Lysine 0.14mg 0% 89% 3.2 times less than TofuTofu
Methionine 0.04mg 0% 90% 2.4 times less than QuinoaQuinoa
Phenylalanine 0.11mg 0% 90% 6.4 times less than EggEgg
Valine 0.15mg 0% 89% 14 times less than Soybean rawSoybean raw
Histidine 0.06mg 0% 90% 13.1 times less than Turkey meatTurkey meat
Caffeine 0mg 0% 100%

NUTRITION FACTS LABEL

Nutrition Facts
___servings per container
Serving Size ______________
Amount Per 100g
Calories 36
% Daily Value*
0.63%
Total Fat 0.41g
0.18%
Saturated Fat 0.04g
0
Trans Fat 0g
0
Cholesterol 0mg
12%
Sodium 286mg
2.4%
Total Carbohydrate 7.1g
11%
Dietary Fiber 2.8g
Total Sugars 0g
Includes ? g Added Sugars
Protein 3g
Vitamin D 0mcg 0

Calcium 210mg 21%

Iron 1.1mg 14%

Potassium 251mg 7.4%

*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Health checks

ⓘ  Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ok
ⓘ  Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ok
ⓘ  Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ok
ⓘ  Increased sodium consumption leads to elevated blood pressure.
Source
Low in Sodium
ok
ⓘ  While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
ok

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. https://fdc.nal.usda.gov/fdc-app.html#/food-details/168524/nutrients

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.