Egg, whole, raw, frozen, salted, pasteurized nutrition: calories, carbs, GI, protein, fiber, fats
*all the values are displayed for the amount of 100 grams
Top nutrition facts for Egg, whole, raw, frozen, salted, pasteurized
| Calories ⓘ Calories for selected serving | 138 kcal |
| Net Carbs ⓘ Net Carbs = Total Carbohydrates – Fiber – Sugar Alcohols | 1 grams |
| Acidity (Based on PRAL) ⓘ PRAL (Potential renal acid load) is calculated using a formula. On the PRAL scale the higher the positive value, the more is the acidifying effect on the body. The lower the negative value, the higher the alkalinity of the food. 0 is neutral. | 8.6 (acidic) |
Sodium ⓘHigher in Sodium content than 99% of foods
Cholesterol ⓘHigher in Cholesterol content than 95% of foods
Vitamin B2 ⓘHigher in Vitamin B2 content than 84% of foods
Vitamin A ⓘHigher in Vitamin A content than 76% of foods
Folate, food ⓘHigher in Folate, food content than 74% of foods
Egg, whole, raw, frozen, salted, pasteurized calories (kcal)
| Calories for different serving sizes of egg, whole, raw, frozen, salted, pasteurized | Calories | Weight |
|---|---|---|
| Calories in 100 grams | 138 | |
| Calories in 1 oz | 39 | 28 g |
Mineral coverage chart
Mineral chart - relative view
Vitamin coverage chart
Vitamin A:
447µg of 900µg
50%
Vitamin E:
2.4mg of 15mg
16%
Vitamin D:
4.5µg of 20µg
23%
Vitamin C:
0mg of 90mg
0%
Vitamin B1:
0.18mg of 1mg
15%
Vitamin B2:
1.3mg of 1mg
102%
Vitamin B3:
0.23mg of 16mg
1.4%
Vitamin B5:
3.8mg of 5mg
76%
Vitamin B6:
0.68mg of 1mg
52%
Folate:
207µg of 400µg
52%
Vitamin B12:
3.6µg of 2µg
151%
Choline:
891mg of 550mg
162%
Vitamin K:
0.9µg of 120µg
0.75%
Vitamin chart - relative view
Macronutrients chart
Protein:
Daily Value: 22%
11 g of 50 g
11 g (22% of DV )
Fats:
Daily Value: 15%
10.1 g of 65 g
10.1 g (15% of DV )
Carbs:
Daily Value: 0%
0.8 g of 300 g
0.8 g (0% of DV )
Water:
Daily Value: 3%
67.8 g of 2,000 g
67.8 g (3% of DV )
Other:
10.3 g
10.3 g
Protein quality breakdown
Tryptophan:
678mg of 280mg
242%
Threonine:
1449mg of 1,050mg
138%
Isoleucine:
1680mg of 1,400mg
120%
Leucine:
2820mg of 2,730mg
103%
Lysine:
2379mg of 2,100mg
113%
Methionine:
909mg of 1,050mg
87%
Phenylalanine:
1731mg of 1,750mg
99%
Valine:
2019mg of 1,820mg
111%
Histidine:
819mg of 700mg
117%
Fat type information
Saturated fat:
3.2 g
Monounsaturated fat:
4 g
Polyunsaturated fat:
1.6 g
Carbohydrate type breakdown
Starch:
0 g
Sucrose:
0 g
Glucose:
0.07 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Fiber content ratio for Egg, whole, raw, frozen, salted, pasteurized
Sugar:
0.07 g
Fiber:
0 g
Other:
0.76 g
All nutrients for Egg, whole, raw, frozen, salted, pasteurized per 100g
| Nutrient | Value | DV% | In TOP % of foods | Comparison |
| Vitamin A | 149µg | 17% | 26% | |
| Calories | 138kcal | 7% | 63% |
2.9 times more than Orange
|
| Protein | 11g | 26% | 42% |
3.9 times more than Broccoli
|
| Fats | 10g | 15% | 34% |
3.3 times less than Cheese
|
| Vitamin C | 0mg | 0% | 100% |
N/A
|
| Net carbs | 0.83g | N/A | 70% |
65.3 times less than Chocolate
|
| Carbs | 0.83g | 0% | 71% |
33.9 times less than Rice
|
| Cholesterol | 387mg | 129% | 5% |
Equal to Egg
|
| Vitamin D | 1.5µg | 15% | 42% |
1.5 times less than Egg
|
| Magnesium | 9mg | 2% | 85% |
15.6 times less than Almonds
|
| Calcium | 55mg | 6% | 32% |
2.3 times less than Milk
|
| Potassium | 128mg | 4% | 76% |
1.1 times less than Cucumber
|
| Iron | 1.7mg | 21% | 43% |
1.5 times less than Beef broiled
|
| Sugar | 0.07g | N/A | 75% |
128.1 times less than Coca-Cola
|
| Fiber | 0g | 0% | 100% |
N/A
|
| Copper | 0.06mg | 7% | 73% |
