Corn flour, yellow, masa, enriched nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Corn flour, yellow, masa, enriched
| Calories ⓘ Calories for selected serving | 363 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 70 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 3 (acidic) |
Carbs ⓘHigher in Carbs content than 94% of foods
Net carbs ⓘHigher in Net carbs content than 93% of foods
Iron ⓘHigher in Iron content than 93% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 91% of foods
Vitamin B3 ⓘHigher in Vitamin B3 content than 88% of foods
Corn flour, yellow, masa, enriched calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 363 | |
| Calories in 1 cup | 414 | 114 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
642IU of 5,000IU
13%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
4.4mg of 1mg
369%
Vitamin B2:
2.4mg of 1mg
186%
Vitamin B3:
30mg of 16mg
186%
Vitamin B5:
0.58mg of 5mg
12%
Vitamin B6:
1.4mg of 1mg
110%
Folate:
627µg of 400µg
157%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 17%
8.5 g of 50 g
8.5 g (17% of DV )
Fats:
Daily Value: 6%
3.7 g of 65 g
3.7 g (6% of DV )
Carbs:
Daily Value: 26%
76.6 g of 300 g
76.6 g (26% of DV )
Water:
Daily Value: 0%
9.8 g of 2,000 g
9.8 g (0% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
186mg of 280mg
66%
Threonine:
735mg of 1,050mg
70%
Isoleucine:
828mg of 1,400mg
59%
Leucine:
3075mg of 2,730mg
113%
Lysine:
657mg of 2,100mg
31%
Methionine:
501mg of 1,050mg
48%
Phenylalanine:
1233mg of 1,750mg
70%
Valine:
1140mg of 1,820mg
63%
Histidine:
780mg of 700mg
111%
Fat type information
Saturated Fat:
0.53 g
Monounsaturated Fat:
1 g
Polyunsaturated fat:
1.7 g
Carbohydrate type breakdown
Starch:
66 g
Sucrose:
0 g
Glucose:
0 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Corn flour, yellow, masa, enriched
Sugar:
0 g
Fiber:
6.4 g
Other:
70 g
All nutrients for Corn flour, yellow, masa, enriched per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 363kcal | 18% | 21% |
7.7 times more than Orange
|
| Protein | 8.5g | 20% | 49% |
3 times more than Broccoli
|
| Fats | 3.7g | 6% | 57% |
9 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 70g | N/A | 7% |
1.3 times more than Chocolate
|
| Carbs | 77g | 26% | 6% |
2.7 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 93mg | 22% | 15% |
1.5 times less than Almonds
|
| Calcium | 138mg | 14% | 16% |
1.1 times more than Milk
|
| Potassium | 262mg | 8% | 45% |
1.8 times more than Cucumber
|
| Iron | 8.5mg | 106% | 7% |
3.3 times more than Beef broiled
|
| Fiber | 6.4g | 26% | 15% |
2.7 times more than Orange
|
| Copper | 0.21mg | 23% | 30% |
1.5 times more than Shiitake
|
| Zinc | 1.8mg | 16% | 42% |
3.5 times less than Beef broiled
|
| Starch | 66g | 27% | 87% |
4.3 times more than Potato
|
| Phosphorus | 231mg | 33% | 27% |
1.3 times more than Chicken meat
|
| Sodium | 5mg | 0% | 90% |
98 times less than White bread
|
| Vitamin A | 11µg | 1% | 50% | |
| Manganese | 0.38mg | 16% | 41% | |
| Selenium | 11µg | 19% | 59% | |
| Vitamin B1 | 1.5mg | 123% | 9% |
5.5 times more than Pea raw
|
| Vitamin B2 | 0.81mg | 62% | 12% |
6.2 times more than Avocado
|
| Vitamin B3 | 9.9mg | 62% | 12% |
Equal to Turkey meat
|
| Vitamin B5 | 0.19mg | 4% | 82% |
5.9 times less than Sunflower seeds
|
| Vitamin B6 | 0.48mg | 37% | 26% |
4 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 209µg | 52% | 18% |
3.4 times more than Brussels sprouts
|
| Saturated Fat | 0.53g | 3% | 69% |
11.1 times less than Beef broiled
|
| Monounsaturated Fat | 1g | N/A | 65% |
9.8 times less than Avocado
|
| Polyunsaturated fat | 1.7g | N/A | 34% |
27.4 times less than Walnut
|
| Tryptophan | 0.06mg | 0% | 84% |
4.9 times less than Chicken meat
|
| Threonine | 0.25mg | 0% | 81% |
2.9 times less than Beef broiled
|
| Isoleucine | 0.28mg | 0% | 82% |
3.3 times less than Salmon raw
|
| Leucine | 1mg | 0% | 73% |
2.4 times less than Tuna Bluefin
|
| Lysine | 0.22mg | 0% | 85% |
2.1 times less than Tofu
|
| Methionine | 0.17mg | 0% | 77% |
1.7 times more than Quinoa
|
| Phenylalanine | 0.41mg | 0% | 78% |
1.6 times less than Egg
|
| Valine | 0.38mg | 0% | 80% |
5.3 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 76% |
2.9 times less than Turkey meat
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 363
% Daily Value*
5.7%
Total Fat
3.7g
2.4%
Saturated Fat 0.53g
0
Trans Fat
0g
0
Cholesterol 0mg
0.22%
Sodium 5mg
26%
Total Carbohydrate
77g
26%
Dietary Fiber
6.4g
Total Sugars 0g
Includes ? g Added Sugars
Protein
8.5g
Vitamin D
0mcg
0
Calcium
138mg
14%
Iron
8.5mg
106%
Potassium
262mg
7.7%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.