Egg, whole, raw, frozen, pasteurized nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Egg, whole, raw, frozen, pasteurized
| Calories ⓘ Calories for selected serving | 147 kcal |
| Glycemic load ⓘ Glycemic Load (GL) is a metric that measures both the quality (Glycemic Index) and quantity of carbohydrates in a specific serving of food to estimate its impact on blood sugar levels. It is calculated as: (GI × Carbs in grams) / 100. | 0 (low) |
| Net carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 g |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 9.3 (acidic) |
Cholesterol ⓘHigher in Cholesterol content than 99% of foods
Choline ⓘHigher in Choline content than 99% of foods
Vitamin B5 ⓘHigher in Vitamin B5 content than 96% of foods
Vitamin D ⓘHigher in Vitamin D content than 96% of foods
Folate, food ⓘHigher in Folate, food content than 95% of foods
Egg, whole, raw, frozen, pasteurized calories (kcal)
| Calories for different serving sizes of egg, whole, raw, frozen, pasteurized | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 147 | |
| Calories in 1 oz | 41 | 28 g |
Extra Nutrition facts for Egg, whole, raw, frozen, pasteurized
| Protein per 100 calories ⓘ Shows how many grams of protein you get from 100 calories of this food, calculated as (protein in g ÷ calories) × 100. | 8.4 g |
| Calories per 10 g protein ⓘ Shows how many calories you need to eat from this food to get 10 g of protein, calculated as (calories ÷ protein in g) × 10. | 119 kcal |
| Weight per 100 calories ⓘ Shows how many grams of this food equal 100 kcal—higher grams mean a larger portion for the same calories. | 68 g |
| Unsaturated / Saturated Fat ratio ⓘ (monounsaturated + polyunsaturated) / saturated, ≥2 broadly recommended by major guidelines for heart health | 1.7 |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
513µg of 900µg
57%
Vitamin E:
2.2mg of 15mg
14%
Vitamin D:
7.8µg of 20µg
39%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.2mg of 1mg
17%
Vitamin B2:
1.6mg of 1mg
121%
Vitamin B3:
0.31mg of 16mg
1.9%
Vitamin B5:
4.7mg of 5mg
94%
Vitamin B6:
0.56mg of 1mg
43%
Folate:
261µg of 400µg
65%
Vitamin B12:
3µg of 2µg
125%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 25%
12.3 g of 50 g
12.3 g (25% of DV )
Fats:
Daily Value: 15%
10 g of 65 g
10 g (15% of DV )
Carbs:
Daily Value: 0%
1 g of 300 g
1 g (0% of DV )
Water:
Daily Value: 4%
75.8 g of 2,000 g
75.8 g (4% of DV )
Other:
0.9 g
0.9 g
Protein quality breakdown
Tryptophan:
576mg of 280mg
206%
Threonine:
1665mg of 1,050mg
159%
Isoleucine:
1983mg of 1,400mg
142%
Leucine:
3330mg of 2,730mg
122%
Lysine:
2787mg of 2,100mg
133%
Methionine:
1200mg of 1,050mg
114%
Phenylalanine:
2025mg of 1,750mg
116%
Valine:
2448mg of 1,820mg
135%
Histidine:
966mg of 700mg
138%
Fat type information
Saturated fat:
3.4 g
Monounsaturated fat:
3.9 g
Polyunsaturated fat:
1.9 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.25 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Egg, whole, raw, frozen, pasteurized
Sugar:
0.25 g
Fiber:
0 g
Other:
0.76 g
All nutrients for Egg, whole, raw, frozen, pasteurized per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 171µg | 19% | 9% | |
| Calories | 147kcal | 7% | 61% |
3.1 times more than Orange
|
| Calories per 10 g protein | 119kcal | N/A | 66% | |
| Weight per 100 calories | 68g | N/A | 40% | |
| Protein | 12g | 29% | 39% |
4.4 times more than Broccoli
