Egg, whole, dried nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Egg, whole, dried
| Calories ⓘ Calories for selected serving | 592 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 31.4 (acidic) |
Protein ⓘHigher in Protein content than 99% of foods
Calories ⓘHigher in Calories content than 97% of foods
Fats ⓘHigher in Fats content than 96% of foods
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 92% of foods
Egg, whole, dried calories (kcal)
| Calories for different serving sizes of egg, whole, dried | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 592 | |
| Calories in 1 tbsp | 30 | 5 g |
| Calories in 1 cup, sifted | 503 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
900µg of 900µg
100%
Vitamin E:
12mg of 15mg
78%
Vitamin D:
25µg of 20µg
125%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.55mg of 1mg
46%
Vitamin B2:
5.9mg of 1mg
456%
Vitamin B3:
1mg of 16mg
6.4%
Vitamin B5:
17mg of 5mg
333%
Vitamin B6:
1.5mg of 1mg
115%
Folate:
357µg of 400µg
89%
Vitamin B12:
8.9µg of 2µg
370%
Choline:
3800mg of 550mg
691%
Vitamin K:
3.6µg of 120µg
3%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 96%
48.1 g of 50 g
48.1 g (96% of DV )
Fats:
Daily Value: 68%
43.9 g of 65 g
43.9 g (68% of DV )
Carbs:
Daily Value: 0%
1.1 g of 300 g
1.1 g (0% of DV )
Water:
Daily Value: 0%
2.8 g of 2,000 g
2.8 g (0% of DV )
Other:
4.1 g
4.1 g
Protein quality breakdown
Tryptophan:
2325mg of 280mg
830%
Threonine:
6387mg of 1,050mg
608%
Isoleucine:
7302mg of 1,400mg
522%
Leucine:
12450mg of 2,730mg
456%
Lysine:
10017mg of 2,100mg
477%
Methionine:
4485mg of 1,050mg
427%
Phenylalanine:
7590mg of 1,750mg
434%
Valine:
8973mg of 1,820mg
493%
Histidine:
3606mg of 700mg
515%
Fat type information
Saturated fat:
15 g
Monounsaturated fat:
17 g
Polyunsaturated fat:
8.3 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.56 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Egg, whole, dried
Sugar:
0.56 g
Fiber:
0 g
Other:
0.57 g
All nutrients for Egg, whole, dried per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 300µg | 33% | 23% | |
| Calories | 592kcal | 30% | 3% |
12.6 times more than Orange
|
| Protein | 48g | 114% | 1% |
17 times more than Broccoli
|
| Fats | 44g | 68% | 4% |
1.3 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 1.1g | N/A | 69% |
47.9 times less than Chocolate
|
| Carbs | 1.1g | 0% | 70% |
24.9 times less than Rice
|
| Cholesterol | 1630mg | 543% | 5% |
4.4 times more than Egg
|
| Vitamin D | 8.3µg | 83% | 38% |
3.8 times more than Egg
|
| Magnesium | 34mg | 8% | 29% |
4.1 times less than Almonds
|
| Calcium | 244mg | 24% | 10% |
2 times more than Milk
|
| Potassium | 540mg | 16% | 12% |
3.7 times more than Cucumber
|
| Iron | 7.2mg | 90% | 8% |
2.8 times more than Beef broiled
|
| Sugar | 0.56g | N/A | 70% |
16 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.2mg | 23% | 31% |
1.4 times more than Shiitake
|
| Zinc | 3.2mg | 29% | 29% |
2 times less than Beef broiled
|
| Phosphorus | 629mg | 90% | 8% |
3.5 times more than Chicken meat
|
| Sodium | 476mg | 21% | 21% |
Equal to White bread
|
| Vitamin E | 3.9mg | 26% | 37% |
2.7 times more than Kiwi
|
| Manganese | 0.06mg | 3% | 65% | |
| Selenium | 165µg | 299% | 19% | |
| Vitamin B1 | 0.18mg | 15% | 36% |
1.5 times less than Pea raw
|
| Vitamin B2 | 2mg | 152% | 8% |
15.2 times more than Avocado
|
| Vitamin B3 | 0.34mg | 2% | 83% |
28.2 times less than Turkey meat
|
| Vitamin B5 | 5.6mg | 111% | 26% |
4.9 times more than Sunflower seeds
|
| Vitamin B6 | 0.5mg | 38% | 25% |
4.2 times more than Oats
|
| Vitamin B12 | 3µg | 123% | 23% |
4.2 times more than Pork
|
| Vitamin K | 1.2µg | 1% | 76% |
84.7 times less than Broccoli
|
| Trans fat | 0.27g | N/A | 54% |
56.2 times less than Margarine
|
| Folate | 119µg | 30% | 22% |
2 times more than Brussels sprouts
|
| Choline | 1267mg | 230% | 46% | |
| Saturated fat | 15g | 75% | 8% |
2.6 times more than Beef broiled
|
| Monounsaturated fat | 17g | N/A | 11% |
1.7 times more than Avocado
|
| Polyunsaturated fat | 8.3g | N/A | 13% |
5.7 times less than Walnut
|
| Tryptophan | 0.78mg | 0% | 42% |
2.5 times more than Chicken meat
|
| Threonine | 2.1mg | 0% | 42% |
3 times more than Beef broiled
|
| Isoleucine | 2.4mg | 0% | 41% |
2.7 times more than Salmon raw
|
| Leucine | 4.2mg | 0% | 41% |
1.7 times more than Tuna Bluefin
|
| Lysine | 3.3mg | 0% | 42% |
7.4 times more than Tofu
|
| Methionine | 1.5mg | 0% | 41% |
15.6 times more than Quinoa
|
| Phenylalanine | 2.5mg | 0% | 42% |
3.8 times more than Egg
|
| Valine | 3mg | 0% | 41% |
1.5 times more than Soybean raw
|
| Histidine | 1.2mg | 0% | 43% |
1.6 times more than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.2g | N/A | 34% |
7.3 times less than Salmon
|
| Omega-3 - ALA | 0.17g | N/A | 83% |
53.8 times less than Canola oil
|
| Omega-3 - DPA | 0.02g | N/A | 37% |
7.1 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0.05g | N/A | 82% | |
| Omega-6 - Eicosadienoic acid | 0.09g | N/A | 72% | |
| Omega-6 - Linoleic acid | 7g | N/A | 81% |
1.8 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 592
% Daily Value*
68%
Total Fat
44g
68%
Saturated Fat 15g
0
Trans Fat
0g
543%
Cholesterol 1630mg
21%
Sodium 476mg
0.38%
Total Carbohydrate
1.1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
48g
Vitamin D
331mcg
41%
Calcium
244mg
24%
Iron
7.2mg
90%
Potassium
540mg
16%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.