Egg, whole, cooked, fried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Egg, whole, cooked, fried
| Calories ⓘ Calories for selected serving | 196 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 10.3 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 85% of foods
Vitamin A ⓘHigher in Vitamin A content than 79% of foods
Fats ⓘHigher in Fats content than 77% of foods
Polyunsaturated fat ⓘHigher in Polyunsaturated fat content than 77% of foods
Egg, whole, cooked, fried calories (kcal)
| Calories for different serving sizes of egg, whole, cooked, fried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 196 | |
| Calories in 1 large | 90 | 46 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
657µg of 900µg
73%
Vitamin E:
3.9mg of 15mg
26%
Vitamin D:
6.6µg of 20µg
33%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.13mg of 1mg
11%
Vitamin B2:
1.5mg of 1mg
114%
Vitamin B3:
0.25mg of 16mg
1.5%
Vitamin B5:
5mg of 5mg
100%
Vitamin B6:
0.55mg of 1mg
42%
Folate:
153µg of 400µg
38%
Vitamin B12:
2.9µg of 2µg
121%
Choline:
951mg of 550mg
173%
Vitamin K:
17µg of 120µg
14%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 27%
13.6 g of 50 g
13.6 g (27% of DV )
Fats:
Daily Value: 23%
14.8 g of 65 g
14.8 g (23% of DV )
Carbs:
Daily Value: 0%
0.8 g of 300 g
0.8 g (0% of DV )
Water:
Daily Value: 3%
69.5 g of 2,000 g
69.5 g (3% of DV )
Other:
1.3 g
1.3 g
Protein quality breakdown
Tryptophan:
543mg of 280mg
194%
Threonine:
1806mg of 1,050mg
172%
Isoleucine:
2184mg of 1,400mg
156%
Leucine:
3531mg of 2,730mg
129%
Lysine:
2967mg of 2,100mg
141%
Methionine:
1233mg of 1,050mg
117%
Phenylalanine:
2208mg of 1,750mg
126%
Valine:
2790mg of 1,820mg
153%
Histidine:
1005mg of 700mg
144%
Fat type information
Saturated fat:
4.3 g
Monounsaturated fat:
6.2 g
Polyunsaturated fat:
3.3 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.4 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Egg, whole, cooked, fried
Sugar:
0.4 g
Fiber:
0 g
Other:
0.43 g
All nutrients for Egg, whole, cooked, fried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 219µg | 24% | 25% | |
| Calories | 196kcal | 10% | 49% |
4.2 times more than Orange
|
| Protein | 14g | 32% | 36% |
4.8 times more than Broccoli
|
| Fats | 15g | 23% | 23% |
2.2 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.83g | N/A | 70% |
65.3 times less than Chocolate
|
| Carbs | 0.83g | 0% | 71% |
33.9 times less than Rice
|
| Cholesterol | 401mg | 134% | 5% |
1.1 times more than Egg
|
| Vitamin D | 2.2µg | 22% | 41% |
Equal to Egg
|
| Magnesium | 13mg | 3% | 77% |
10.8 times less than Almonds
|
| Calcium | 62mg | 6% | 30% |
2 times less than Milk
|
| Potassium | 152mg | 4% | 70% |
Equal to Cucumber
|
| Iron | 1.9mg | 24% | 40% |
1.4 times less than Beef broiled
|
| Sugar | 0.4g | N/A | 72% |
22.4 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.08mg | 9% | 64% |
1.8 times less than Shiitake
|
| Zinc | 1.4mg | 13% | 47% |
4.5 times less than Beef broiled
|
| Phosphorus | 215mg | 31% | 32% |
1.2 times more than Chicken meat
|
| Sodium | 207mg | 9% | 41% |
2.4 times less than White bread
|
| Vitamin E | 1.3mg | 9% | 43% |
1.1 times less than Kiwi
|
| Selenium | 33µg | 60% | 29% | |
| Manganese | 0.03mg | 1% | 71% | |
| Vitamin B1 | 0.04mg | 4% | 75% |
6 times less than Pea raw
|
| Vitamin B2 | 0.5mg | 38% | 15% |
3.8 times more than Avocado
|
| Vitamin B3 | 0.08mg | 1% | 93% |
116.7 times less than Turkey meat
|
| Vitamin B5 | 1.7mg | 33% | 29% |
1.5 times more than Sunflower seeds
|
| Vitamin B6 | 0.18mg | 14% | 50% |
1.5 times more than Oats
|
| Vitamin B12 | 0.97µg | 40% | 41% |
1.4 times more than Pork
|
| Vitamin K | 5.6µg | 5% | 54% |
18.1 times less than Broccoli
|
| Folate | 51µg | 13% | 34% |
1.2 times less than Brussels sprouts
|
| Trans fat | 0.04g | N/A | 67% |
363.2 times less than Margarine
|
| Choline | 317mg | 58% | 46% | |
| Saturated fat | 4.3g | 22% | 28% |
1.4 times less than Beef broiled
|
| Monounsaturated fat | 6.2g | N/A | 26% |
1.6 times less than Avocado
|
| Polyunsaturated fat | 3.3g | N/A | 23% |
14.5 times less than Walnut
|
| Tryptophan | 0.18mg | 0% | 68% |
1.7 times less than Chicken meat
|
| Threonine | 0.6mg | 0% | 71% |
1.2 times less than Beef broiled
|
| Isoleucine | 0.73mg | 0% | 69% |
1.3 times less than Salmon raw
|
| Leucine | 1.2mg | 0% | 71% |
2.1 times less than Tuna Bluefin
|
| Lysine | 0.99mg | 0% | 71% |
2.2 times more than Tofu
|
| Methionine | 0.41mg | 0% | 68% |
4.3 times more than Quinoa
|
| Phenylalanine | 0.74mg | 0% | 67% |
1.1 times more than Egg
|
| Valine | 0.93mg | 0% | 66% |
2.2 times less than Soybean raw
|
| Histidine | 0.34mg | 0% | 73% |
2.2 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.06g | N/A | 36% |
23.2 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 47% |
24.3 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 76% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 196
% Daily Value*
23%
Total Fat
15g
20%
Saturated Fat 4.3g
0
Trans Fat
0g
134%
Cholesterol 401mg
9%
Sodium 207mg
0.28%
Total Carbohydrate
0.83g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
14g
Vitamin D
88mcg
11%
Calcium
62mg
6.2%
Iron
1.9mg
24%
Potassium
152mg
4.5%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.