|
| Protein per 100 calories | 8.4g | N/A | 31% | |
| Unsaturated / Saturated Fat ratio | 1.7 | N/A | 51% | |
| Fats | 10g | 15% | 35% |
3.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Carbs | 1g | 0% | 71% |
27.9 times less than Rice
|
| Net carbs | 1g | N/A | 70% |
53.6 times less than Chocolate
|
| Cholesterol | 372mg | 124% | 1% |
Equal to Egg
|
| Vitamin D* | 105 IU | 13% | 4% |
1.2 times more than Egg
|
| Vitamin D | 2.6µg | 13% | 4% |
1.2 times more than Egg
|
| Magnesium | 9mg | 2% | 78% |
15.6 times less than Almonds
|
| Calcium | 62mg | 6% | 26% |
2 times less than Milk
|
| Potassium | 135mg | 4% | 70% |
1.1 times less than Cucumber
|
| Iron | 1.7mg | 22% | 42% |
1.5 times less than Beef broiled
|
| Sugar | 0.25g | N/A | 53% |
35.9 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.05mg | 6% | 65% |
2.7 times less than Shiitake
|
| Zinc | 1.3mg | 12% | 40% |
4.8 times less than Beef broiled
|
| Phosphorus | 193mg | 28% | 34% |
1.1 times more than Chicken meat
|
| Sodium | 128mg | 6% | 46% |
3.8 times less than White bread
|
| Vitamin E | 0.72mg | 5% | 19% |
2 times less than Kiwi
|
| Selenium | 37µg | 68% | 7% | |
| Manganese | 0.03mg | 1% | 47% | |
| Vitamin B1 | 0.07mg | 6% | 56% |
4 times less than Pea raw
|
| Vitamin B2 | 0.52mg | 40% | 8% |
4 times more than Avocado
|
| Vitamin B3 | 0.1mg | 1% | 85% |
92.9 times less than Turkey meat
|
| Vitamin B5 | 1.6mg | 31% | 4% |
1.4 times more than Sunflower seeds
|
| Vitamin B6 | 0.19mg | 14% | 40% |
1.6 times more than Oats
|
| Vitamin B12 | 1µg | 42% | 28% |
1.4 times more than Pork
|
| Vitamin K | 0.3µg | 0% | 44% |
338.7 times less than Broccoli
|
| Trans fat | 0.05g | N/A | 24% |
275.7 times less than Margarine
|
| Folate | 87µg | 22% | 12% |
1.4 times more than Brussels sprouts
|
| Saturated fat | 3.4g | 17% | 31% |
1.7 times less than Beef broiled
|
| Choline | 268mg | 49% | 1% | |
| Monounsaturated fat | 3.9g | N/A | 30% |
2.5 times less than Avocado
|
| Polyunsaturated fat | 1.9g | N/A | 25% |
24.9 times less than Walnut
|
| Tryptophan | 0.19mg | 0% | 25% |
1.6 times less than Chicken meat
|
| Threonine | 0.56mg | 0% | 31% |
1.3 times less than Beef broiled
|
| Isoleucine | 0.66mg | 0% | 30% |
1.4 times less than Salmon raw
|
| Leucine | 1.1mg | 0% | 31% |
2.2 times less than Tuna Bluefin
|
| Lysine | 0.93mg | 0% | 31% |
2.1 times more than Tofu
|
| Methionine | 0.4mg | 0% | 28% |
4.2 times more than Quinoa
|
| Phenylalanine | 0.68mg | 0% | 29% |
Equal to Egg
|
| Valine | 0.82mg | 0% | 28% |
2.5 times less than Soybean raw
|
| Histidine | 0.32mg | 0% | 33% |
2.3 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.05g | N/A | 5% |
29.8 times less than Salmon
|
| Omega-3 - ALA | 0.03g | N/A | 14% |
285.6 times less than Canola oil
|
| Omega-3 - DPA | 0.02g | N/A | 6% |
7.7 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0.02g | N/A | 2% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 4% | |
| Omega-6 - Linoleic acid | 1.5g | N/A | 7% |
8 times less than Almonds
|
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 147
% Daily Value*
15%
Total Fat
10g
15%
Saturated Fat 3.4g
0
Trans Fat
0g
124%
Cholesterol 372mg
5.6%
Sodium 128mg
0.34%
Total Carbohydrate
1g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
12g
Vitamin D
105mcg
13%
Calcium
62mg
6.2%
Iron
1.7mg
22%
Potassium
135mg
4%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.