Egg, white, dried, flakes, stabilized, glucose reduced nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Egg, white, dried, flakes, stabilized, glucose reduced
| Calories ⓘ Calories for selected serving | 351 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 4 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 16.1 (acidic) |
Protein ⓘHigher in Protein content than 100% of foods
Sodium ⓘHigher in Sodium content than 96% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Magnesium ⓘHigher in Magnesium content than 82% of foods
Egg, white, dried, flakes, stabilized, glucose reduced calories (kcal)
| Calories for different serving sizes of egg, white, dried, flakes, stabilized, glucose reduced | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 351 | |
| Calories in 1 oz | 100 | 28.35 g |
| Calories in 0.5 lb | 797 | 227 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.11mg of 1mg
8.8%
Vitamin B2:
6.5mg of 1mg
499%
Vitamin B3:
2mg of 16mg
13%
Vitamin B5:
5.5mg of 5mg
110%
Vitamin B6:
0.07mg of 1mg
5.3%
Folate:
267µg of 400µg
67%
Vitamin B12:
1.5µg of 2µg
61%
Choline:
25mg of 550mg
4.6%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 154%
76.9 g of 50 g
76.9 g (154% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 1%
4.2 g of 300 g
4.2 g (1% of DV )
Water:
Daily Value: 1%
14.6 g of 2,000 g
14.6 g (1% of DV )
Other:
4.3 g
4.3 g
Protein quality breakdown
Tryptophan:
3543mg of 280mg
1265%
Threonine:
10263mg of 1,050mg
977%
Isoleucine:
14067mg of 1,400mg
1005%
Leucine:
20085mg of 2,730mg
736%
Lysine:
14214mg of 2,100mg
677%
Methionine:
8973mg of 1,050mg
855%
Phenylalanine:
14511mg of 1,750mg
829%
Valine:
17280mg of 1,820mg
949%
Histidine:
5244mg of 700mg
749%
All nutrients for Egg, white, dried, flakes, stabilized, glucose reduced per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 351kcal | 18% | 23% |
7.5 times more than Orange
|
| Protein | 77g | 183% | 0% |
27.3 times more than Broccoli
|
| Fats | 0.04g | 0% | 95% |
832.8 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 4.2g | N/A | 59% |
13 times less than Chocolate
|
| Carbs | 4.2g | 1% | 62% |
6.8 times less than Rice
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 67mg | 16% | 18% |
2.1 times less than Almonds
|
| Calcium | 83mg | 8% | 25% |
1.5 times less than Milk
|
| Potassium | 1042mg | 31% | 7% |
7.1 times more than Cucumber
|
| Iron | 0.23mg | 3% | 88% |
11.3 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.23mg | 26% | 29% |
1.6 times more than Shiitake
|
| Zinc | 0.15mg | 1% | 87% |
42.1 times less than Beef broiled
|
| Phosphorus | 83mg | 12% | 68% |
2.2 times less than Chicken meat
|
| Sodium | 1156mg | 50% | 4% |
2.4 times more than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0.07mg | 3% | 64% | |
| Selenium | 117µg | 212% | 20% | |
| Vitamin B1 | 0.04mg | 3% | 80% |
7.6 times less than Pea raw
|
| Vitamin B2 | 2.2mg | 166% | 8% |
16.6 times more than Avocado
|
| Vitamin B3 | 0.68mg | 4% | 74% |
14.2 times less than Turkey meat
|
| Vitamin B5 | 1.8mg | 37% | 28% |
1.6 times more than Sunflower seeds
|
| Vitamin B6 | 0.02mg | 2% | 89% |
5.2 times less than Oats
|
| Vitamin B12 | 0.49µg | 20% | 49% |
1.4 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 89µg | 22% | 25% |
1.5 times more than Brussels sprouts
|
| Choline | 8.4mg | 2% | 87% | |
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 1.2mg | 0% | 42% |
3.9 times more than Chicken meat
|
| Threonine | 3.4mg | 0% | 41% |
4.8 times more than Beef broiled
|
| Isoleucine | 4.7mg | 0% | 41% |
5.1 times more than Salmon raw
|
| Leucine | 6.7mg | 0% | 41% |
2.8 times more than Tuna Bluefin
|
| Lysine | 4.7mg | 0% | 41% |
10.5 times more than Tofu
|
| Methionine | 3mg | 0% | 41% |
31.2 times more than Quinoa
|
| Phenylalanine | 4.8mg | 0% | 41% |
7.2 times more than Egg
|
| Valine | 5.8mg | 0% | 41% |
2.8 times more than Soybean raw
|
| Histidine | 1.7mg | 0% | 41% |
2.3 times more than Turkey meat
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 351
% Daily Value*
0.06%
Total Fat
0.04g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
50%
Sodium 1156mg
1.4%
Total Carbohydrate
4.2g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
77g
Vitamin D
0mcg
0
Calcium
83mg
8.3%
Iron
0.23mg
2.9%
Potassium
1042mg
31%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.