Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Important nutritional characteristics for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
| Calories ⓘ Calories for selected serving | 336 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 49 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -2.4 (alkaline) |
Iron ⓘHigher in Iron content than 93% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Fiber ⓘHigher in Fiber content than 90% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 89% of foods
Magnesium ⓘHigher in Magnesium content than 89% of foods
Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw calories (kcal)
| Serving Size | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 336 | |
| Calories in 1 cup | 561 | 167 g |
| Calories in 1 tbsp | 35 | 10.5 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
150IU of 5,000IU
3%
Vitamin E:
1.2mg of 15mg
7.8%
Vitamin D:
0µg of 10µg
0%
Vitamin C:
4.5mg of 90mg
5%
Vitamin B1:
2.6mg of 1mg
213%
Vitamin B2:
0.68mg of 1mg
52%
Vitamin B3:
6.2mg of 16mg
39%
Vitamin B5:
4.5mg of 5mg
90%
Vitamin B6:
1.1mg of 1mg
82%
Folate:
1899µg of 400µg
475%
Vitamin B12:
0µg of 2µg
0%
Choline:
284mg of 550mg
52%
Vitamin K:
15µg of 120µg
13%
Vitamin chart - relative view
Vitamin D
0 µg
TOP 100%
Macronutrients chart
Protein:
Daily Value: 47%
23.5 g of 50 g
23.5 g (47% of DV )
Fats:
Daily Value: 2%
1.3 g of 65 g
1.3 g (2% of DV )
Carbs:
Daily Value: 20%
60 g of 300 g
60 g (20% of DV )
Water:
Daily Value: 1%
12 g of 2,000 g
12 g (1% of DV )
Other:
3.2 g
3.2 g
Protein quality breakdown
Tryptophan:
870mg of 280mg
311%
Threonine:
2685mg of 1,050mg
256%
Isoleucine:
2868mg of 1,400mg
205%
Leucine:
5406mg of 2,730mg
198%
Lysine:
4773mg of 2,100mg
227%
Methionine:
1005mg of 1,050mg
96%
Phenylalanine:
4119mg of 1,750mg
235%
Valine:
3363mg of 1,820mg
185%
Histidine:
2190mg of 700mg
313%
Fat type information
Saturated Fat:
0.33 g
Monounsaturated Fat:
0.11 g
Polyunsaturated fat:
0.54 g
Fiber content ratio for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw
Sugar:
6.9 g
Fiber:
11 g
Other:
43 g
All nutrients for Cowpeas, common (blackeyes, crowder, southern), mature seeds, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Calories | 336kcal | 17% | 25% |
7.1 times more than Orange
|
| Protein | 24g | 56% | 15% |
8.3 times more than Broccoli
|
| Fats | 1.3g | 2% | 72% |
26.4 times less than Cheese
|
| Vitamin C | 1.5mg | 2% | 38% |
35.3 times less than Lemon
|
| Net carbs | 49g | N/A | 19% |
1.1 times less than Chocolate
|
| Carbs | 60g | 20% | 16% |
2.1 times more than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 184mg | 44% | 11% |
1.3 times more than Almonds
|
| Calcium | 110mg | 11% | 21% |
1.1 times less than Milk
|
| Potassium | 1112mg | 33% | 7% |
7.6 times more than Cucumber
|
| Iron | 8.3mg | 103% | 7% |
3.2 times more than Beef broiled
|
| Sugar | 6.9g | N/A | 44% |
1.3 times less than Coca-Cola
|
| Fiber | 11g | 42% | 10% |
4.4 times more than Orange
|
| Copper | 0.85mg | 94% | 17% |
6 times more than Shiitake
|
| Zinc | 3.4mg | 31% | 28% |
1.9 times less than Beef broiled
|
| Phosphorus | 424mg | 61% | 11% |
2.3 times more than Chicken meat
|
| Sodium | 16mg | 1% | 82% |
30.6 times less than White Bread
|
| Vitamin A | 3µg | 0% | 62% | |
| Vitamin E | 0.39mg | 3% | 62% |
3.7 times less than Kiwi
|
| Manganese | 1.5mg | 66% | 29% | |
| Selenium | 9µg | 16% | 61% | |
| Vitamin B1 | 0.85mg | 71% | 11% |
3.2 times more than Pea raw
|
| Vitamin B2 | 0.23mg | 17% | 39% |
1.7 times more than Avocado
|
| Vitamin B3 | 2.1mg | 13% | 58% |
4.6 times less than Turkey meat
|
| Vitamin B5 | 1.5mg | 30% | 29% |
1.3 times more than Sunflower seeds
|
| Vitamin B6 | 0.36mg | 27% | 35% |
3 times more than Oat
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Vitamin K | 5µg | 4% | 56% |
20.3 times less than Broccoli
|
| Trans Fat | 0g | N/A | 100% |
N/A
|
| Folate | 633µg | 158% | 16% |
10.4 times more than Brussels sprouts
|
| Choline | 95mg | 17% | 52% | |
| Saturated Fat | 0.33g | 2% | 73% |
17.8 times less than Beef broiled
|
| Monounsaturated Fat | 0.11g | N/A | 81% |
92.4 times less than Avocado
|
| Polyunsaturated fat | 0.54g | N/A | 60% |
87 times less than Walnut
|
| Tryptophan | 0.29mg | 0% | 51% |
1.1 times less than Chicken meat
|
| Threonine | 0.9mg | 0% | 61% |
1.2 times more than Beef broiled
|
| Isoleucine | 0.96mg | 0% | 60% |
Equal to Salmon raw
|
| Leucine | 1.8mg | 0% | 57% |
1.3 times less than Tuna Bluefin
|
| Lysine | 1.6mg | 0% | 65% |
3.5 times more than Tofu
|
| Methionine | 0.34mg | 0% | 70% |
3.5 times more than Quinoa
|
| Phenylalanine | 1.4mg | 0% | 43% |
2.1 times more than Egg
|
| Valine | 1.1mg | 0% | 57% |
1.8 times less than Soybean raw
|
| Histidine | 0.73mg | 0% | 57% |
Equal to Turkey meat
|
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 336
% Daily Value*
1.9%
Total Fat
1.3g
1.5%
Saturated Fat 0.33g
0
Trans Fat
0g
0
Cholesterol 0mg
0.7%
Sodium 16mg
20%
Total Carbohydrate
60g
42%
Dietary Fiber
11g
Total Sugars 0g
Includes ? g Added Sugars
Protein
24g
Vitamin D
0mcg
0
Calcium
110mg
11%
Iron
8.3mg
103%
Potassium
1112mg
33%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.