Egg, whole, dried, stabilized, glucose reduced nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Egg, whole, dried, stabilized, glucose reduced
| Calories ⓘ Calories for selected serving | 615 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 2 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 35.1 (acidic) |
Protein ⓘHigher in Protein content than 100% of foods
Calories ⓘHigher in Calories content than 98% of foods
Fats ⓘHigher in Fats content than 96% of foods
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Iron ⓘHigher in Iron content than 93% of foods
Egg, whole, dried, stabilized, glucose reduced calories (kcal)
| Calories for different serving sizes of egg, whole, dried, stabilized, glucose reduced | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 615 | |
| Calories in 1 tbsp | 31 | 5 g |
| Calories in 1 cup, sifted | 523 | 85 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
1848µg of 900µg
205%
Vitamin E:
0mg of 15mg
0%
Vitamin D:
0µg of 20µg
0%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.98mg of 1mg
81%
Vitamin B2:
3.7mg of 1mg
284%
Vitamin B3:
0.78mg of 16mg
4.9%
Vitamin B5:
20mg of 5mg
403%
Vitamin B6:
1.3mg of 1mg
97%
Folate:
579µg of 400µg
145%
Vitamin B12:
32µg of 2µg
1314%
Choline:
0mg of 550mg
0%
Vitamin K:
0µg of 120µg
0%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 96%
48.2 g of 50 g
48.2 g (96% of DV )
Fats:
Daily Value: 68%
44 g of 65 g
44 g (68% of DV )
Carbs:
Daily Value: 1%
2.4 g of 300 g
2.4 g (1% of DV )
Water:
Daily Value: 0%
1.9 g of 2,000 g
1.9 g (0% of DV )
Other:
3.6 g
3.6 g
Protein quality breakdown
Tryptophan:
2313mg of 280mg
826%
Threonine:
7098mg of 1,050mg
676%
Isoleucine:
9042mg of 1,400mg
646%
Leucine:
12693mg of 2,730mg
465%
Lysine:
9756mg of 2,100mg
465%
Methionine:
4671mg of 1,050mg
445%
Phenylalanine:
8163mg of 1,750mg
466%
Valine:
10404mg of 1,820mg
572%
Histidine:
3492mg of 700mg
499%
Fat type information
Saturated fat:
13 g
Monounsaturated fat:
18 g
Polyunsaturated fat:
5.7 g
All nutrients for Egg, whole, dried, stabilized, glucose reduced per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 616µg | 68% | 20% | |
| Calories | 615kcal | 31% | 2% |
13.1 times more than Orange
|
| Protein | 48g | 115% | 0% |
17.1 times more than Broccoli
|
| Fats | 44g | 68% | 4% |
1.3 times more than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 2.4g | N/A | 65% |
22.8 times less than Chocolate
|
| Carbs | 2.4g | 1% | 67% |
11.8 times less than Rice
|
| Cholesterol | 2017mg | 672% | 5% |
5.4 times more than Egg
|
| Magnesium | 49mg | 12% | 22% |
2.9 times less than Almonds
|
| Calcium | 222mg | 22% | 11% |
1.8 times more than Milk
|
| Potassium | 515mg | 15% | 12% |
3.5 times more than Cucumber
|
| Iron | 8.3mg | 104% | 7% |
3.2 times more than Beef broiled
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.27mg | 30% | 26% |
1.9 times more than Shiitake
|
| Zinc | 5.7mg | 52% | 16% |
1.1 times less than Beef broiled
|
| Phosphorus | 715mg | 102% | 8% |
3.9 times more than Chicken meat
|
| Sodium | 548mg | 24% | 18% |
1.1 times more than White bread
|
| Manganese | 0.15mg | 7% | 56% | |
| Selenium | 121µg | 220% | 20% | |
| Vitamin B1 | 0.33mg | 27% | 25% |
1.2 times more than Pea raw
|
| Vitamin B2 | 1.2mg | 95% | 10% |
9.5 times more than Avocado
|
| Vitamin B3 | 0.26mg | 2% | 85% |
37 times less than Turkey meat
|
| Vitamin B5 | 6.7mg | 134% | 26% |
5.9 times more than Sunflower seeds
|
| Vitamin B6 | 0.42mg | 32% | 29% |
3.5 times more than Oats
|
| Vitamin B12 | 11µg | 438% | 15% |
15 times more than Pork
|
| Folate | 193µg | 48% | 19% |
3.2 times more than Brussels sprouts
|
| Saturated fat | 13g | 66% | 9% |
2.2 times more than Beef broiled
|
| Monounsaturated fat | 18g | N/A | 11% |
1.8 times more than Avocado
|
| Polyunsaturated fat | 5.7g | N/A | 16% |
8.3 times less than Walnut
|
| Tryptophan | 0.77mg | 0% | 42% |
2.5 times more than Chicken meat
|
| Threonine | 2.4mg | 0% | 42% |
3.3 times more than Beef broiled
|
| Isoleucine | 3mg | 0% | 41% |
3.3 times more than Salmon raw
|
| Leucine | 4.2mg | 0% | 41% |
1.7 times more than Tuna Bluefin
|
| Lysine | 3.3mg | 0% | 42% |
7.2 times more than Tofu
|
| Methionine | 1.6mg | 0% | 41% |
16.2 times more than Quinoa
|
| Phenylalanine | 2.7mg | 0% | 42% |
4.1 times more than Egg
|
| Valine | 3.5mg | 0% | 41% |
1.7 times more than Soybean raw
|
| Histidine | 1.2mg | 0% | 43% |
1.6 times more than Turkey meat
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 615
% Daily Value*
68%
Total Fat
44g
60%
Saturated Fat 13g
0
Trans Fat
0g
672%
Cholesterol 2017mg
24%
Sodium 548mg
0.79%
Total Carbohydrate
2.4g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
48g
Vitamin D
0mcg
0
Calcium
222mg
22%
Iron
8.3mg
104%
Potassium
515mg
15%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.