Egg, white, raw, frozen, pasteurized nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Egg, white, raw, frozen, pasteurized
| Calories ⓘ Calories for selected serving | 48 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 1.5 (acidic) |
Vitamin B2 ⓘHigher in Vitamin B2 content than 89% of foods
Glucose ⓘHigher in Glucose content than 88% of foods
Folate, food ⓘHigher in Folate, food content than 62% of foods
Folate, DFE ⓘHigher in Folate, DFE content than 59% of foods
Selenium ⓘHigher in Selenium content than 58% of foods
Egg, white, raw, frozen, pasteurized calories (kcal)
| Calories for different serving sizes of egg, white, raw, frozen, pasteurized | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 48 | |
| Calories in 1 oz | 13 | 28 g |
Extra Nutrition facts for Egg, white, raw, frozen, pasteurized
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 21 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 47 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 208 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
0µg of 900µg
0%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.07mg of 1mg
5.8%
Vitamin B2:
1.3mg of 1mg
98%
Vitamin B3:
0.28mg of 16mg
1.7%
Vitamin B5:
0.44mg of 5mg
8.8%
Vitamin B6:
0.02mg of 1mg
1.2%
Folate:
30µg of 400µg
7.5%
Vitamin B12:
0.09µg of 2µg
3.8%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 20%
10.2 g of 50 g
10.2 g (20% of DV )
Fats:
Daily Value: 0%
0 g of 65 g
0 g (0% of DV )
Carbs:
Daily Value: 0%
1 g of 300 g
1 g (0% of DV )
Water:
Daily Value: 4%
88.2 g of 2,000 g
88.2 g (4% of DV )
Other:
0.6 g
0.6 g
Protein quality breakdown
Tryptophan:
528mg of 280mg
189%
Threonine:
1359mg of 1,050mg
129%
Isoleucine:
1677mg of 1,400mg
120%
Leucine:
2808mg of 2,730mg
103%
Lysine:
2280mg of 2,100mg
109%
Methionine:
1188mg of 1,050mg
113%
Phenylalanine:
1974mg of 1,750mg
113%
Valine:
2190mg of 1,820mg
120%
Histidine:
789mg of 700mg
113%
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.25 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Egg, white, raw, frozen, pasteurized
Sugar:
0.25 g
Fiber:
0 g
Other:
0.79 g
All nutrients for Egg, white, raw, frozen, pasteurized per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 0µg | 0% | 100% | |
| Calories | 48kcal | 2% | 88% |
Equal to Orange
|
| Protein | 10g | 24% | 44% |
3.6 times more than Broccoli
|
| Weight per 100 calories | 208g | N/A | 13% | |
| Protein per 100 calories | 21g | N/A | 2% | |
| Calories per 10 g protein | 47kcal | N/A | 95% | |
| Fats | 0g | 0% | 100% |
N/A
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 1g | 0% | 71% |
27.1 times less than Rice
|
| Net carbs | 1g | N/A | 70% |
52.1 times less than Chocolate
|
| Cholesterol | 0mg | 0% | 100% |
N/A
|
| Vitamin D* | 0 IU | 0% | 100% |
N/A
|
| Vitamin D | 0µg | 0% | 100% |
N/A
|
| Magnesium | 11mg | 3% | 74% |
12.7 times less than Almonds
|
| Calcium | 8mg | 1% | 79% |
15.6 times less than Milk
|
| Potassium | 169mg | 5% | 62% |
1.1 times more than Cucumber
|
| Iron | 0.04mg | 1% | 94% |
65 times less than Beef broiled
|
| Sugar | 0.25g | N/A | 53% |
35.9 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.03mg | 4% | 74% |
4.4 times less than Shiitake
|
| Zinc | 0.07mg | 1% | 85% |
90.1 times less than Beef broiled
|
| Phosphorus | 13mg | 2% | 85% |
14 times less than Chicken meat
|
| Sodium | 169mg | 7% | 43% |
2.9 times less than White bread
|
| Vitamin E | 0mg | 0% | 100% |
N/A
|
| Selenium | 9.2µg | 17% | 42% | |
| Manganese | 0.01mg | 0% | 70% | |
| Vitamin B1 | 0.02mg | 2% | 79% |
11.6 times less than Pea raw
|
| Vitamin B2 | 0.42mg | 33% | 11% |
3.3 times more than Avocado
|
| Vitamin B3 | 0.09mg | 1% | 85% |
102.9 times less than Turkey meat
|
| Vitamin B5 | 0.15mg | 3% | 60% |
7.7 times less than Sunflower seeds
|
| Vitamin B6 | 0.01mg | 0% | 85% |
23.8 times less than Oats
|
| Vitamin B12 | 0.03µg | 1% | 52% |
23.3 times less than Pork
|
| Vitamin K | 0µg | 0% | 100% |
N/A
|
| Folate | 10µg | 3% | 48% |
6.1 times less than Brussels sprouts
|
| Trans fat | 0g | N/A | 100% |
N/A
|
| Saturated fat | 0g | 0% | 100% |
N/A
|
| Choline | 2.5mg | 0% | 50% | |
| Monounsaturated fat | 0g | N/A | 100% |
N/A
|
| Polyunsaturated fat | 0g | N/A | 100% |
N/A
|
| Tryptophan | 0.18mg | 0% | 27% |
1.7 times less than Chicken meat
|
| Threonine | 0.45mg | 0% | 33% |
1.6 times less than Beef broiled
|
| Isoleucine | 0.56mg | 0% | 32% |
1.6 times less than Salmon raw
|
| Leucine | 0.94mg | 0% | 33% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.76mg | 0% | 33% |
1.7 times more than Tofu
|
| Methionine | 0.4mg | 0% | 28% |
4.1 times more than Quinoa
|
| Phenylalanine | 0.66mg | 0% | 30% |
Equal to Egg
|
| Valine | 0.73mg | 0% | 30% |
2.8 times less than Soybean raw
|
| Histidine | 0.26mg | 0% | 35% |
2.8 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0g | N/A | 100% |
N/A
|
| Omega-3 - ALA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DPA | 0g | N/A | 100% |
N/A
|
| Omega-6 - Gamma-linoleic acid | 0g | N/A | 100% | |
| Omega-6 - Eicosadienoic acid | 0g | N/A | 100% | |
| Omega-6 - Linoleic acid | 0g | N/A | 100% |
N/A
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 48
% Daily Value*
0
Total Fat
0g
0
Saturated Fat 0g
0
Trans Fat
0g
0
Cholesterol 0mg
7.3%
Sodium 169mg
0.35%
Total Carbohydrate
1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
10g
Vitamin D
0mcg
0
Calcium
8mg
0.8%
Iron
0.04mg
0.5%
Potassium
169mg
5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.