Vitamin A in cowpea (black-eyed pea)
Value (per 100 g)
15 IU
Position
DV
Cowpea (Black-eyed pea) Vitamin A content compared to similar foods, the category average and other foods
Target
Similar foods
Other foods (Move cursor to view)
Vitamin A for different serving sizes of Cowpea (Black-eyed pea)
| Vitamin A | Weight | |
|---|---|---|
| Vitamin A in 100 grams | 15 IU | 100 g |
| Vitamin A in 1 cup | 26 IU | 171 g |
Vitamin A for different varieties of Cowpea (Black-eyed pea)
| Vitamin A | Weight | |
|---|---|---|
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt (this food) | 15 IU | 100 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain | 13 IU | 100 g |
| Cowpeas, young pods with seeds, raw | 1369 IU | 100 g |
| Cowpeas, young pods with seeds, cooked, boiled, drained, without salt | 1400 IU | 100 g |
| Cowpeas, young pods with seeds, cooked, boiled, drained, with salt | 1400 IU | 100 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, with salt | 15 IU | 100 g |
| Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw | 50 IU | 100 g |
| Cowpeas, leafy tips, cooked, boiled, drained, with salt | 576 IU | 100 g |
| Cowpeas, leafy tips, cooked, boiled, drained, without salt | 576 IU | 100 g |
| Cowpeas, leafy tips, raw | 712 IU | 100 g |