2.2 times less than Shiitake
|
| Zinc | 1.3mg | 12% | 48% |
4.9 times less than Beef broiled
|
| Phosphorus | 186mg | 27% | 42% |
Equal to Chicken meat
|
| Sodium | 3663mg | 159% | 1% |
7.5 times more than White bread
|
| Vitamin E | 0.8mg | 5% | 50% |
1.8 times less than Kiwi
|
| Manganese | 0.03mg | 1% | 70% | |
| Selenium | 30µg | 55% | 32% | |
| Vitamin B1 | 0.06mg | 5% | 67% |
4.4 times less than Pea raw
|
| Vitamin B2 | 0.44mg | 34% | 16% |
3.4 times more than Avocado
|
| Vitamin B3 | 0.08mg | 0% | 93% |
124.3 times less than Turkey meat
|
| Vitamin B5 | 1.3mg | 25% | 31% |
1.1 times more than Sunflower seeds
|
| Vitamin B6 | 0.23mg | 17% | 46% |
1.9 times more than Oats
|
| Vitamin B12 | 1.2µg | 50% | 39% |
1.7 times more than Pork
|
| Vitamin K | 0.3µg | 0% | 84% |
338.7 times less than Broccoli
|
| Trans fat | 0.09g | N/A | 63% |
165.4 times less than Margarine
|
| Folate | 69µg | 17% | 30% |
1.1 times more than Brussels sprouts
|
| Choline | 297mg | 54% | 46% | |
| Saturated fat | 3.2g | 16% | 36% |
1.9 times less than Beef broiled
|
| Monounsaturated fat | 4g | N/A | 37% |
2.4 times less than Avocado
|
| Polyunsaturated fat | 1.6g | N/A | 35% |
29 times less than Walnut
|
| Tryptophan | 0.23mg | 0% | 61% |
1.3 times less than Chicken meat
|
| Threonine | 0.48mg | 0% | 73% |
1.5 times less than Beef broiled
|
| Isoleucine | 0.56mg | 0% | 72% |
1.6 times less than Salmon raw
|
| Leucine | 0.94mg | 0% | 74% |
2.6 times less than Tuna Bluefin
|
| Lysine | 0.79mg | 0% | 73% |
1.8 times more than Tofu
|
| Methionine | 0.3mg | 0% | 72% |
3.2 times more than Quinoa
|
| Phenylalanine | 0.58mg | 0% | 73% |
1.2 times less than Egg
|
| Valine | 0.67mg | 0% | 72% |
3 times less than Soybean raw
|
| Histidine | 0.27mg | 0% | 75% |
2.7 times less than Turkey meat
|
| Fructose | 0g | 0% | 100% |
N/A
|
| Caffeine | 0mg | 0% | 100% | |
| Omega-3 - EPA | 0g | N/A | 100% |
N/A
|
| Omega-3 - DHA | 0.05g | N/A | 36% |
31.7 times less than Salmon
|
| Omega-3 - ALA | 0.03g | N/A | 91% |
277 times less than Canola oil
|
| Omega-3 - DPA | 0g | N/A | 51% |
85 times less than Salmon
|
| Omega-6 - Gamma-linoleic acid | 0.01g | N/A | 85% | |
| Omega-6 - Eicosadienoic acid | 0.02g | N/A | 75% |
NUTRITION FACTS LABEL
Nutrition Facts
___servings per container
Serving Size ______________
Serving Size ______________
Amount Per 100g
Calories 138
% Daily Value*
15%
Total Fat
10g
14%
Saturated Fat 3.2g
0
Trans Fat
0g
129%
Cholesterol 387mg
159%
Sodium 3663mg
0.28%
Total Carbohydrate
0.83g
0
Dietary Fiber
0g
Total Sugars 0g
Includes ? g Added Sugars
Protein
11g
Vitamin D
61mcg
7.6%
Calcium
55mg
5.5%
Iron
1.7mg
21%
Potassium
128mg
3.8%
*
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Health checks
ⓘ
Dietary cholesterol is not associated with an increased risk of coronary heart disease in healthy individuals. However, dietary cholesterol is common in foods that are high in harmful saturated fats.
Source
Low in Cholesterol
ⓘ
Trans fat consumption increases the risk of cardiovascular disease and mortality by negatively affecting blood lipid levels.
Source
No Trans Fats
ⓘ
Saturated fat intake can raise total cholesterol and LDL (low-density lipoprotein) levels, leading to an increased risk of atherosclerosis. Dietary guidelines recommend limiting saturated fats to under 10% of calories a day.
Source
Low in Saturated Fats
ⓘ
While the consumption of moderate amounts of added sugars is not detrimental to health, an excessive intake can increase the risk of obesity, and therefore, diabetes.
Source
Low in Sugars
References
All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.