Egg, white, dried, stabilized, glucose reduced nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Egg, white, dried, stabilized, glucose reduced
| Calories ⓘ Calories for selected serving | 357 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 5 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 23 (acidic) |
Protein ⓘHigher in Protein content than 100% of foods
Sodium ⓘHigher in Sodium content than 97% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 93% of foods
Potassium ⓘHigher in Potassium content than 93% of foods
Magnesium ⓘHigher in Magnesium content than 84% of foods
Egg, white, dried, stabilized, glucose reduced calories (kcal)
| Calories for different serving sizes of egg, white, dried, stabilized, glucose reduced | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 357 | |
| Calories in 1 tbsp | 25 | 7 g |
| Calories in 1 cup, sifted | 382 | 107 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0mg of 1mg
0%
Vitamin B2:
11mg of 1mg
856%
Vitamin B3:
2.3mg of 16mg
14%
Vitamin B5:
2mg of 5mg
40%
Vitamin B6:
0.1mg of 1mg
7.4%
Folate:
0µg of 400µg
0%
Vitamin B12:
0.6µg of 2µg
25%
Choline:
32mg of 550mg
5.8%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 168%
84.1 g of 50 g
84.1 g (168% of DV )
Fats:
Daily Value: 0%
0.3 g of 65 g
0.3 g (0% of DV )
Carbs:
Daily Value: 2%
4.5 g of 300 g
4.5 g (2% of DV )
Water:
Daily Value: 0%
5.5 g of 2,000 g
5.5 g (0% of DV )
Other:
5.6 g
5.6 g
Protein quality breakdown
Tryptophan:
4281mg of 280mg
1529%
Threonine:
10887mg of 1,050mg
1037%
Isoleucine:
13233mg of 1,400mg
945%
Leucine:
22074mg of 2,730mg
809%
Lysine:
17703mg of 2,100mg
843%
Methionine:
8973mg of 1,050mg
855%
Phenylalanine:
15387mg of 1,750mg
879%
Valine:
17175mg of 1,820mg
944%
Histidine:
6150mg of 700mg
879%
Fat type information
Saturated fat:
0.12 g
Monounsaturated fat:
0.13 g
Polyunsaturated fat:
0.05 g
All nutrients for Egg, white, dried, stabilized, glucose reduced per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 357kcal | 18% | 22% |
7.6 times more than Orange
|
| Protein | 84g | 200% | 0% |
29.8 times more than Broccoli
|
| Fats | 0.32g | 0% | 84% |
104.1 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 4.5g | 2% | 61% |
6.2 times less than Rice
|
| Net carbs | 4.5g | N/A | 58% |
12 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 82mg | 20% | 16% |
1.7 times less than Almonds
|
| Calcium | 101mg | 10% | 22% |
1.2 times less than Milk
|
| Potassium | 884mg | 26% | 7% |
6 times more than Cucumber
|
| Iron | 0.18mg | 2% | 90% |
14.4 times less than Beef broiled
|
| Sugar | 0g | N/A | 100% |
N/A
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.13mg | 14% | 43% |
1.1 times less than Shiitake
|
| Zinc | 0.13mg | 1% | 88% |
48.5 times less than Beef broiled
|
| Phosphorus | 104mg | 15% | 63% |
1.8 times less than Chicken meat
|
| Sodium | 1299mg | 56% | 3% |
2.7 times more than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Manganese | 0mg | 0% | 100% | |
| Selenium | 192µg | 349% | 19% | |
| Vitamin B1 | 0mg | 0% | 100% |
N/A
|
| Vitamin B2 | 3.7mg | 285% | 7% |
28.5 times more than Avocado
|
| Vitamin B3 | 0.77mg | 5% | 72% |
12.4 times less than Turkey meat
|
| Vitamin B5 | 0.67mg | 13% | 48% |
1.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.03mg | 2% | 86% |
3.7 times less than Oats
|
| Vitamin B12 | 0.2µg | 8% | 58% |
3.5 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 0µg | 0% | 100% |
N/A
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0.12g | 1% | 80% |
50 times less than Beef broiled
|
| Choline | 11mg | 2% | 85% | |
| Monounsaturated fat | 0.13g | N/A | 80% |
78.4 times less than Avocado
|
| Polyunsaturated fat | 0.05g | N/A | 90% |
1048.3 times less than Walnut
|
| Tryptophan | 1.4mg | 1% | 42% |
4.7 times more than Chicken meat
|
| Threonine | 3.6mg | 0% | 41% |
5 times more than Beef broiled
|
| Isoleucine | 4.4mg | 0% | 41% |
4.8 times more than Salmon raw
|
| Leucine | 7.4mg | 0% | 41% |
3 times more than Tuna Bluefin
|
| Lysine | 5.9mg | 0% | 41% |
13.1 times more than Tofu
|
| Methionine | 3mg | 0% | 41% |
31.2 times more than Quinoa
|
| Phenylalanine | 5.1mg | 0% | 41% |
7.7 times more than Egg
|
| Valine | 5.7mg | 0% | 41% |
2.8 times more than Soybean raw
|
| Histidine | 2.1mg | 0% | 41% |
2.7 times more than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0.05g | N/A | 99% |
273.8 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 357
% Daily Value*
0.49%
Total Fat
0.32g
0.54%
Saturated Fat 0.12g
0
Trans Fat
0g
0
Cholesterol 0mg
56%
Sodium 1299mg
1.5%
Total Carbohydrate
4.5g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
84g
Vitamin D
0mcg
0
Calcium
101mg
10%
Iron
0.18mg
2.3%
Potassium
884mg
26%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.