Egg, whole, cooked, poached nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Egg, whole, cooked, poached
| Calories ⓘ Calories for selected serving | 143 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.5 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 94% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 81% of foods
Vitamin A ⓘHigher in Vitamin A content than 76% of foods
Retinol ⓘHigher in Retinol content than 74% of foods
Vitamin A ⓘHigher in Vitamin A content than 74% of foods
Egg, whole, cooked, poached calories (kcal)
| Calories for different serving sizes of egg, whole, cooked, poached | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 143 | |
| Calories in 1 large | 72 | 50 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
480µg of 900µg
53%
Vitamin E:
3.1mg of 15mg
21%
Vitamin D:
6µg of 20µg
30%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.1mg of 1mg
8%
Vitamin B2:
1.2mg of 1mg
89%
Vitamin B3:
0.19mg of 16mg
1.2%
Vitamin B5:
4.6mg of 5mg
92%
Vitamin B6:
0.43mg of 1mg
33%
Folate:
105µg of 400µg
26%
Vitamin B12:
2.1µg of 2µg
89%
Choline:
702mg of 550mg
128%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.5 g of 50 g
12.5 g (25% of DV )
Fats:
Daily Value: 15%
9.5 g of 65 g
9.5 g (15% of DV )
Carbs:
Daily Value: 0%
0.7 g of 300 g
0.7 g (0% of DV )
Water:
Daily Value: 4%
75.9 g of 2,000 g
75.9 g (4% of DV )
Other:
1.5 g
1.5 g
Protein quality breakdown
Tryptophan:
498mg of 280mg
178%
Threonine:
1659mg of 1,050mg
158%
Isoleucine:
2007mg of 1,400mg
143%
Leucine:
3246mg of 2,730mg
119%
Lysine:
2727mg of 2,100mg
130%
Methionine:
1134mg of 1,050mg
108%
Phenylalanine:
2031mg of 1,750mg
116%
Valine:
2565mg of 1,820mg
141%
Histidine:
924mg of 700mg
132%
Fat type information
Saturated fat:
3.1 g
Monounsaturated fat:
3.6 g
Polyunsaturated fat:
1.9 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.37 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Egg, whole, cooked, poached
Sugar:
0.37 g
Fiber:
0 g
Other:
0.34 g
All nutrients for Egg, whole, cooked, poached per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 160µg | 18% | 26% | |
| Calories | 143kcal | 7% | 61% |
3 times more than Orange
|
| Protein | 13g | 30% | 38% |
4.4 times more than Broccoli
|
| Fats | 9.5g | 15% | 35% |
3.5 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.71g | N/A | 71% |
76.3 times less than Chocolate
|
| Carbs | 0.71g | 0% | 71% |
39.7 times less than Rice
|
| Cholesterol | 370mg | 123% | 6% |
Equal to Egg
|
| Vitamin D | 2µg | 20% | 41% |
1.1 times less than Egg
|
| Magnesium | 12mg | 3% | 79% |
11.7 times less than Almonds
|
| Calcium | 56mg | 6% | 32% |
2.2 times less than Milk
|
| Potassium | 138mg | 4% | 74% |
1.1 times less than Cucumber
|
| Iron | 1.8mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Sugar | 0.37g | N/A | 72% |
24.2 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.07mg | 8% | 68% |
2 times less than Shiitake
|
| Zinc | 1.3mg | 12% | 48% |
4.9 times less than Beef broiled
|
| Phosphorus | 197mg | 28% | 39% |
1.1 times more than Chicken meat
|
| Sodium | 297mg | 13% | 34% |
1.6 times less than White bread
|
| Vitamin E | 1mg | 7% | 46% |
1.4 times less than Kiwi
|
| Selenium | 31µg | 56% | 32% | |
| Manganese | 0.03mg | 1% | 72% | |
| Vitamin B1 | 0.03mg | 3% | 81% |
8.3 times less than Pea raw
|
| Vitamin B2 | 0.39mg | 30% | 19% |
3 times more than Avocado
|
| Vitamin B3 | 0.06mg | 0% | 94% |
152 times less than Turkey meat
|
| Vitamin B5 | 1.5mg | 31% | 29% |
1.4 times more than Sunflower seeds
|
| Vitamin B6 | 0.14mg | 11% | 56% |
1.2 times more than Oats
|
| Vitamin B12 | 0.71µg | 30% | 44% |
Equal to Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Folate | 35µg | 9% | 40% |
1.7 times less than Brussels sprouts
|
| Trans fat | 0.04g | N/A | 67% |
391.8 times less than Margarine
|
| Choline | 234mg | 43% | 46% | |
| Saturated fat | 3.1g | 16% | 36% |
1.9 times less than Beef broiled
|
| Monounsaturated fat | 3.6g | N/A | 39% |
2.7 times less than Avocado
|
| Polyunsaturated fat | 1.9g | N/A | 32% |
24.8 times less than Walnut
|
| Tryptophan | 0.17mg | 0% | 70% |
1.8 times less than Chicken meat
|
| Threonine | 0.55mg | 0% | 72% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.67mg | 0% | 70% |
1.4 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 72% |
2.2 times less than Tuna Bluefin
|
| Lysine | 0.91mg | 0% | 72% |
2 times more than Tofu
|
| Methionine | 0.38mg | 0% | 69% |
3.9 times more than Quinoa
|
| Phenylalanine | 0.68mg | 0% | 70% |
Equal to Egg
|
| Valine | 0.86mg | 0% | 68% |
2.4 times less than Soybean raw
|
| Histidine | 0.31mg | 0% | 74% |
2.4 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.06g | N/A | 36% |
25.2 times less than Salmon
|
| Omega-3 - DPA | 0.01g | N/A | 47% |
24.3 times less than Salmon
|
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 76% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 143
% Daily Value*
15%
Total Fat
9.5g
14%
Saturated Fat 3.1g
0
Trans Fat
0g
123%
Cholesterol 370mg
13%
Sodium 297mg
0.24%
Total Carbohydrate
0.71g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
13g
Vitamin D
82mcg
10%
Calcium
56mg
5.6%
Iron
1.8mg
22%
Potassium
138mg
4.1%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.