Corn bran, crude nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Corn bran, crude
| Calories ⓘ Calories for selected serving | 224 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 7 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3.6 (acidic) |
Corn bran, crude calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 224 | |
| Calories in 1 cup | 170 | 76 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
213IU of 5,000IU
4.3%
Vitamin E:
1.3mg of 15mg
8.4%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.03mg of 1mg
2.5%
Vitamin B2:
0.3mg of 1mg
23%
Vitamin B3:
8.2mg of 16mg
51%
Vitamin B5:
1.9mg of 5mg
38%
Vitamin B6:
0.46mg of 1mg
35%
Folate:
12µg of 400µg
3%
Vitamin B12:
0µg of 2µg
0%
Choline:
54mg of 550mg
9.9%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 17%
8.4 g of 50 g
8.4 g (17% of DV )
Fats:
Daily Value: 1%
0.9 g of 65 g
0.9 g (1% of DV )
Carbs:
Daily Value: 29%
85.6 g of 300 g
85.6 g (29% of DV )
Water:
Daily Value: 0%
4.7 g of 2,000 g
4.7 g (0% of DV )
Other:
0.4 g
0.4 g
Fat type information
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.24 g
Polyunsaturated fat:
0.42 g
Fiber content ratio for Corn bran, crude
Sugar:
0 g
Fiber:
79 g
Other:
6.6 g
All nutrients for Corn bran, crude per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 224kcal | 11% | 43% |
4.8 times more than Orange
|
| Protein | 8.4g | 20% | 49% |
3 times more than Broccoli
|
| Fats | 0.92g | 1% | 75% |
36.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 6.6g | N/A | 53% |
8.2 times less than Chocolate
|
| Carbs | 86g | 29% | 2% |
3 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 64mg | 15% | 19% |
2.2 times less than Almonds
|
| Calcium | 42mg | 4% | 37% |
3 times less than Milk
|
| Potassium | 44mg | 1% | 92% |
3.3 times less than Cucumber
|
| Iron | 2.8mg | 35% | 24% |
1.1 times more than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 79g | 316% | 7% |
32.9 times more than Orange
|
| Copper | 0.25mg | 28% | 28% |
1.7 times more than Shiitake
|
| Zinc | 1.6mg | 14% | 45% |
4 times less than Beef broiled
|
| Phosphorus | 72mg | 10% | 71% |
2.5 times less than Chicken meat
|
| Sodium | 7mg | 0% | 87% |
70 times less than White Bread
|
| Vitamin A | 4µg | 0% | 59% | |
| Vitamin E | 0.42mg | 3% | 60% |
3.5 times less than Kiwi
|
| Manganese | 0.14mg | 6% | 57% | |
| Selenium | 17µg | 30% | 51% | |
| Vitamin B1 | 0.01mg | 1% | 93% |
26.6 times less than Pea raw
|
| Vitamin B2 | 0.1mg | 8% | 69% |
1.3 times less than Avocado
|
| Vitamin B3 | 2.7mg | 17% | 52% |
3.5 times less than Turkey meat
|
| Vitamin B5 | 0.64mg | 13% | 50% |
1.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.15mg | 12% | 55% |
1.3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 4µg | 1% | 83% |
15.3 times less than Brussels sprouts
|
| Choline | 18mg | 3% | 77% | |
| Saturated Fat | 0.13g | 1% | 80% |
45.3 times less than Beef broiled
|
| Monounsaturated Fat | 0.24g | N/A | 77% |
40.3 times less than Avocado
|
| Polyunsaturated fat | 0.42g | N/A | 65% |
112.1 times less than Walnut
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 224
% Daily Value*
1.4%
Total Fat
0.92g
0.59%
Saturated Fat 0.13g
0
Trans Fat
0g
0
Cholesterol 0mg
0.3%
Sodium 7mg
29%
Total Carbohydrate
86g
316%
Dietary Fiber
79g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.4g
Vitamin D
0mcg
0
Calcium
42mg
4.2%
Iron
2.8mg
35%
Potassium
44mg
1.3%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.