Cream, sour, reduced fat, cultured nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Cream, sour, reduced fat, cultured
| Calories ⓘ Calories for selected serving | 135 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 0.6 (acidic) |
Cream, sour, reduced fat, cultured calories (kcal)
| Calories for different serving sizes of cream, sour, reduced fat, cultured | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 135 | |
| Calories in 1 tbsp | 20 | 15 g |
| Calories in 1 cup | 327 | 242 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
306µg of 900µg
34%
Vitamin E:
1mg of 15mg
6.8%
Vitamin D:
0.6µg of 20µg
3%
Vitamin C:
2.7mg of 90mg
3%
Vitamin B1:
0.11mg of 1mg
8.8%
Vitamin B2:
0.45mg of 1mg
34%
Vitamin B3:
0.2mg of 16mg
1.3%
Vitamin B5:
1.1mg of 5mg
22%
Vitamin B6:
0.05mg of 1mg
3.7%
Folate:
33µg of 400µg
8.3%
Vitamin B12:
0.9µg of 2µg
38%
Choline:
58mg of 550mg
10%
Vitamin K:
1.8µg of 120µg
1.5%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 6%
2.9 g of 50 g
2.9 g (6% of DV )
Fats:
Daily Value: 18%
12 g of 65 g
12 g (18% of DV )
Carbs:
Daily Value: 1%
4.3 g of 300 g
4.3 g (1% of DV )
Water:
Daily Value: 4%
80.1 g of 2,000 g
80.1 g (4% of DV )
Other:
0.7 g
0.7 g
Protein quality breakdown
Tryptophan:
123mg of 280mg
44%
Threonine:
399mg of 1,050mg
38%
Isoleucine:
534mg of 1,400mg
38%
Leucine:
864mg of 2,730mg
32%
Lysine:
699mg of 2,100mg
33%
Methionine:
222mg of 1,050mg
21%
Phenylalanine:
426mg of 1,750mg
24%
Valine:
591mg of 1,820mg
32%
Histidine:
240mg of 700mg
34%
Fat type information
Saturated fat:
7.5 g
Monounsaturated fat:
3.5 g
Polyunsaturated fat:
0.45 g
Fiber content ratio for Cream, sour, reduced fat, cultured
Sugar:
0.16 g
Fiber:
0 g
Other:
4.1 g
All nutrients for Cream, sour, reduced fat, cultured per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 102µg | 11% | 28% | |
| Calories | 135kcal | 7% | 63% |
2.9 times more than Orange
|
| Protein | 2.9g | 7% | 71% |
Equal to Broccoli
|
| Fats | 12g | 18% | 29% |
2.8 times less than Cheese
|
| Vitamin C | 0.9mg | 1% | 43% |
58.9 times less than Lemon
|
| Net carbs | 4.3g | N/A | 59% |
12.7 times less than Chocolate
|
| Carbs | 4.3g | 1% | 62% |
6.6 times less than Rice
|
| Cholesterol | 39mg | 13% | 39% |
9.6 times less than Egg
|
| Vitamin D | 0.2µg | 2% | 53% |
11 times less than Egg
|
| Magnesium | 10mg | 2% | 84% |
14 times less than Almonds
|
| Calcium | 104mg | 10% | 22% |
1.2 times less than Milk
|
| Potassium | 129mg | 4% | 76% |
1.1 times less than Cucumber
|
| Iron | 0.07mg | 1% | 94% |
37.1 times less than Beef broiled
|
| Sugar | 0.16g | N/A | 74% |
56.1 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.02mg | 2% | 94% |
8.9 times less than Shiitake
|
| Zinc | 0.5mg | 5% | 69% |
12.6 times less than Beef broiled
|
| Phosphorus | 95mg | 14% | 65% |
1.9 times less than Chicken meat
|
| Sodium | 89mg | 4% | 50% |
5.5 times less than White bread
|
| Vitamin E | 0.34mg | 2% | 64% |
4.3 times less than Kiwi
|
| Manganese | 0mg | 0% | 97% | |
| Selenium | 2.1µg | 4% | 76% | |
| Vitamin B1 | 0.04mg | 3% | 80% |
7.6 times less than Pea raw
|
| Vitamin B2 | 0.15mg | 11% | 58% |
1.1 times more than Avocado
|
| Vitamin B3 | 0.07mg | 0% | 94% |
142.9 times less than Turkey meat
|
| Vitamin B5 | 0.36mg | 7% | 68% |
3.1 times less than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 1% | 92% |
7.4 times less than Oats
|
| Vitamin B12 | 0.3µg | 13% | 55% |
2.3 times less than Pork
|
| Vitamin K | 0.6µg | 1% | 80% |
169.3 times less than Broccoli
|
| Folate | 11µg | 3% | 59% |
5.5 times less than Brussels sprouts
|
| Saturated fat | 7.5g | 37% | 17% |
1.3 times more than Beef broiled
|
| Choline | 19mg | 3% | 76% | |
| Monounsaturated fat | 3.5g | N/A | 40% |
2.8 times less than Avocado
|
| Polyunsaturated fat | 0.45g | N/A | 64% |
105.8 times less than Walnut
|
| Tryptophan | 0.04mg | 0% | 88% |
7.4 times less than Chicken meat
|
| Threonine | 0.13mg | 0% | 87% |
5.4 times less than Beef broiled
|
| Isoleucine | 0.18mg | 0% | 86% |
5.1 times less than Salmon raw
|
| Leucine | 0.29mg | 0% | 87% |
8.4 times less than Tuna Bluefin
|
| Lysine | 0.23mg | 0% | 84% |
1.9 times less than Tofu
|
| Methionine | 0.07mg | 0% | 86% |
1.3 times less than Quinoa
|
| Phenylalanine | 0.14mg | 0% | 88% |
4.7 times less than Egg
|
| Valine | 0.2mg | 0% | 87% |
10.3 times less than Soybean raw
|
| Histidine | 0.08mg | 0% | 88% |
9.4 times less than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 135
% Daily Value*
18%
Total Fat
12g
34%
Saturated Fat 7.5g
0
Trans Fat
0g
13%
Cholesterol 39mg
3.9%
Sodium 89mg
1.4%
Total Carbohydrate
4.3g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
2.9g
Vitamin D
9mcg
1.1%
Calcium
104mg
10%
Iron
0.07mg
0.88%
Potassium
129mg
3.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.