Cowpeas, leafy tips, raw nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cowpeas, leafy tips, raw
| Calories ⓘ Calories for selected serving | 29 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | -9.2 (alkaline) |
Vitamin C ⓘHigher in Vitamin C content than 86% of foods
Potassium ⓘHigher in Potassium content than 86% of foods
Vitamin A ⓘHigher in Vitamin A content than 78% of foods
Vitamin B1 ⓘHigher in Vitamin B1 content than 76% of foods
Magnesium ⓘHigher in Magnesium content than 76% of foods
Cowpeas, leafy tips, raw calories (kcal)
| Calories for different serving sizes of cowpeas, leafy tips, raw | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 29 | |
| Calories in 1 leaf | 1 | 3 g |
| Calories in 1 cup, chopped | 10 | 36 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
108µg of 900µg
12%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
108mg of 90mg
120%
Vitamin B1:
1.1mg of 1mg
89%
Vitamin B2:
0.53mg of 1mg
40%
Vitamin B3:
3.4mg of 16mg
21%
Vitamin B5:
0.18mg of 5mg
3.6%
Vitamin B6:
0.53mg of 1mg
41%
Folate:
303µg of 400µg
76%
Vitamin B12:
0µg of 2µg
0%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 8%
4.1 g of 50 g
4.1 g (8% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 2%
4.8 g of 300 g
4.8 g (2% of DV )
Water:
Daily Value: 4%
89.8 g of 2,000 g
89.8 g (4% of DV )
Other:
1.1 g
1.1 g
Fat type information
Saturated fat:
0.07 g
Monounsaturated fat:
0.02 g
Polyunsaturated fat:
0.11 g
All nutrients for Cowpeas, leafy tips, raw per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 36µg | 4% | 37% | |
| Calories | 29kcal | 1% | 94% |
1.6 times less than Orange
|
| Protein | 4.1g | 10% | 65% |
1.5 times more than Broccoli
|
| Fats | 0.25g | 0% | 86% |
133.2 times less than Cheese
|
| Vitamin C | 36mg | 40% | 14% |
1.5 times less than Lemon
|
| Net carbs | 4.8g | N/A | 57% |
11.2 times less than Chocolate
|
| Carbs | 4.8g | 2% | 60% |
5.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 43mg | 10% | 24% |
3.3 times less than Almonds
|
| Calcium | 63mg | 6% | 29% |
2 times less than Milk
|
| Potassium | 455mg | 13% | 14% |
3.1 times more than Cucumber
|
| Iron | 1.9mg | 24% | 39% |
1.4 times less than Beef broiled
|
| Copper | 0.19mg | 21% | 32% |
1.3 times more than Shiitake
|
| Zinc | 0.29mg | 3% | 80% |
21.8 times less than Beef broiled
|
| Phosphorus | 9mg | 1% | 93% |
20.2 times less than Chicken meat
|
| Sodium | 7mg | 0% | 87% |
70 times less than White bread
|
| Manganese | 0.51mg | 22% | 37% | |
| Selenium | 0.9µg | 2% | 83% | |
| Vitamin B1 | 0.35mg | 30% | 24% |
1.3 times more than Pea raw
|
| Vitamin B2 | 0.18mg | 13% | 52% |
1.3 times more than Avocado
|
| Vitamin B3 | 1.1mg | 7% | 67% |
8.5 times less than Turkey meat
|
| Vitamin B5 | 0.06mg | 1% | 92% |
18.8 times less than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 51% |
1.5 times more than Oats
|
| Vitamin B12 | 0µg | 0% | 100% |
N/A
|
| Folate | 101µg | 25% | 24% |
1.7 times more than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.07g | 0% | 84% |
89.3 times less than Beef broiled
|
| Monounsaturated fat | 0.02g | N/A | 89% |
445.4 times less than Avocado
|
| Polyunsaturated fat | 0.11g | N/A | 85% |
445 times less than Walnut
|
Check out similar food or compare with current
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 29
% Daily Value*
0.38%
Total Fat
0.25g
0.3%
Saturated Fat 0.07g
0
Trans Fat
0g
0
Cholesterol 0mg
0.3%
Sodium 7mg
1.6%
Total Carbohydrate
4.8g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
4.1g
Vitamin D
0mcg
0
Calcium
63mg
6.3%
Iron
1.9mg
24%
Potassium
455mg
13%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.